What is Kundalini?
Kundalini is the energy of awareness and consciousness. It is your awakened inner identity but sleeping by default. When the Kundalini Awakes, it travels from Muladhara Chakra to Ajna Chakra.
It is referred to as feminine, creative, evolutionary energy of infinite wisdom that resides inside every individual.
In Kundalini Yoga Meditation, breathing techniques, hand gestures, mantras, body locks, cleansing techniques, and postures are precisely and consciously combined to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifies the blood. The goal of Kundalini Yoga is to awaken the Kundalini energy and to raise our consciousness through the chakras.
Kundalini Meditation
Kundalini Yoga is more than just yoga, in this style of yoga you work on your inner yogic spirit. The ultimate aim of all yoga is Kundalini awakening but Kundalini Yoga Meditation works faster than other styles of yoga and is most suited for those who want to develop their spirituality within.
It contains the elements of all forms of Yoga; Hatha, Ashtanga, Shakti, Tantra, Raja, and more. Kundalini meditation is not a set of beliefs or religion; rather, it's a system for evoking energy and creating mind-body awareness. It is a way to cleanse your mind, rejuvenate after a stressful day and helps you to balance your energy and calm your mind.
Benefits of Kundalini Yoga Meditation Retreat
If you are looking for more than just yoga or meditation, want to do some inner-engineering then Kundalini Yoga Meditation Retreat is an ideal course for you. The practice of kundalini yoga and meditation affects the psycho-physical nature of well-being. The common benefits of Kundali Meditation include improved flexibility, mental and emotional strength and clarity, an experience of inner joy, fearlessness, mindfulness, and self-awareness. It controls the Obsessive-Compulsive Disorder (OCD), phobias, insomnia, dyslexia, eating disorders, addiction of alcohol, drugs, tobacco, and smoking. It enhances self-esteem, confidence, power of concentration and makes you more conscious and active.
Meditation Instructor Training
The most intensive course 300 Hours MTTC which finishes in 28 days (4 weeks) gives you the opportunity to deepen your yoga and meditation knowledge.
Vedic Meditation Course in India
Start from the absolute beginners, even if you don't have any spiritual background or you just know "namaste" from your hand, we will lead you to advanced teaching level.
Chakra Meditation Course in India
We provide a residential Meditation Course as we know the stay matters for deep study. We have three-fourth soundproof property along with a garden, pool and much more.
Meditation TTC in India
Silence speaks to the closest element, that is you. In our silent meditation practice, you will be able to speak and understand yourself without any conflict.
Price USD 350 Duration 07 Days Book Now
Course Inclusion
6 Nights & 7 Days Accommodation
Daily Yogic Food & Tea/Juices
Daily Meditation Class
Daily Outdoor Activities
Daily Pranayama Class
Daily Mantra Chanting Session
Explore Indian Culture
1 Natural Waterfall Visit
1 Indian Village Visit
1 Trekking/Ancient Temple Visit
Nature Healing Benefits
Pick-up & Drop-off to Airport
Syllabus, Ability and Dates
The syllabus is designed keeping in mind the needs of beginners and advanced students. The course material includes Kundalini Yoga Philosophy/Principle, Mantra Chanting/Meditation, Kundalini Yoga Practice, Kriyas (Cleansing techniques), Pranayama (Breathing techniques), Bandhas (Yogic locks), Human Physiology and Anatomy and Teaching Methodology
Kundalini Yoga Meditation Retreats India 2021
- Apr-May-Jun
- 01-05-2021 to 21-05-2021
- 01-06-2021 to 21-06-2021
- Apply Now
- Jul-Aug-Sep
- 01-07-2021 to 21-07-2021
- 01-08-2021 to 21-08-2021
- 01-09-2021 to 21-09-2021
- Apply Now
- Oct-Nov-Dec
- 01-10-2021 to 21-10-2021
- 01-11-2021 to 21-11-2021
- 01-12-2021 to 21-12-2021
- Apply Now
*Note: Dates are not flexible for Kundalini Retreats.
Key Points
- 8 Hours per day Active Level Meditation
- 5 Hours per day Passive Level Meditation
- Meditation on Kundalini - Understanding the Root
- Mantra Chanting - Using Body as an Instrument
- Vipassana Meditation Study and Practice
- Chakra Meditation - Understanding the Chakras
- Meditative Nidra - Shayan - Sleep
- Pranayama - Breathing Techniques Study
- Visualization Meditation - Understanding the brain
- Raj Yoga Study and Practice
- Srimad Bhagavad Gita Philosophy Study
- Teaching Methodology - How to organize Programs
- Mindfulness Meditation Study and Practice
- Introduction and Biography of Great Indian Sages
- Shatkarma - Body Cleansing Techniques
- Natural healing study and practice
Course Daily Schedule
The course schedule is chosen by consciousness by our yoga experts because the schedule will make this course authentic to the traditional yoga practice and without any modification/editing in the ancient technique. The schedule timings may vary seasonally as well as from course to course.
Awakening
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Prayer/Dream Notes |
6:00 am - 6:30 am |
|
2. |
Detox Tea/Juices |
6:30 am - 7:30 am |
|
Sq. |
Activity |
Timing |
|
3. |
Pranayama |
7:30 am - 8:00 am |
|
4. |
Kundalini Yoga Class |
8:00 am - 9:00 am |
Karma Yoga
0.5 Hours
|
Sq. |
Activity |
|
1. |
Cleaning |
|
2. |
Balancing |
|
3. |
Observation |
|
Sq. |
Activity |
|
4. |
Tea Making |
|
5. |
Drawing |
|
6. |
Serving |
Theory
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Theory Class |
- |
|
2. |
Self Study |
- |
|
Sq. |
Activity |
Timing |
|
3. |
Group Discussion |
- |
|
4. |
Revise |
- |
Food
5 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Detox Tea/Juices |
- |
|
2. |
Breakfast |
9:00 am - 10:00 am |
|
3. |
Lunch |
1:00 pm - 2:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Sightseeing/Nature Hiking |
2:00 pm - 4:00 pm |
|
5. |
Tea/Snacks/Soup |
5:00 pm - 6:00 pm |
|
6. |
Dinner |
7:00 pm - 8:00 pm |
Practice
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Kundalini Meditation Class |
10:00 am - 11:30 am |
|
2. |
Self Study/Discussion |
11:30 am - 1:00 pm |
|
3. |
Mantra Chanting |
6:00 pm - 7:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Satsang |
Once in week |
|
5. |
Outdoor Yoga Session |
04:00 pm to 05:00 pm |
|
6. |
Lights off |
10:00 pm |
What Our Students Say
Our Youtube Videos Reviews and Facebook Reviews are provided by our beloved students who have been in our school and practiced with our gurus/masters.
Genuine/Real reviews always help us to improve more our study system and our school management. We are very thankful to our students who have written reviews. Take a look at what they wrote and felt.
Rating: 
5.0 out of 5.0