Our Kundalini Yoga Meditation Retreat takes you to the mesmerizing valley of Rishikesh on the bank of Mother Ganga and the foothills of the Himalayas. This is a profound place for you to have the experience of awakening your Kundalini energy.
Here you will be surrounded by teh spiritual vibe of this town that will enable you to reach a level in your sadhana practice and which will gradually charge your Kundalini energy and subtle body.
We invite you to join us on this retreat and immerse yourself in the life of a yogi or yogini with kundalini yoga and meditation in the lap of nature and get to know your true self.
Kundalini Yoga Retreats at Real Happiness School is a program to touch the intelligence of Divine Energy, “Kundalini” and the Energy Points, “Chakras”. In this retreat, you will be able to understand the ancient knowledge of Kundalini and Chakras by understanding the Philosophy and techniques of Meditation, Yoga and Pranayama.
The training also includes accommodation in a clean and comfy room where students can also Meditate or practice Yoga Postures in their free time. The special diet plan for Kundalini makes "ice on the cake" in this training focusing on the vegetarian, yogic and Sattvic style of meal. In the morning, we will have 3 segments of Detoxification, Pranayama and Yoga Asana. Yoga Posture will be according to the Kundalini Energy that can help to awaken the Kundalini.
The Chakras Retreat is a perfect combination of study and relaxation in the world recognized Retreats Destination "Rishikesh". In this Retreat, you will learn the Indian Philosophy of 7 Chakras and what are the ways to awaken them. The deep study of Chakra from Muladhara to Sahasrara (from Root to Crown Chakra), Diet Plan according to the Chakras, personal analysis of your body to understand which Chakra is not balancing your life and other topics will be covered.
What are the symbols of opening Chakras? What will happen if Chakra awakens? And how to awaken the Chakras? all these questions will be answered in this well-designed Retreat. Come and attend this truly transformational Retreat if you want to enhance the knowledge of Kundalini and Chakras
If you are looking for more than just yoga or meditation, and want to do some inner-digging, then Kundalini Yoga Meditation Retreat is an ideal retreat for you. The practice of kundalini yoga and meditation affects the psycho-physical nature of well-being. The common benefits of Kundali Meditation include improved flexibility, mental and emotional strength and clarity, an experience of inner joy, fearlessness, mindfulness, and self-awareness. It controls the Obsessive-Compulsive Disorder (OCD), phobias, insomnia, dyslexia, eating disorders, addiction to alcohol, drugs, tobacco, and smoking. It enhances self-esteem, confidence, power of concentration and makes you more conscious and active.
Shatkriyas are the yogic cleansing techniques for detoxification of the body. In this, you will learn how to do self-practice of Shatkriyas in your daily morning schedule before yoga or Pranayama.
The deep study of Seven Primary chakras is included in this retreat to understand the basics of energy points. Study of Nadis, Basics of Ayurveda Dhatus and Human Yoga Anatomy will be also be covered.
The intensive practice of Kundalini Yoga related to the backbone, brain, spinal cord, joints, and pelvic area will be done under the guidance of a Yoga master in the morning before pranayama and shatkarma.
Morning Yoga Asana (Postures) and Pranayama (Breathing Control) classes will be conducted with an experienced Yoga Master to teach and assist you with Kundalini Yoga. Yoga will help you in strength and flexibility.
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06 to 12 March 2023 Fully Booked
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13 to 19 March 2023 Fully Booked
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20 to 26 March 2023 Fully Booked
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03 to 09 April 2023 Fully Booked
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10 to 16 April 2023 Fully Booked
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17 to 23 April 2023 Fully Booked
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01 May - 07 May 2023
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08 May - 14 May 2023
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15 May - 21 May 2023
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22 May - 28 May 2023
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05 June - 11 June 2023
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12 June - 18 June 2023
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06 to 12 March 2023 Fully Booked
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13 to 19 March 2023 Fully Booked
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20 to 26 March 2023 Fully Booked
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3 April - 09 April 2023
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10 April - 16 April 2023
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17 April - 23 April 2023
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01 May - 07 May 2023
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08 May - 14 May 2023
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15 May - 21 May 2023
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22 May - 28 May 2023
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05 June - 11 June 2023
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12 June - 18 June 2023
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The syllabus of the Kundalini Retreat is a process of understanding your energy first and then slowly working on Kundalini Divine energy under the guidance of an expert master. The syllabus will go slowly from beginner to advanced level. Those who are taking 3 days will have a beginner syllabus, for 7 days an intermediate level and 14 days and 21 days will be advanced covering almost everything.
If you are a beginner-level student in the field of Kundalini, you are able to start your journey, or even if you want to give it just a try, this retreat is best for you.
The course schedule is chosen by the experienced Yoga master and the Meditation master. Not only the time, but the priority is also important in Kundalini Programs and we did our best on this schedule.
3 Hours
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Sq. |
Activity |
Timing |
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1. |
Prayer/Dream Notes |
6:00 am - 7:00 am |
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2. |
Ayurvedic Detox |
7:00 am - 7:30 am |
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Sq. |
Activity |
Timing |
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3. |
Pranayama |
7:30 am - 8:00 am |
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4. |
Kundalini Yoga Class |
8:00 am - 9:00 am |
