Mindfulness Meditation Retreats in India
There are lots of different types of meditation practiced but in recent times Mindfulness Meditationin India has gained immense popularity. Mindfulness Meditation in Rishikesh is the practice of paying attention to the present moment with an accepting and non-judgmental disposition. The goal of Mindfulness Meditation Retreats is not to empty the mind but to pay close attention to the physical sensations, thoughts, emotions, and especially your breath in order to see them more clearly.