Kundalini Yoga Meditation Retreat in India
Our Kundalini Yoga Meditation Retreat takes you to the mesmerizing valley of Rishikesh on the bank of Mother Ganga and foothills of Himalayas. This is a profound place for you to have the experience of awakening your Kundalini energy.
Here you will be surrounded by spiritual vibes of this town that will enable you to reach a level in your sadhana practice and which will gradually charge your Kundalini energy and subtle body. We invite you to join us on this retreat and immerse yourself in the life of a yogi with kundalini yoga and meditation in the lap of nature and get to know your true self.
What is Kundalini Yoga Meditation?
Kundalini is the energy of awareness and consciousness. It is your awakened inner identity. It is the energy of your soul that lies dormant at the base of your spine.
It is referred to as feminine, creative, evolutionary energy of infinite wisdom that resides inside every individual. In Kundalini Yoga Meditation, breathing techniques, hand gestures, mantras, body locks, cleansing techniques, and postures are precisely and consciously combined to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifies the blood. The goal of Kundalini Yoga is to awaken the Kundalini energy and to raise our consciousness through the chakras.
How is Kundalini Meditation different?
Kundalini Yoga is more than just yoga, in this style of yoga you work on your inner yogic spirit. The ultimate aim of all yoga is Kundalini awakening but Kundalini Yoga Meditation works faster than other styles of yoga and is most suited for those who want to develop their spirituality within.
It contains the elements of all forms of Yoga; Hatha, Ashtanga, Shakti, Tantra, Raja, and more. Kundalini meditation is not a set of beliefs or religion; rather, it's a system for evoking energy and creating mind-body awareness. It is a way to cleanse your mind, rejuvenate after a stressful day and helps you to balance your energy and calm your mind.
Benefits of Kundalini Yoga Meditation Retreat
If you are looking for more than just yoga or meditation, want to do some inner-engineering then Kundalini Yoga Meditation Retreat is an ideal course for you. The practice of kundalini yoga and meditation affects the psycho-physical nature of well-being. The common benefits of Kundali Meditation include improved flexibility, mental and emotional strength and clarity, an experience of inner joy, fearlessness, mindfulness, and self-awareness. It controls the Obsessive-Compulsive Disorder (OCD), phobias, insomnia, dyslexia, eating disorders, addiction of alcohol, drugs, tobacco, and smoking. It enhances self-esteem, confidence, power of concentration and makes you more conscious and active.
Price USD 350 Duration 07 Days Book Now
Course Inclusion
- 6 Nights & 7 Days Accommodation
- Daily Yogic Food & Tea/Juices
- Daily Meditation Class
- Daily Outdoor Activities
- Daily Pranayama Class
- Daily Mantra Chanting Session
- Explore Indian Culture
- 1 Natural Waterfall Visit
- 1 Indian Village Visit
- 1 Trekking/Ancient Temple Visit
- Nature Healing Benefits
- Pick-up & Drop-off to Airport
Syllabus, Ability and Dates
The syllabus is designed keeping in mind the needs of beginners and advanced students. The course material includes Kundalini Yoga Philosophy/Principle, Mantra Chanting/Meditation, Kundalini Yoga Practice, Kriyas (Cleansing techniques), Pranayama (Breathing techniques), Bandhas (Yogic locks), Human Physiology and Anatomy and Teaching Methodology
Shatkarma (Yogic Cleansing)
- About Shatkarma
- Benefits of Shatkarma
- Jal Neti
- Sutra neti
- Kunjal Kriya (Vaman)
- Nauli (Abdominal Breathing)
- Kapalbhati
- Trataka
Yoga Mudras (Gestures)
- Shambhavi Mudra
- Gyan Mudra
- Chin Mudra
- Prana Mudra
- Dhyana Mudra
- Viparita Karani Mudra
- Tadagi Mudra
- Shanmukhi Mudra
- Kaki Mudras
- Yoni Mudra
- Vajroli Mudra
Bandhas (Body Locks)
- Importance of Bandhas
- Application of Bandhas
- Jalandhar Bandha
- Uddiyan Bandha
- Mool Bandha
- Maha Bandha
Pranayama (Breathing Techniques)
- What is prana?
- What is pranayama?
