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Meditation Blog India

Real Happiness publishes regular blog content on Meditation that allows students to understand the top discussion in the world on trending topics such as yoga articles, forums, mentions and popular topics. The writers or bloggers take references from the internet but Remember, we are a Meditation School, so we are writing what we are doing every day and how we understand Spirituality.

We are taking basic and advanced questions and answers (Q&A) from our students and converting them into blog posts and answering the FAQ with our experience of that particular subject. So, Welcome and read the 2024 - 2025's top and best Meditation and Yoga Blog in the World.

Blog on Meditation
What is the Gayatri mantra and its benefits?

What is the Gayatri mantra and its benefits?

In this Meditation Blog, We will share our wisdom on chanting benefits of the Gayatri Mantra, a popular Mantra in Yogic Tradition from the ancient Indian book "Rigveda".

Shatkarma - A Yogic Cleansing Practice

Shatkarma - A Yogic Cleansing Practice

Through the Shatkarmas, where the body becomes healthy, disease-free and energetic, on the other hand, internal peace and energy are also achieved, and the intellect also becomes pure and sharp.

What is Kundalini? What are Chakras?

What is Kundalini? What are Chakras?

In this Meditation Article, we share the knowledge about Kundalini and Chakras in Detail. Follow us for Spiritual articles, yoga posts and meditation tips conversations, tricks for meditation, and much more.

About Om Sound, Mantra and Meditation

About Om Sound, Mantra and Meditation

Om, also known as Omkar or Pranav. Om is not religious, but it appears as a traditional symbol and sacred sound in some religions such as Hinduism, Buddhism, Jainism and Sikhism.

Importance of Rudraksha Beads Mala

Importance of Rudraksha Beads Mala

In this discussed topic, we are talking about the importance of Rudraksh Mala (108 Beads), scientific and spiritual aspects of Rudra Mala, Why Shiva is related to Rudraksh beads?

Blog: Upvas - Fasting in Indian Ayurveda

Blog: Upvas - Fasting in Indian Ayurveda

Upvas or Fasting is an important technique to heal your body and brain. In this blog, we will learn about doing 14 hours of fasting every day and boosting the energy 10 times more.

Be aware of Pranayama and its variants

Be aware of Pranayama and its variants

Pranayama is the control of breath. Simply attention to the breath can expand the various levels of your body. In this Blogging Post, we share some tips on Pranayama.

Powerful Mantras of Bhagavad Gita

Powerful Mantras of Bhagavad Gita

Every religion is beautiful. The thing that makes religion beautiful is its spiritual books. Hindus are awarded Vedas, Puranas, Upanishads, and many spiritual texts.

What is Real Happiness?

What is Real Happiness?

To understand what is Real Happiness, I want you to recall some cherishing moments—the moments of extreme happiness and joy—from your life. The bite of your favorite chocolate or favorite food.

Vipassana Meditation & Its Kinds

Vipassana Meditation & Its Kinds

Vipassana is often described as a form of meditation that seeks insight into the true nature of reality. It can quite simply be described as the practice of breath control.

What is Karma? Article on Karma

What is Karma? Article on Karma

In this document of Karmic Circle, we share rules of Karma, Objectives, and mentions based on ancient study of India. A unique description of Karma and destiny by an Indian Author.

What is Moksha? Liberation Explained

What is Moksha? Liberation Explained

Moksha is not just liberation. In this blog, we will learn the deep meaning and procedure of Moksha. Going beyond the cycle of death and birth is Moksha.

Meditation & Meditation Types

Meditation & Meditation Types

What are the main types of Meditation? In this one of the best Inspirational blogs about life, we will share the fundamental of Meditation and its main types.

Vedic Havan Ceremony: Prayer of Fire

Vedic Havan Ceremony: Prayer of Fire

Fire Ceremony is a primary ritual to start any of the auspicious work or function. The main goal of the fire ceremony is saying thanks to gods and goddesses and wish to complete the desire.

What is Sound Healing? and its types

What is Sound Healing? and its types

Sound Therapy is one of those magical ways that help you in overcoming everyday stress. Let's understand this with an example. Imagine sitting in a room with a tremendous workload.

What are Doshas? and its types

What are Doshas? and its types

The oldest medicinal science of India is "Ayurveda". It was discovered in India ages ago. Ayurveda is a proven science that works on the nature of the body.

The Six Tastes of Ayurveda

The Six Tastes of Ayurveda

Food containing "Shad Rasa" or "Six Ayurveda Rasa" is best, they should be taken in proper proportion, if taking less or more than this, there is a possibility of the body suffering from diseases.

