Rishikesh, India
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an abode close to nature and tranquility in a meditation retreat
meditation retreat; a whole new level of inner calmness
meditation retreat india way to conquer your fear
experience the spiritual vibes in retreat in india
immerse in the divinity of shiva with a meditation course
open your eyes to the essence of who we are!
quieten the mind and let the soul speak in retreat india
meditation retreat in the lush green meadows and the pine woods
indulge with like-minded people in meditation retreat india
find relief and solace with fire rituals in meditation retreat rishikesh
be part of the retreat to unleash your laughter, inner smile
luxury escape amidst the natural wonders in a meditation retreat
unwind the anxiety and be playful with a meditation retreat
an abode close to nature and tranquility in a meditation retreat

Mindfulness Meditation Retreats in India

There are lots of different types of meditation practiced but in recent times Mindfulness Meditationin India has gained immense popularity. Mindfulness Meditation in Rishikesh is the practice of paying attention to the present moment with an accepting and non-judgmental disposition. The goal of Mindfulness Meditation Retreats is not to empty the mind but to pay close attention to the physical sensations, thoughts, emotions, and especially your breath in order to see them more clearly.

Our Mindfulness Meditation Retreats in India are best for those who want to enjoy absolute serenity.

Meditation Retreats in Rishikesh

The Birthplace of Yoga

The Human mind always wanders, either reviewing the past or planning for the future. Mindfulness activities teach us the skill of paying attention to the present and noticing when our mind wanders off. At Real Happiness Meditation School, the Mindfulness Meditation Program is taught and structured well. Mindfulness Meditation in Rishikesh is a certified course well-suited for therapists, counselors, teachers, social workers, parents, and other professionals. 1 Week Mindfulness Meditation Course builds resilience and awareness to help people learn how to ride life’s ups and downs and live happier and healthier lives.

Mindfulness Meditation Program

Our Mindfulness Meditation Retreat offers an in-depth introduction to the foundations of mindfulness meditation. The program focuses especially on the practical implementation of mindfulness meditation, rather than just a conceptual understanding.

mindful-breathing

Mindful Breathing

The easiest way to do mindful breathing is to pay close attention to your breath. By bringing awareness to the breath, you become aware of the tendency of the mind to jump from one thing to another.

body-scan

Body Scan

Body Scan is one of the popular exercises of mindfulness practice as it is simple and easily accessible for most beginners. The purpose is to connect to your physical self and notice any sensation without any judgment. 

Mindful Listening

Mindful Listening

Mindful listening is a vital skill and can be a great mindfulness exercise, especially when practiced in a group. This mindful activity creates an inner stillness for the listener without judgment, criticism, or interruption.

5 Senses Exercise

5 Senses Exercise

In the 5 Senses Exercise, you need to notice something you are experiencing with the five senses. Look around and bring your awareness to five things you can see, smell, taste, hear and touch for a few moments each.

Price USD 450 INR 37000 Duration 7 Days

Course Inclusion

  • 6 Nights & 7 Days Stay
  • Sattvic/Yogic Meal & Tea/Juices
  • Outdoor Activities
  • Mindfulness Breathing
  • Mantra Chanting Classes
  • Explore Indian Culture
  • Hiking to Waterfall
  • Local Sightseeing
  • Trek to the Kunjapuri Temple
  • Meditation Session on the Banks of River Ganga

Mindfulness Retreat Dates 2023 - 2024

Tapovan
04 - 10 March 2024 Fully Booked 11 - 17 March 2024 Fully Booked 18 - 24 March 2024 Fully Booked
25 - 31 March 2024 Fully Booked 01 - 07 April 2024 Fully Booked 08 - 14 April 2024 Fully Booked
15 - 21 April 2024 Fully Booked 22 - 28 April 2024 Fully Booked 01 - 07 May 2024 Fully Booked
08 - 14 May 2024 Fully Booked 15 - 21 May 2024 Fully Booked 22 - 28 May 2024 Fully Booked

Syllabus, Ability and Dates

The main syllabus of Mindfulness Meditation Retreats is theory classes which include Mindful Eating, Mindful Listening, Mindful Gardening, and 5 Senses Exercise. It helps to understand basic mindfulness activities, the science of Mindfulness Meditation, and its benefits. The course will be complemented by Shatkarma (body cleansing), Pranayama, and outdoor excursions such as trek to waterfall, beaches of the river Ganges to understand the healing of nature, village visits to explore culture, outdoor sessions, and much more.

The ability we need for the course is your great interest, carefully listening and understanding, no argument attitude, no ego, just accepting nature creations and flowing with life easily.

Key Points

  • Understand Mindfulness
  • Walking Meditation
  • Practice Body Scanning
  • 5 Senses Exercises
  • Mindful Listening
  • Pranayama Sessions
  • Practice Mindful Cooking
  • Mindful Eating
  • Teaching Methodology
  • Mindfulness Activities
  • Shatkarma- Body Cleansing
  • Dive deep into Bhakti Yoga

Course Daily Schedule

The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy and from easy to medium and from medium to hard. It includes 10 hours of daily Practice, Study, Self Study, Food, Music, Walks Sightseeing and much more.

Awakening

03 Hours

Sq.

Activity

Timing

1.

Wake Up and Nitya Karma

6:00 am - 6:30 am

2.

Vandana - Wellness Pooja

6:30 am - 7:00 am

Sq.

Activity

Timing

3.

Detox and Pranayama

7:00 am - 08:00 am

4.

Yoga Class

8:00 am - 9:00 am

Mindfulness

01 Hour

Sq.

Activity

1.

Cleaning

2.

Balancing

3.

Observation

Sq.

Activity

4.

Tea Making

5.

Drawing

6.

Serving

Theory + Practice

05 Hours

Sq.

Activity

Timing

1.

Meditation Theory + Practice

10:00 am to 11:30 am

2.

Outdoor Activities

11:30 am to 01:00 pm

Sq.

Activity

Timing

3.

Philosophy

04:00 pm to 05:00 pm

4.

Mantra and Meditation

06:00 pm to 07:00 pm

Recharge

05 Hours

Sq.

Activity

Timing

1.

Detox Tea/Juices

-

2.

Breakfast

09:00 am - 10:00 am

3.

Lunch

01:00 pm - 02:00 pm

Sq.

Activity

Timing

4.

Self-Relaxation

02:00 pm - 04:00 pm

5.

Tea/Soup

05:00 pm - 6:00 pm

6.

Dinner

07:30 pm - 8:30 pm