himalayan-view himalayan-view
heritage-visit-rishikesh heritage-visit-rishikesh
meditation-class meditation-class
outdoor-yoga outdoor-yoga
outdoor-trekking outdoor-trekking
himalayan-temple-visit himalayan-temple-visit
meditation-ceremony meditation-ceremony
meditation-groups meditation-groups
meditation-waterfall-retreats meditation-waterfall-retreats

150 Hours Meditation Course

Begin your meditation journey with the 150 Hours Beginner Meditation Course, a 2 Week Program (14 nights/15 days). It is specially designed for the one who has just started dabbling with the meditation.

This inspires you to take a moment out of your hectic schedule and connect to your inner self. It fosters you with the opportunity to explore your true self and do the self-discovery.

We follow a logical and scientific approach to every meditation technique. This course guides you to unplug, decompress and find peace and harmony. The organic food served aids to maintain optimal health and overall well-being.

Meditation Techniques and Benefits

heading

The beginner meditation course is well-scheduled for beginner level students who have not done so much before or doing just basic practices. You will learn 30+ Indian ancient Meditation techniques such as Vipassana Meditation, Silent Meditation, Om Meditation (Nadabrahma), Mindfulness, Transcendental (TM), Japa Vedic, Observation of Energy on Kundalini and Chakras, Visualisation, Energy Locks and other techniques in a very simple way.

Indian, The Himalayas is the place where many popular monks, saints, sadhus, and ancient great masters practiced Meditation for being mentally clear, emotionally calm and stable in every situation. Meditation not only gives positive results but also it reduces stress, anxiety, anger, depression, body pain, headache, heart attack, stroke, memory loss, addictions, insomnia, cardiovascular health problems, immune system problems, Chronic Pain and many other dangerous diseases.

In our beginner meditation course, you will learn how to stay calm, improve focus level, awareness, sense of well-being, sense of connectedness and empathy, relationships, creativeness, ability to make decisions, imagination, relaxation, inner peace, concentration, mood, carefulness, kindness, attention, mental strength, resilience, and emotional intelligence and much more which you really need in your daily life.



Price USD 900 Duration 15 Days Book Now

Course Inclusion

  • 14 Nights & 15 Days Accommodation
  • Daily Yogic Food & Tea/Juices
  • 30+ Meditation Techniques Study
  • Daily Yoga Stretching Class
  • Daily Pranayama Class
  • Daily Mantra Chanting Session
  • Daily Evening Pooja/Aarti
  • 1 Natural Waterfall Visit
  • 1 Village Visit
  • 1 Trekking/Ancient Temple Visit
  • Self/Natural Healing Study
  • Pick-up & Drop-off to nearest Airport

Syllabus, Ability and Dates

meditation-divider-icon

The syllabus is proudly chosen by our master with more consciousness because the syllabus is everything, an expansion of any subject or shortage of any formula will change the whole journey of the course. So, we keep it very simple and from the beginning as you are like a little baby in the course.

Yoga Asana (Postures)

  • About Yoga
  • Yoga Benefits
  • Indian Traditional Yoga
  • Guidelines of Yoga Class
  • Yoga Etymology
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti

Shatkarma (Yogic Cleansing)

  • About Shatkarma
  • Benefits of Shatkarma
  • Jal Neti
  • Sutra neti
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)

Pranayama (Breathing Controls)

  • What is Pranayama?
  • Benefits of Pranayama
  • Kapala-Bhati
  • Nadi Shodhana
  • Bhastrika (Bellows Breath)
  • Ujjayi (The Psychic Breath)
  • Sheetatli (Cooling Breath)
  • Sheetkari (Hissing Breath)

Meditation Philosophy (Darshana)

  • Bhagavad Gita Philosophy
  • Kundalini
  • Chakras
  • Sadhana

Teaching Methodology (Adhyapan)

  • Techniques of Teaching
  • Marketing
  • Basic Class Plans
  • Student and Teacher Guidelines

We only need your great interest and 100% of enthusiasm for the course. Even if, you just stepped into this beautiful journey or you are a student/business person or simple human, no experienced needed and no knowledge, because when you come empty from your country, then we can fill you here.

Meditation Teacher Training in India - 2020
Dates Programs Location Accommodation Type Enrolment
01/Apr/2020 - 15/Apr/2020 15 Days Meditation Course Rishikesh Single Private Room Apply Now
01/May/2020 - 15/May/2020 15 Days Meditation Course Rishikesh Single Private Room Apply Now
01/Jun/2020 - 15/Jun/2020 15 Days Meditation Course Himalayas Single Private Room Apply Now
01/July/2020 - 15/July/2020 15 Days Meditation Course Rishikesh Single Private Room Apply Now
01/Aug/2020 - 15/Aug/2020 15 Days Meditation Course Himalayas Single Private Room Apply Now
01/Sep/2020 - 15/Sep/2020 15 Days Meditation Course Himalayas Single Private Room Apply Now
01/Oct/2020 - 15/Oct/2020 15 Days Meditation Course Rishikesh Single Private Room Apply Now
01/Nov/2020 - 15/Nov/2020 15 Days Meditation Course Rishikesh Single Private Room Apply Now
01/Dec/2020 - 15/Dec/2020 15 Days Meditation Course Rishikesh Single Private Room Apply Now

Course Daily Schedule

The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy, and from easy to medium and from medium to hard. It includes 13 hours of daily Practice, Study, Self Study, Food, Music Chanting and everything which is best for the students.

clock-white

Wake up

3 Hours

Sq.
Activity
Timing

1.

Nitya Vandana/Notes/Ushapan

6:00 am - 6:30 am

2.

Nitya Karma/Detox Tea/Juices

6:30 am - 7:30 am

Sq.
Activity
Timing

3.

Pranayama

7:30 am - 8:00 am

4.

Yoga Class

8:00 am - 9:00 am

karma-yoga

Karma Yoga

0.5 Hours

Sq.
Activity

1.

Cleaning

2.

Balancing

3.

Observation

Sq.
Activity

4.

Tea Making

5.

Drawing

6.

Serving

meditation-theory-white

Meditation Theory

2 Hours

Sq.
Activity
Timing

1.

Theory Class

-

2.

Self Study

-

Sq.
Activity
Timing

3.

Group Discussion

-

4.

Revise

-

breakfast-icon

Food

5 Hours

Sq.
Activity
Timing

1.

Detox Tea/Juices

-

2.

Breakfast

9:00 am - 10:00 am

3.

Lunch

1:00 pm - 2:00 pm

Sq.
Activity
Timing

4.

Meditative Nidra

2:00 pm - 4:00 pm

5.

Tea/Snacks/Soup

5:00 pm - 6:00 pm

6.

Dinner

7:00 pm - 8:00 pm

practice-icon

Practicum

2.5 Hours

Sq.
Activity
Timing

1.

Meditation Theory

10:00 am - 11:30 am

2.

Practicum

11:30 am - 1:00 pm

3.

Mantra Chanting

6:00 pm - 7:00 pm

Sq.
Activity
Timing

4.

Satsang

-

5.

Aarti

-

6.

Lights off

10:00 pm

What Our Students Say

Our Youtube testimonials and Facebook reviews are provided by our beloved students who have practiced with Master Sanjay Raturi. Take a look below to see what genuine Real Happiness students say about us and how we’ve helped them achieve their goals.
Rating: starstarstarstarstar 5.0 out of 5.0