What is Yama? Yama in Yoga Concept

What is Yama? Yama in Yoga Concept

In this blog, we will learn about Yama which is called the first limb of Yoga in Patanjali Yoga Sutra. Actually, Yama is more than you might hear about it. We will cover all knowledge about Yama in this article.

Shatkarma: Follow Cleansing Techniques

Shatkarma: Follow Cleansing Techniques

Practice the Yogic Cleansing (Shatkarma) Techniques shared by Real Happiness to enhance the energy flow and blood flow in your body. Learn and remember that practice is always free.

Is it worth training as a yoga teacher?

Is it worth training as a yoga teacher?

If you're looking to improve your physical and mental wellbeing, then it's worth considering training to become a yoga teacher. Yoga is a physically and mentally demanding practice that can help you connect parts of your life that you hadn't seen meaning to before.

10 Must Know Meditation Tips and Techniques for Beginners

10 Must Know Meditation Tips and Techniques for Beginners

People who practice meditation often say that it changed their lives and helped them find peace within themselves and scientists agree.

What is mantra and Mantra Chanting?

What is mantra and Mantra Chanting?

Mantras are the sacred syllable for achieving the higher goals in life. Mantras are not religious, practicing mantras are scientific. In this article, we share the benefits of mantra chanting.

What is Vipassana Meditation?

What is Vipassana Meditation?

Vipassana Meditation is one of the popular technique which is practiced all over the world. This technique was introduced by Gautam Buddha in ancient times.

What is Om? - Om Meditation

What is Om? - Om Meditation

‘Om,’ 'Om' or 'Aum’ is considered as a primary sound of Universe and it is everyone from the atomic level to the whole universe. Let's understand the sound and mantra "Om".

What is Nada Meditation?

What is Nada Meditation?

Nada Meditation were practiced many years ago by Indian Meditative Practitioners. They use ancient musical instruments such as Sitar, Tabla, Dholak, Sarangi and others.

A Yoga Mudra Guide for Beginners

A Yoga Mudra Guide for Beginners

Mudras and Gestures are the instruments to channelize the energy flow in the human body. Learn about types of Mudras and the Benefits of practice.

A Meditation Guide for Beginners

A Meditation Guide for Beginners

We share some extremely simple tips and tricks to Meditate for short time at the home, office, or outdoor. Follow the Meditation Sequence and get a peaceful mind.

Visualisation Meditation

Visualisation Meditation

When we think of something, the image of all that is formed in our mind. This is called imagination or visualization. There are two types of imagination or visualization, one positive, and the other one is negative.

21 places to visit in Rishikesh, India

21 places to visit in Rishikesh, India

Rishikesh is known as one of the best Yoga City and called the capital of Yoga by millions of yogis. In case you are planning to visit Rishikesh, must keep your eyes on these amazing places.

About Root Chakra - Muladhara

About Root Chakra - Muladhara

Muladhara or Root Chakra is the first primary chakra in the human body that indicates the foundation, basis, root, or survival of humans.

Mindfulness Meditation Blog - Clause

Mindfulness Meditation Blog - Clause

Mindfulness Meditation is practiced and taught by Gautam Buddha thousands of years ago. It is the most common and popular Meditation in western countries.

11 reasons why should you learn Yoga?

11 reasons why should you learn Yoga?

We have mentioned 11 major reasons why should you come to India for learning yoga and why thousands of people choose India as a popular Yoga Destination.

What is Ayurveda?

What is Ayurveda?

The word Ayu means Age or Life, Veda simply means Knowledge. Ayurveda, which was started 5000 years ago in ancient India as known as the mother of all treatments.

How to Meditate? 5 simple steps to Meditate

How to Meditate? 5 simple steps to Meditate

In this new post on Meditation, we share easy points for Beginners on specific topic: How to Meditate? Learn the Meditation with these simple tips and notes.

Why Do I Fall Asleep While Meditating?

Why Do I Fall Asleep While Meditating?

When we start Meditation Journey, sleeping is one of the common issues that is faced by many people. In this post, we share some solutions for sleep in Meditation.

What Are the Benefits of Sound Healing?

What Are the Benefits of Sound Healing?

Sound Healing is a popular therapy in which the patient is treated by making sounds from different musical instruments such as ancient Tibetan bowl, Gong and bell.

Why should you join Meditation in India?

Why should you join Meditation in India?

Are you planning to join the Meditation Courses or Retreats in India? This blog will exactly tell you the advantages of joining Meditation in India.

