Shatkarma - A Yogic Cleansing Practice
Through the Shatkarmas, where the body becomes healthy, disease-free and energetic, on the other hand, internal peace and energy are also achieved, and the intellect also becomes pure and sharp.
If you're looking to improve your physical and mental wellbeing, then it's worth considering training to become a yoga teacher. Yoga is a physically and mentally demanding practice that can help you connect parts of your life that you hadn't seen meaning to before.
Vipassana Meditation is one of the popular technique which is practiced all over the world. This technique was introduced by Gautam Buddha in ancient times.