Mindfulness Meditation Retreats in India

The easiest way to do mindful breathing is to pay close attention to your breath. By bringing awareness to the breath, you become aware of the tendency of the mind to jump from one thing to another.

Body Scan is one of the popular exercises of mindfulness practice as it is simple and easily accessible for most beginners. The purpose is to connect to your physical self and notice any sensation without any judgment. 

Mindful listening is a vital skill and can be a great mindfulness exercise, especially when practiced in a group. This mindful activity creates an inner stillness for the listener without judgment, criticism, or interruption.

In the 5 Senses Exercise, you need to notice something you are experiencing with the five senses. Look around and bring your awareness to five things you can see, smell, taste, hear and touch for a few moments each.