- Benefits of Pranayama
- Ujjayi Pranayama
- Nadi Shodhana Pranayama
- Kapalabhati Pranayama
- Surya/Chandra Bhedana
- Sheetali and Sheetkari
- Bhastrika
- Bhramari Pranayama
- Anulom-vilom
- Importance of Kumbhaka
- Importance of Bandhas and mudras in Pranayama
- How to balance Pingala and Ida Nadis
Mantra
- Bhajan-kirtan
- Seed Mantras of Chakras
- Gayatri Mantra
- Shiva Mantra
- Tantrik Mantra of Durga
- Ganesha Mantra
- Maha Mritunjaya Mantra
Kundalini Yoga Philosophy/Principle
- Introduction to Kundalini yoga
- Concept of Panchkosha
- Concept of seven chakras
- Concept of nadis
- Mitahara
- Food for Kundalini awakening
- Patanjali’s Yoga Sutra
- Kundalini Awakening process
- Karma Yoga
Kundalini Meditation
- Kayasthariyam
- Dharana
- Antar mouna
- Mantra meditation
- Chakra meditation
- Third eye meditation
- Yantra meditation
- Nadbrahma meditation
Asana (Postures)
- Mooladhar Chakra(Root Chakra)
- Padahastasana
- Tadasana
- Triyak Tadasana
- Baddha Konasana
- Paschimottanasana
- Kukkutasana
- Upavishtha Konasana
- Janu Sirshasna
- Supta Hastha Padanghusthasana
- Swadhisthana Chakra(Sacral Chakra)
- Marjariasana
- Balasana
- Supta Vajrasana
- Padahastasana
- Bhujangasana
- Paschimottanasana
- Manipura Chakra(Navel Chakra)
- Vajrasana
- Balasana
- Trikonasana
- Ashtanga Namaskara
- Matsyendrasana
- Garbha Pindasana
- Navasana
- Anahatha Chakra(Heart Chakra)
- Bhujangasana
- Ushtrasana
- Supta Vajrasana
- Samkonasana
- Pranamasana
- Matsyasana
- Sarpasana
- Vishuddhi Chakra(Throat Chakra)
- Ushtrasana
- Supta Vajrasana
- Hasta Utthanasana
- Parvatasana
- Shalabhasana
- Dhanurasana
- Sarvangasana
- Ajana Chakra(Third Eye Chakra)
- Simhagarjanasana
- Adho Mukha Shvanasana
- Gomukhasana
- Sirshasana
- Vrkshasana
- Natvarasana
- Natrajasana
Kundalini Anatomy
- Nadis/Energy channel
- Chakras
- Panchakosha (5 sheaths)
- Respiratory system
- Nervous system
- Tridosha
- Dhatus
- Vayu
Course Daily Schedule
The course schedule is chosen by consciousness by our yoga experts because the schedule will make this course authentic to the traditional yoga practice and without any modification/editing in the ancient technique. The schedule timings may vary seasonally as well as from course to course.
Wake up
3 Hours
Sq. |
Activity |
Timing |
|
1. |
Nitya Vandana/Notes/Ushapan |
6:00 am - 6:30 am |
|
2. |
Nitya Karma/Detox Tea/Juices |
6:30 am - 7:30 am |
Sq. |
Activity |
Timing |
|
3. |
Pranayama |
7:30 am - 8:00 am |
|
4. |
Yoga Class |
8:00 am - 9:00 am |
Karma Yoga
0.5 Hours
Sq. |
Activity |
|
1. |
Cleaning |
|
2. |
Balancing |
|
3. |
Observation |
Sq. |
Activity |
|
4. |
Tea Making |
|
5. |
Drawing |
|
6. |
Serving |
Meditation Theory
2 Hours
Sq. |
Activity |
Timing |
|
1. |
Theory Class |
- |
|
2. |
Self Study |
- |
Sq. |
Activity |
Timing |
|
3. |
Group Discussion |
- |
|
4. |
Revise |
- |
Food
5 Hours
Sq. |
Activity |
Timing |
|
1. |
Detox Tea/Juices |
- |
|
2. |
Breakfast |
9:00 am - 10:00 am |
|
3. |
Lunch |
1:00 pm - 2:00 pm |
Sq. |
Activity |
Timing |
|
4. |
Meditative Nidra |
2:00 pm - 4:00 pm |
|
5. |
Tea/Snacks/Soup |
5:00 pm - 6:00 pm |
|
6. |
Dinner |
7:00 pm - 8:00 pm |
Practicum
2.5 Hours
Sq. |
Activity |
Timing |
|
1. |
Asanas |
10:00 am - 11:30 am |
|
2. |
Practicum |
11:30 am - 1:00 pm |
|
3. |
Mantra Chanting |
6:00 pm - 7:00 pm |
Sq. |
Activity |
Timing |
|
4. |
Satsang |
- |
|
5. |
Aarti |
- |
|
6. |
Lights off |
10:00 pm |