Kundalini Yoga Retreats
Kundalini Yoga Retreats at Real Happiness School is a program to touch the intelligence of Divine Energy Kundalini and the Energy Points Chakras. In this retreat, you will be able to understand the ancient knowledge of Kundalini and Chakras by understanding the Philosophy and techniques of Meditation, Yoga and Pranayama.
The training also includes accommodation in a clean and comfy room where student can also Meditate or practice Yoga Postures in free time. The special diet plan for Kundalini makes "ice on the cake" in this training focusing the vegetarian, yogic and Sattvic style of meal. In the morning, we will have 3 segments of Detoxification, Pranayama and Yoga Asana. Yoga Posture will be according to the Kundalini Energy that can help to awaken the Kundalini.
The 7 Chakras Retreats
The Chakras Retreat is a perfect combination of study and relaxation in the world acknowledged Retreats Destination "Rishikesh". In this Retreat, you will learn the Indian Philosophy of 7 Chakras and what are the ways to awaken them. The deep study of Chakra from Muladhara to Sahasrara (from Root to Crown Chakra), Diet Plan according to the Chakras, personal analysis of your body to understand which Chakra is not balancing your life and other topics will be covered.
What are the symbols of opening Chakras?, What will happen if Chakra awakens? and how to awaken the Chakras?, all these questions will be answered in this well-designed Retreat. Come and attend this truly transformational Retreat if you want to enhance the knowledge of Kundalini and Chakras.
Benefits of Kundalini Yoga Meditation Retreat
If you are looking for more than just yoga or meditation, want to do some inner-digging, then Kundalini Yoga Meditation Retreat is an ideal retreat for you. The practice of kundalini yoga and meditation affects the psycho-physical nature of well-being. The common benefits of Kundali Meditation include improved flexibility, mental and emotional strength and clarity, an experience of inner joy, fearlessness, mindfulness, and self-awareness. It controls the Obsessive-Compulsive Disorder (OCD), phobias, insomnia, dyslexia, eating disorders, addiction to alcohol, drugs, tobacco, and smoking. It enhances self-esteem, confidence, power of concentration and makes you more conscious and active.
Shat Kriyas Study
Shatkriyas are the yogic cleansing techniques for detoxification of the body. In this, you will learn how to do self-practice of Shatkriyas in your daily morning schedule before yoga or Pranayama.
Seven Chakras Study
The deep study of Seven Primary chakras is included in this retreat to understand the basics of energy points. Study of Nadis, Basics of Ayurveda Dhatus and Human Yoga Anatomy will be also covered.
Kundalini Yoga Practice
The intensive practice of Kundalini Yoga related to the backbone, brain, spinal cord, joints, and pelvic area will be done under the guidance of a Yoga master in the morning before pranayama and shatkarma.
Pranayama and Meditation Practice
Morning Yoga Asana (Postures) and Pranayama (Breathing Control) classes will be conducted with an experienced Yoga Master to teach and assist you about Kundalini Yoga. Yoga will help you in strength and flexibility.
Price USD 350 Duration 07 Days Book Now
Course Inclusion
6 Nights & 7 Days Accommodation
Daily Yogic Food & Tea/Juices
Daily Kundalini Meditation Class
Daily Outdoor Activities
Daily Pranayama Class
Daily Beej and Other Mantra Chanting
Study of Shatkriya
1 Natural Waterfall Visit
Chakras Meditation
1 Trekking/Ancient Temple Visit
Study of Detoxification
Pick-up & Drop-off to Airport
Syllabus, Ability and Dates
The syllabus of the Kundalini Retreat is a process of understanding your energy first and then slowly-slowly work on Kundalini Divine energy under the guidance of an expert master. The syllabus will go slowly from beginner to advance level. Those who are taking 3 days will be a beginner syllabus, for 7 days an intermediate level and 14 days and 21 days will be advanced covering almost everything.
If you are a beginner-level student in the field of Kundalini, you are able to start your journey, or even if you want to give it just a try, this retreat is best for you.
Kundalini Yoga Meditation Retreats India 2021 - 2022
- Jul-Aug-Sep
- 01-07-2021 to 21-07-2021
- 01-08-2021 to 21-08-2021
- 01-09-2021 to 21-09-2021
- Apply Now
- Oct-Nov-Dec
- 01-10-2021 to 21-10-2021
- 01-11-2021 to 21-11-2021
- 01-12-2021 to 21-12-2021
- Apply Now
- Jan-Feb-Mar
- 01-01-2022 to 21-01-2022
- 01-02-2022 to 21-02-2022
- 01-03-2022 to 21-03-2022
- Apply Now
*Note: Dates are not flexible for Kundalini Retreats.
Key Points
- Morning Yoga - Walk - Stretching
- Pranayama - Breathing Control - How to Heal Inner Body
- Meditation on Kundalini - Understanding the Power
- Mantra Chanting - Using Beej Mantras of Chakras
- Study of Nadis - Channels
- Study of Ayurveda Saptdhatu
- Meditative Nidra - Shayan - Sleep
- Study of 7 Primary Chakras (Root to Crown)
- Visualization Meditation - Understanding the brain
- Guided Kundalini Meditation
- Anatomy of Brain and Spine
- Teaching Methodology - How to organize Programs
- Mindfulness and Observation
- Introduction and Biography of Great Indian Sages
- Shatkarma - Body Cleansing Techniques
- How to make diet for Kundalini?
Course Daily Schedule
The course schedule is chosen by the experienced Yoga master and the Meditation master. Not only the time, but the priority is also important in Kundalini Programs and we did our best on this schedule.
Awakening
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Prayer/Dream Notes |
6:00 am - 6:30 am |
|
2. |
Detox Tea/Juices |
6:30 am - 7:30 am |
|
Sq. |
Activity |
Timing |
|
3. |
Pranayama |
7:30 am - 8:00 am |
|
4. |
Kundalini Yoga Class |
8:00 am - 9:00 am |
Karma Yoga
0.5 Hours
|
Sq. |
Activity |
|
1. |
Cleaning |
|
2. |
Balancing |
|
3. |
Observation |
|
Sq. |
Activity |
|
4. |
Tea Making |
|
5. |
Drawing |
|
6. |
Serving |
Theory
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Theory Class |
- |
|
2. |
Self Study |
- |
|
Sq. |
Activity |
Timing |
|
3. |
Group Discussion |
- |
|
4. |
Revise |
- |
Food
5 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Detox Tea/Juices |
- |
|
2. |
Breakfast |
9:00 am - 10:00 am |
|
3. |
Lunch |
1:00 pm - 2:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Sightseeing/Nature Hiking |
2:00 pm - 4:00 pm |
|
5. |
Tea/Snacks/Soup |
5:00 pm - 6:00 pm |
|
6. |
Dinner |
7:00 pm - 8:00 pm |
Practice
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Kundalini Meditation Class |
10:00 am - 11:30 am |
|
2. |
Self Study/Discussion |
11:30 am - 1:00 pm |
|
3. |
Mantra Chanting |
6:00 pm - 7:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Satsang |
Once in week |
|
5. |
Outdoor Yoga Session |
04:00 pm to 05:00 pm |
|
6. |
Lights off |
10:00 pm |
What Our Students Say
Our Youtube Videos Reviews and Facebook Reviews are provided by our beloved students who have been in our school and practiced with our gurus/masters.
Genuine/Real reviews always help us to improve more our study system and our school management. We are very thankful to our students who have written reviews. Take a look at what they wrote and felt.
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