Rishikesh, India
meditation-ceremony
morning-meditation-india.jpg
heritage-visit-rishikesh
meditation-outdoor-activity
meditation-class
outdoor-trekking
himalayan-temple-visit
Stay in Rishikesh
meditation-waterfall-retreats
Luxury Stay Rishikesh
Yoga Resort Rishikesh
opening ceremony meditation courses
morning meditation india.jpg
heritage visit rishikesh
meditation outdoor activity
meditation class
outdoor trekking
himalayan temple visit
Stay in Rishikesh
meditation waterfall retreats
Luxury Stay Rishikesh
Yoga Resort Rishikesh

Meditation Course in Rishikesh

Begin your Meditation journey with the 150 Hours Beginner Meditation Course in Rishikesh, India, a 2 Weeks Program (14 Nights/15 Days). It is specially designed for the one who has just stepped into meditation and spirituality.

This Short Term Meditation Course is one of the best Meditation Programs in Rishikesh India.

Rishikesh inspires you to take a moment out of your hectic schedule and connect to your inner self. It encourages you with the opportunity to explore your true self. We follow a logical and scientific approach to every meditation technique. This course guides you to unplug, decompress from stress, and find peace and harmony.

Beginner Meditation Course in India

Start Your Inner Journey

The Beginner Meditation TTC in Rishikesh (India) is well-scheduled for beginner level students who have not done so much before or doing just basic practices. It is also good for those students who have done some type of Meditation Techniques but still want to learn more and practice with the guidance of an experienced master who can correct them if they are making any mistakes.

The Beginner 150 Hours Teacher Training is an opportunity to learn Meditation from the root and clear all the doubts with deep study patterns. Not only the study, it includes some travel, culture, heritage and spiritual tours such as temple visits, local market and streets visits, group shopping, waterfall trekking, sunrise yoga in the Himalayas and much more.

In the course, you will learn many Indian ancient Meditation techniques such as Vedic Meditation, Om Meditation, Mantra Meditation, Guided Meditation, Heartfulness, Observation of Energy on Kundalini and Chakras, Vipassana Meditation, Silent Meditation, Mindfulness, Japa Meditation, Nada Meditation and many more.

Meditation Programs in India

The 2 Weeks Meditation Course is one of the popular and best Meditation Programs in India for beginners and intermediate level students who want to learn the Indian Style meditation and want to explore spirituality.

meditation-instructor-training-in-india

Meditation Instructor Training

The 150 Hours Meditation Instructor Training also enables you to teach beginner level students and organize your own Meditation Retreats in the country.

vedic-meditation-course-in-rishikesh

Vedic Meditation Course in India

The 150 Hours Meditation TTC also covers the Vedic Meditation technique and enables you to learn the secrets of Traditional Indian Vedic Culture

chakra-meditation-course

Chakra Meditation Course in India

The 150 Hours Meditation also covers the study of Kundalini and Chakras by offering the Kundalini Meditation and Chakra Meditation under the guidance of the trainer.

meditation-ttc-in-india

Meditation TTC in India

The destination "India" is selected by thousands of travellers and students who regularly travel to India and Himalayas aiming to find their inner self and explore spirituality here.

Price USD 900 Duration 15 Days

Course Inclusion

  • 14 Nights & 15 Days Accommodation
  • Daily Yogic Food & Tea/Juices
  • Various Meditation Techniques and Tricks
  • Daily Yoga Stretching Class
  • Daily Detox Session
  • Daily Pranayama Class
  • Daily Evening & Morning Pooja/Aarti
  • Natural Waterfall Visit
  • Some River Beach Classes
  • Hiking/Ancient Temple Visits
  • Some Outdoor Meditation Classes
  • Daily Mantra Chanting Session

Meditation Course Dates 2023 - 2024

Tapovan
01 March - 15 March 2023 Fully Booked
01 April - 15 April 2023 Fully Booked
01 May - 15 May 2023
01 June - 15 June 2023
01 July - 15 July 2023
01 August - 15 August 2023
01 September - 15 September 2023
01 October - 15 October 2023
01 November - 15 November 2023
01 December - 15 December 2023
01 January - 15 January 2024
01 February - 15 February 2024
Ramjhula
01 March - 15 March 2023
01 April - 15 April 2023
01 May - 15 May 2023
01 June - 15 June 2023
01 July - 15 July 2023
01 August - 15 August 2023
01 September - 15 September 2023
01 October - 15 October 2023
01 November - 15 November 2023
01 December - 15 December 2023
01 January - 15 January 2024
01 February - 15 February 2024
direct-transfer
Meditation Course Fee Payment
Pay advance fee through paypal

Syllabus, Ability and Dates

The 10 hours practice of Active Level and Passive Level meditation schedule is enough to enhance the knowledge of Yoga and Meditation. The well-designed schedule starts the day with Shatkarma, Yoga Asana, Pranayama (breathing), Meditation theory and practical class, Meditation Philosophy, Mantra Chanting, Satsang-Kirtan, and much more.

