Our Kundalini Yoga Meditation Retreat takes you to the mesmerizing valley of Rishikesh, located on the banks of Mother Ganga and nestled in the foothills of the Himalayas. This is a profound place for you to experience the awakening of our Kundalini energy .
Here, you will be surrounded by the spiritual vibe of this town, enabling you to reach a higher level in your sadhana practice and gradually charge your Kundalini energy and subtle body.
We invite you to join us on this retreat and immerse yourself in the life of a yogi or yogini, practicing Kundalini yoga and meditation in the lap of nature, and getting to know your true self.
Kundalini Yoga Retreats at Real Happiness School are designed to tap into the intelligence of Divine Energy, known as "Kundalini," and the energy points, "Chakras." In this retreat, you will gain a deep understanding of the ancient wisdom of Kundalini and Chakras through the teachings of Philosophy, Meditation, Yoga, and Pranayama techniques.
The training package includes comfortable accommodation in clean rooms, where students can also engage in meditation or practice yoga postures during their free time. The retreat offers a special diet plan focused on the vegetarian, yogic, and Sattvic style of meals, adding the icing on the cake. Each morning, we will engage in three segments: Detoxification, Pranayama, and Yoga Asana. The Yoga Asanas will be tailored to awaken the Kundalini energy.
The Chakras Retreat offers a perfect blend of study and relaxation in the globally recognized destination of "Rishikesh." During this retreat, you will delve into the Indian Philosophy of the 7 Chakras and explore various methods to awaken them. We will conduct an in-depth study of each Chakra, starting from Muladhara to Sahasrara (from Root to Crown Chakra), along with a Chakra-based diet plan and a personal analysis to identify imbalances.
This well-designed retreat will address questions such as the symbols of opening Chakras, the effects of awakened Chakras, and techniques to activate them. Join us on this truly transformative journey if you seek to deepen your knowledge of Kundalini and Chakras
If you are seeking more than just yoga or meditation and wish to delve deeper within, the Kundalini Yoga Meditation Retreat is the perfect choice for you. The practice of Kundalini yoga and meditation profoundly influences both the physical and mental well-being. Some common benefits of Kundalini Meditation include improved flexibility, increased mental and emotional strength, enhanced clarity, inner joy, fearlessness, mindfulness, and heightened self-awareness. This practice also aids in managing conditions such as Obsessive-Compulsive Disorder (OCD), phobias, insomnia, dyslexia, eating disorders, as well as addiction to alcohol, drugs, tobacco, and smoking. Moreover, it boosts self-esteem, confidence, concentration, and fosters a heightened sense of consciousness and activity.
Shatkriyas are yogic cleansing techniques designed to detoxify the body. During this program, you will learn the self-practice of Shatkriyas to incorporate into your daily morning routine, before engaging in yoga or Pranayama.
This retreat offers a profound study of the seven primary chakras, enabling participants to comprehend the fundamental aspects of these energy points. The curriculum also encompasses the study of Nadis, the basics of Ayurveda Dhatus, and Human Yoga Anatomy.
Under the guidance of a Yoga master, intensive Kundalini Yoga practice focusing on the backbone, brain, spinal cord, joints, and pelvic area will be conducted in the mornings, preceding pranayama and shatkarma sessions.
Morning sessions of Yoga Asanas (Postures) and Pranayama (Breathing Control) will be led by an experienced Yoga Master, who will guide and support you in your Kundalini Yoga journey. Through Yoga, you will enhance your strength and flexibility, benefiting both your body and mind.
| Calendar | ||
|---|---|---|
| 23 - 29 December 2024 Fully Booked | 01 - 07 January 2025 06 Seats left | 13 - 19 January 2025 06 Seats left |
| 20 - 26 January 2025 05 Seats left | 01 - 07 February 2025 04 Seats left | 10 - 16 February 2025 04 Seats left |
| 17 - 23 February 2025 04 Seats left | 24 - 30 March 2025 04 Seats left | 01 - 07 October 2025 08 Seats left |
| 12 - 18 October 2025 08 Seats left | 19 - 25 October 2025 08 Seats left | 01 - 07 November 2025 08 Seats left |
The Syllabus of the Kundalini Retreat involves a step-by-step process of understanding your own energy and gradually working with the Kundalini Divine energy, under the expert guidance of a master. The syllabus progresses gradually from a beginner to an advanced level. Participants joining for 3 days will follow a beginner-level syllabus, while those attending for 7 days will experience an intermediate level. For those joining for 14 or 21 days, an advanced syllabus will be covered, encompassing comprehensive topics.
Whether you are a beginner in Kundalini or simply wish to explore and give it a try, this retreat is well-suited for you. It provides an opportunity to embark on your Kundalini journey and discover your abilities in this field.
The course schedule is chosen by the experienced Yoga master and the Meditation master. Not only the time, but the priority is also important in Kundalini Programs and we did our best on this schedule.
4 Activities
|
Sq. |
Activity |
Timing |
|
1. |
Wake Up and Nitya Karma |
6:00 am - 6:30 am |
|
2. |
Vandana - Wellness Pooja |
6:30 am - 7:00 am |
|
Sq. |
Activity |
Timing |
|
3. |
Detox and Pranayama |
7:00 am - 08:00 am |
|
4. |
Yoga |
8:00 am - 9:00 am |
6 Activities
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Sq. |
Activity |
|
1. |
Cleaning |
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2. |
Balancing |
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3. |
Observation |
|
Sq. |
Activity |
|
4. |
Tea Making |
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5. |
Drawing |
|
6. |
Serving |
6 Activities
|
Sq. |
Activity |
Timing |
|
1. |
Detox Tea/Juices |
|
|
2. |
Breakfast |
10:00 am - 11:00 am |
|
3. |
Lunch |
01:00 pm - 02:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Self-Relaxation |
02:00 pm - 04:00 pm |
|
5. |
Tea/Soup |
05:00 pm - 6:00 pm |
|
6. |
Dinner |
07:30 pm - 8:30 pm |
4 Activities
|
Sq. |
Activity |
Timing |
|
1. |
Kundalini philosophy |
10:30 am to 11:30 am |
|
2. |
Outdoor Activities |
11:30 am to 01:00 pm |
|
Sq. |
Activity |
Timing |
|
3. |
Kundalini Theroy & practice |
04:30 pm to 05:30 pm |
|
4. |
Mantra Chanting |
06:00 pm to 07:00 pm |
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