Ashta Lakshmi Stotram - Goddess of Money

Ashta Lakshmi Stotram - Goddess of Money

The Goddess Laxmi is the wife of Lord Vishnu and known as the Goddess of Money and Prosperity. Listening and reciting this mantra regularly will awaken your energy to do the daily karma.

21 Things to do in Rishikesh, India

21 Things to do in Rishikesh, India

In this forum, we share details of 21 things that you can do in Rishikesh, India. There are some unexplored places in Rishikesh, India which you can plan to visit.

Why do we meditate? Blog List

Why do we meditate? Blog List

In this List, we serve some tips and techniques of Meditation and explaining the deep meaning of the relation between body and mind.

Types of Pranayama explained by Expert

Types of Pranayama explained by Expert

In this blog frequency list, we will share deep information about Pranayama (Breathing Control), how to do and its major methods.

What is Meditation? Meditation Meaning

What is Meditation? Meditation Meaning

Meditation is the complete practice of awareness. Every human does practice of awareness directly or indirectly. We share some information about Indian Meditation here in this post.

Detoxification - Yogic Cleansing Advice

Detoxification - Yogic Cleansing Advice

Detoxification in Ayurveda is very important which can change the life of a yoga practitioner. The food we are taking, not everything is useful for us, so we need to remove some part.

Amazing Journey of a beautiful mind

Amazing Journey of a beautiful mind

We serve some knowledge on the Human Mind and 4 stages of Life called "Chaturashrama". You can also follow the daily schedule mentioned in the blog.

Guided Meditation

Guided Meditation

Imagination is power. Whatever we imagine, our mind has the power to visualize it which in turn helps us physically in achieving the Goal. When you watch a movie with complete focus, you got lost in it completely.

What is Mantra and Mantra Chanting?

What is Mantra and Mantra Chanting?

A mantra is a Sanskrit word that can be a sacred utterance or sound, a syllable, word, or group of words in Sanskrit believed to have religious or spiritual powers.

What are Saptdhatus? and its types

What are Saptdhatus? and its types

Dhatus have an important place in the elements that make up our body. They nourish and build the body as well as help in the structure of the body. That's why they are called "Dhatu".

Vedas: The Ancient Texts Explained

Vedas: The Ancient Texts Explained

Vedas are the ancient texts based on Yoga, Meditation, Worship Ritual, Music, Ayurveda, Lifestyle and much more. Vedas are considered the source of all knowledge that we are getting now.

Why is Meditation Important? 6 Facts You Need to Know

Why is Meditation Important? 6 Facts You Need to Know

In today's hi-tech and hectic life, we easily fall prey to over-excitement. Our busy lives only give us a clue to move on.

What is Transcendental Meditation

What is Transcendental Meditation

Transcendental Meditation or TM is a simple, natural, effortless and scientifically verified technique of meditation in which practitioners mentally repeat.

Vedas, Vedic Culture and Meditation

Vedas, Vedic Culture and Meditation

The difference between Vedas and Vedanta? What is Veda and Vedic Culture? How Vedas are the foundation of everything? What are Vedic Meditation Techniques and its history?

Conscious Eating - Blog on Diet

Conscious Eating - Blog on Diet

Not only the eating but what to eat and how and when? all these are important to remember about diet. Diet is converted to energy, whatever you eat makes different types of energy.

What is Body Scan Meditation?

What is Body Scan Meditation?

In Body Scan Meditation, mental scanning is done, by bringing awareness to every single part of the body, noticing any sensation, discomfort, aches, pains, and tension.

10 Best Poses for Meditation

10 Best Poses for Meditation

A non-drug medicine for the wellness of the mind is Meditation. It is the method to de-stress yourself and focus on a single point. It is the finest way to eliminate the chaos running into your mind.

Patanjali Yoga Sutra

Patanjali Yoga Sutra

The Yoga Sutras of Patanjali is actually the name of a book. This is a book in which everything related to yoga has been put into words in a meaningful way. For your information, let us tell you that in this book.

150 Hours or 300 Hours Meditation Course. Which One is Better?

150 Hours or 300 Hours Meditation Course. Which One is Better?

Meditation is a soulful practice that filters the mind and cures the body. It helps you to focus on a thing in a better way than before.

10 Types of Meditation That Can Help Treat Depression

10 Types of Meditation That Can Help Treat Depression

10 such Meditation practices that can help you get rid of the problem of Depression. Meditation in India is something the best activity for you.

What is Vedic Astrology? | Deep Study of Planets and Stars

What is Vedic Astrology? | Deep Study of Planets and Stars

In this blog, we learn about Astrology. Astro is usually called Jyotish. The word Jyotish means "Study of Light".