Yoga Asana (Postures)
  • About Yoga
  • Origin of Yoga
  • History of Yoga
  • Yoga Benefits
  • Indian Traditional Yoga
  • Guidelines of Yoga Class
  • Asana Adjustment & Alignment
  • Difference between Yoga & Gym

Meditative Postures

  • Sukhasana
  • Vajrasana
  • Swastikasana
  • Sidhasana
  • Muktasana
  • Ardha Padmasana
  • Padmasana
  • Virasana

Standing Postures

  • Pranamasana
  • Urdhva Vrksasana
  • Utkatasana
  • Padangusthasana
  • Surya Namaskara A & B
  • Trikonasana & Variation
  • Parshvakonasana & Variation
  • Veerbhadrasana I, II & III

Balancing Postures

  • Vrikshasana
  • Ardha Chandrasana
  • Vasisthasana
  • Garudasana
  • Utthita Hasta Padangustasana
  • Kakasana
  • Natarajasana
  • Kukkutasana

Inversion Postures

  • Adho Mukha Shavasana
  • Adho Mukha Vrksasana
  • Sirsasana & Variation
  • Sarvangasana
  • Halasana
  • Karna-Pidasana
  • Pindasana
  • Urdhva Padmasana

Twisting Postures

  • Merubakrasana
  • Pasasana
  • Ardhamatsyendrasana
  • Parivrtta Trikonasana
  • Parivrtta Parsvakonasana
  • Parivrtta Janu Sirsasana
  • Marichyasana A, B, C & D
  • Eka Pada Koundinyanasana - I

Back-Bend Postures

  • Bhujangasana
  • Urdhva Mukha Svanasana
  • Marjariasana
  • Ushtrasana
  • Ardha Dhanurasana
  • Chakrasana & Variation
  • Matsyasana
  • Eka Padarajakapotasana

Forward-Bend Postures

  • Adho Mukha Svanasana
  • Paschimotanasana ( A, B, C & D)
  • Janu Shirasana ( A, B, & C)
  • Padangushtana
  • Prasarita Padottanasana
  • Parsvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukha Eka Pada Paschimottanasana

Restorative Postures:

  • Balasana
  • Sashankasana
  • Makarasana
  • Shavasana
  • Viparita Karani
  • Supta Matsyendrasana
  • Supta Badha Konasana
  • Purvottanasana
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • Benefits of Shatkarma
  • Jal Neti
  • Sutra Neti
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Trataka
  • Kapalbhati
Pranayama (Breathing Controls)
  • What is Pranayama?
  • Benefits of Pranayama
  • Anulom-Vilom
  • Nadi Shodhana
  • Bhastrika
  • Surya Bhedana
  • Sheetali and Sheetkari
  • Ujjayi Pranayama
Meditation Philosophy (Darshana)
  • Bhagavad Gita Philosophy
  • Kundalini
  • Chakras
  • Darshana
Teaching Methodology (Adhyapan)
  • Techniques of Teaching
  • Basic Class Plans
  • Student and Teacher Guidelines
  • Marketing
Yoga Mudras
  • Gyan Mudra
  • Vishnu Mudra
  • Varun Mudra
  • Vayu Mudra
  • Prana Mudra
  • Surya Mudra
  • Bhairav Mudra
  • Yoni Mudra
Bandhas
  • Jalandhar Bandha
  • Uddiyan Bandha
  • Mool Bandha
  • Maha Bandha

The ability we need for the course is your great interest, carefully listening and understanding, no argument attitude, no ego, just accepting nature creations and flowing with life easily.

Key Points

  • Active Level Meditation
  • Passive Level Meditation
  • Meditation on Kundalini and Chakras
  • Mantra Chanting - Satsang and Kirtan as Bhakti Yoga
  • Vipassana Meditation as Real Seeing
  • Understanding the deep science of 7 Chakras
  • Dream Notes
  • Pranayama - Breathing Study
  • Visualization Meditation - The Envisage
  • Ayurveda Basic Study
  • Srimad Bhagavad Gita Philosophy Study
  • Teaching Methodology - Organize Programs
  • Mindfulness Meditation Study and Practice
  • Introduction and Biography of Great Indian Sages
  • Shatkarma & Detox - Body Cleansing Techniques
  • Silent Walks in Nature

Course Daily Schedule

The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy and from easy to medium and from medium to hard. It includes 10 hours of daily Practice, Study, Self Study, Food, Music, Walks Sightseeing and much more.

Awakening

3 Hours

Sq.

Activity

Timing

1.

Vandana/Notes

6:00 am - 6:30 am

2.

Detox Tea/Juices

6:30 am - 7:30 am

Sq.

Activity

Timing

3.

Pranayama

7:30 am - 8:00 am

4.

Yoga Class

8:00 am - 9:00 am

Karma Yoga

0.5 Hours

Sq.

Activity

1.

Cleaning

2.

Balancing

3.

Observation

Sq.

Activity

4.

Tea Making

5.

Drawing

6.

Serving

Meditation Theory

2 Hours

Sq.

Activity

Timing

1.

Theory Class

-

2.

Self Study

-

Sq.

Activity

Timing

3.

Group Discussion

-

4.

Revise

-

Food

5 Hours

Sq.

Activity

Timing

1.

Detox Tea/Juices

-

2.

Breakfast

9:00 am - 10:00 am

3.

Lunch

1:00 pm - 2:00 pm

Sq.

Activity

Timing

4.

Relaxation

2:00 pm - 4:00 pm

5.

Tea/Snacks/Soup

5:00 pm - 6:00 pm

6.

Dinner

7:00 pm - 8:00 pm

Practice

3 Hours

Sq.

Activity

Timing

1.

Meditation Theory

10:00 am - 11:30 am

2.

Practicum

11:30 am - 1:00 pm

3.

Mantra Chanting

6:00 pm - 7:00 pm

Sq.

Activity

Timing

4.

Free Time

4:00 pm to 5:00 pm

5.

Satsang/Aarti

Once a week

6.

Lights off

10:00 pm

What Our Students Say

Our YouTube Videos Reviews and Facebook Reviews are provided by our beloved students who have been in our school and practiced with our gurus/masters.

Genuine/Real reviews always help us to improve our study system and our school management. We are very thankful to our students who have written reviews. Take a look at what they wrote and felt.

Rating:

5 out of 5