Meditation Coursein Rishikesh

Begin your Meditation journey with the 150 Hours Beginner Meditation Course in Rishikesh, India, a 2 Weeks Program (14 Nights/15 Days). It is specially designed for the one who has just stepped into meditation and spirituality.
This Short Term Meditation Course is one of the best Meditation Programs in India, Rishikesh inspires you to take a moment out of your hectic schedule and connect to your inner self. It encourages you with the opportunity to explore your true self. We follow a logical and scientific approach to every meditation technique. This course guides you to unplug, decompress, and find peace and harmony.

Beginner Meditation Course in India

Start Your Inner Journey

The Beginner Meditation TTC in Rishikesh (India) is well-scheduled for beginner level students who have not done so much before or doing just basic practices. It is also good for those students who have done some type of Meditation Techniques but still, they want to learn more and practice with the guidance of an experienced master who can correct them if they are doing any mistakes.

The Beginner 150 Hours Teacher Training is an opportunity to learn the Meditation from the root and clear all the doubts with deep study patterns. Not only the study, it includes some travel, culture, heritage and spiritual tours such as temple visits, local market and streets visit, group shoppings, waterfall trekking, sunrise yoga in the Himalayas and much more.

In the course, you will learn 30+ Indian ancient Meditation techniques such as Vedic Meditation, Om Meditation, Mantra Meditation, Guided Meditation, Heartfulness, Observation of Energy on Kundalini and Chakras, Vipassana Meditation, Silent Meditation, Mindfulness, Transcendental (TM), Japa Meditation, Nada Meditation and many more.

Meditation Programs in India

The 2 Weeks Meditation Course is one of the popular and best Meditation Programs in India for beginners and intermediate level students who want to learn the Indian Style meditation and want to explore spirituality.

Meditation Instructor Training

The 150 Hours Meditation Instructor Training also enables you to teach the beginner level students and organize some own Meditation Retreats in your country.

Vedic Meditation Course in India

The 150 Hours Meditation TTC also covers the Vedic Meditation technique and enables you to learn the secrets of Traditional Indian Vedic Culture.

Chakra Meditation Course in India

The 150 Hours Meditation also covers the study of Kundalini and Chakras by offering the Kundalini Meditation and Chakra Meditation in guidance of the trainer.

Meditation TTC in India

The destination "India" is selected by thousands of travellers and students who regularly travel to India and Himalayas and find the inner self and explore the spirituality here.

Price USD 900 Duration 15 Days Book Now

Course Inclusion

14 Nights & 15 Days Accommodation
Daily Yogic Food & Tea/Juices
30+ Meditation Techniques Study
Daily Yoga Stretching Class
Daily Detox Session
Daily Pranayama Class

Daily Evening Pooja/Aarti
1 Natural Waterfall Visit
1 Local Village Visit
1 Trekking/Ancient Temple Visit
Some Outdoor Yoga Classes
Daily Mantra Chanting Session

Syllabus, Ability and Dates

The 10 hours practice of Active Level and Passive Level meditation schedule is enough to enhance the knowledge of Yoga and Meditation. The well-designed schedule starts the day with Shatkarma, Yoga Asana, Pranayama (breathing), Meditation theory and practical class, Meditation Philosophy, Mantra Chanting, Satsang-Kirtan, and much more.

Yoga Asana (Postures)

About Yoga
Origin of Yoga
History of Yoga
Yoga Benefits
Indian Traditional Yoga
Guidelines of Yoga Class
Asana Adjustment & Alignment
Difference between Yoga & Gym

Meditative Postures:

Sukhasana
Vajrasana
Swastikasana
Sidhasana
Muktasana
Ardha Padmasana
Padmasana
Virasana

Standing Postures:

Pranamasana
Urdhva Vrksasana
Utkatasana
Padangusthasana
Surya Namaskara A & B
Trikonasana & Variation
Parshvakonasana & Variation
Veerbhadrasana I, II & III

Balancing Postures:

Vrikshasana
Ardha Chandrasana
Vasisthasana
Garudasana
Utthita Hasta Padangustasana
Kakasana
Natarajasana
Kukkutasana

Inversion Postures:

Adho Mukha Shavasana
Adho Mukha Vrksasana
Sirsasana & Variation
Sarvangasana
Halasana
Karna-Pidasana
Pindasana
Urdhva Padmasana

Twisting Postures:

Merubakrasana
Pasasana
Ardhamatsyendrasana
Parivrtta Trikonasana
Parivrtta Parsvakonasana
Parivrtta Janu Sirsasana
Marichyasana A, B, C & D
Eka Pada Koundinyanasana - I

Back-Bend Postures

Bhujangasana
Urdhva Mukha Svanasana
Marjariasana
Ushtrasana
Ardha Dhanurasana
Chakrasana & Variation
Matsyasana
Eka Padarajakapotasana

Forward-Bend Postures:

Adho Mukha Svanasana
Paschimotanasana ( A, B, C & D)
Janu Shirasana ( A, B, & C)
Padangushtana
Prasarita Padottanasana
Parsvottanasana
Ardha Baddha Padma Paschimottanasana
Triang Mukha Eka Pada Paschimottanasana

Restorative Postures:

Balasana
Sashankasana
Makarasana
Shavasana
Viparita Karani
Supta Matsyendrasana
Supta Badha Konasana
Purvottanasana

