Blog for Yoga and Meditation
Everyone is saying that "we are the best", but no one is sharing the deep knowledge about Yoga and Meditation. In our blog, we present some useful deep knowledge of yoga and meditation which will be very important for your daily Sadhana Life. Read carefully and share with others.
We share in-depth knowledge about Yoga, Meditation, Spirituality, and Ayurveda. Our blogs provide the inspiration for a conscious living, healthy lifestyle, and spiritual awakening. We cover a myriad of topics related to Indian culture, heritage, adventure, wellness and more.
What is Meditation?
15/02/2020
Naina Panwar | Blog Writer
Meditation is not something new, it is an ancient skill that's being practiced for around thousands of years yet there is a huge misconception about what it really is.
A Meditation Guide for Beginners
- 07/02/2020
- Naina Panwar | Blog Writer
If you are new to meditation then there might be many questions on your mind–How to learn to meditate? How to position the body? What to do with your hands, etc.
Why should you join the Meditation Course in India?
- 29/01/2020
- Naina Panwar | Blog Writer
Are you among those who want to enroll in the innovative Meditation Retreat and Teacher Training Course? But you are puzzled which place to choose among the scores of options available across the globe.
A Yoga Mudra Guide for Beginners
- 22/01/2020
- Naina Panwar | Blog Writer
Mudras are the gestures that channelize the flow of energy of the body. These symbolic and ritual gestures have been widely used in the East for thousands of years, particularly in Hinduism, Jainism, and Buddhism.
What is Ayurveda?
- 16/01/2020
- Naina Panwar | Blog Writer
Ayurveda is known to be the earliest medicinal therapy that has been practiced in India. In Ayurveda, perfect health is an equilibrium between body, mind, spirit and social well being. The distortion of balance results in the diseases.
Kundalini and Chakras - Activation and Benefits
- 17/09/2019
- Sanjay Raturi | Blog Writer | Founder at Real Happiness
The word Kundalini means the divine power which is in an inactive form in the base of the spine or Muladhara chakra. This energy, when cultivated and awakened goes to the upside through the body and activate all chakras one by one. There are 7 chakras found in our body as our main energy junctions.
Ashta Lakshmi Stotram
- 07/09/2019
- Sanjay Raturi | Blog Writer | Founder at Real Happiness
The Goddess Laxmi is the wife of Lord Vishnu and known as the Goddess of Money and Prosperity. Listening and reciting this mantra regularly will awaken your energy to do the daily karma and according to the karma, the prosperity will come in our life.
This is the simple and beautiful Mantra which is helpful for beginner level mantra chanting and meditation students.
21 places to visit in Rishikesh, Uttarakhand, India
- 27/03/2019
- Sanjay Raturi | Blog Writer | Founder at Real Happiness
With a huge array of experience and charm, the city of Rishikesh has so much to offer. Here are some outstanding attractions that indeed showcase the tranquil city's incredible beauty, culture, heritage, festivals, events and rich history. Just with the given information, you can fall in love with these exciting destinations of Rishikesh and it entices you further to travel to the destinations and discover a world of exciting & unique experiences.
11 reasons why should you learn Yoga in India?
- 13/01/2019
- Sanjay Raturi | Blog Writer | Founder at Real Happiness
You are not the first human to think that why should you learn yoga in India. I will expostulate it step by step and trust me, you will love to learn Yoga in India in your mind reading here and maybe you will be in India soon. Here, I explained 11 reasons to learn Yoga in India proven by the experience of great Indian Yogis.