Shatkarma (Yogic Cleansing)

About Shatkarma
Benefits of Shatkarma
Jal Neti
Sutra Neti
Kunjal Kriya (Vaman)
Nauli (Abdominal Breathing)
Trataka
Kapalbhati

Pranayama (Breathing Controls)

What is Pranayama?
Benefits of Pranayama
Anulom-Vilom
Nadi Shodhana
Bhastrika
Surya Bhedana
Sheetali and Sheetkari
Ujjayi Pranayama

Meditation Philosophy (Darshana)

Bhagavad Gita Philosophy
Kundalini
Chakras
Darshana

Teaching Methodology (Adhyapan)

Techniques of Teaching
Basic Class Plans
Student and Teacher Guidelines
Marketing

Yoga Mudras

Gyan Mudra
Vishnu Mudra
Varun Mudra
Vayu Mudra
Prana Mudra
Surya Mudra
Bhairav Mudra
Yoni Mudra

Bandhas

Jalandhar Bandha
Uddiyan Bandha
Mool Bandha
Maha Bandha

The ability we need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations and flowing with life easily.

Key Points

8 Hours per day Active Level Meditation
5 Hours per day Passive Level Meditation
Meditation on Kundalini and Chakras
Mantra Chanting - Satsang and Kirtan as Bhakti Yoga
Vipassana Meditation as Real Seeing
Understanding the deep science of 7 Chakras
Meditative Nidra and Dream Notes
Pranayama - Breathing Study

Visualization Meditation - The Envisage
Raj Yoga Study and Practice
Srimad Bhagavad Gita Philosophy Study
Teaching Methodology - Organize Programs
Mindfulness Meditation Study and Practice
Introduction and Biography of Great Indian Sages
Shatkarma - Body Cleansing Techniques
Silent Walks in Nature

Dates	Programs	Course Type	Enrolment
Meditation Teacher Training - Dates 2021
15/Apr/2021 - 30/Apr/2021	15 Days Meditation Course	Location Rishikesh/Also Online Available	Apply Now
01/May/2021 - 15/May/2021	15 Days Meditation Course	Location Rishikesh/Also Online Available	Apply Now
01/Jun/2021 - 15/Jun/2021	15 Days Meditation Course	Location Rishikesh/Also Online Available	Apply Now
01/Jul/2021 - 15/Jul/2021	15 Days Meditation Course	Location Rishikesh/Also Online Available	Apply Now
01/Aug/2021 - 15/Aug/2021	15 Days Meditation Course	Location Rishikesh/Also Online Available	Apply Now
01/Sep/2021 - 15/Sep/2021	15 Days Meditation Course	Location Rishikesh/Also Online Available	Apply Now
01/Oct/2021 - 15/Oct/2021	15 Days Meditation Course	Location Rishikesh/Also Online Available	Apply Now
01/Nov/2021 - 15/Nov/2021	15 Days Meditation Course	Location Rishikesh/Also Online Available	Apply Now
01/Dec/2021 - 15/Dec/2021	15 Days Meditation Course	Location Rishikesh/Also Online Available	Apply Now

Course Daily Schedule

The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy and from easy to medium and from medium to hard. It includes 10 hours of daily Practice, Study, Self Study, Food, Music, Walks Sightseeing and much more.

Awakening

3 Hours

Sq.	Activity	Timing
1.	Vandana/Notes	6:00 am - 6:30 am
2.	Detox Tea/Juices	6:30 am - 7:30 am

Sq.	Activity	Timing
3.	Pranayama	7:30 am - 8:00 am
4.	Yoga Class	8:00 am - 9:00 am

Karma Yoga

0.5 Hours

Sq.	Activity
1.	Cleaning
2.	Balancing
3.	Observation

Sq.	Activity
4.	Tea Making
5.	Drawing
6.	Serving

Meditation Theory

2 Hours

Sq.	Activity	Timing
1.	Theory Class	-
2.	Self Study	-

Sq.	Activity	Timing
3.	Group Discussion	-
4.	Revise	-

Food

5 Hours

Sq.	Activity	Timing
1.	Detox Tea/Juices	-
2.	Breakfast	9:00 am - 10:00 am
3.	Lunch	1:00 pm - 2:00 pm

Sq.	Activity	Timing
4.	Meditative Nidra	2:00 pm - 4:00 pm
5.	Tea/Snacks/Soup	5:00 pm - 6:00 pm
6.	Dinner	7:00 pm - 8:00 pm

Practice

3 Hours

Sq.	Activity	Timing
1.	Meditation Theory	10:00 am - 11:30 am
2.	Practicum	11:30 am - 1:00 pm
3.	Mantra Chanting	6:00 pm - 7:00 pm

Sq.	Activity	Timing
4.	Free Time	4:00 pm to 5:00 pm
5.	Satsang/Aarti	Once a week
6.	Lights off	10:00 pm

What Our Students Say

Our Youtube Videos Reviews and Facebook Reviews are provided by our beloved students who have been in our school and practiced with our gurus/masters.

Genuine/Real reviews always help us to improve more our study system and our school management. We are very thankful to our students who have written reviews. Take a look at what they wrote and felt.

Rating: 5.0 out of 5.0