Begin your meditation journey with the 150-hour Beginner Meditation Course in Rishikesh, India, a 2-week program (14 nights/15 days). It is specially designed for those who have just stepped into meditation and spirituality.
This short-term meditation course is one of the best meditation programs in Rishikesh, India..
Rishikesh inspires you to take a moment out of your hectic schedule and connect with your inner self. It provides you with an opportunity to explore your true self. We follow a logical and scientific approach to each meditation technique, guiding you to unplug, decompress from stress, and find peace and harmony.
The Beginner Meditation TTC in Rishikesh, India, is well-scheduled for beginner-level students who have not practiced much before or have only engaged in basic practices. It is also suitable for students who have experienced some types of meditation techniques but still wish to learn more and practice under the guidance of an experienced master who can correct any mistakes they may be making.
The Beginner 150 Hours Teacher Training provides an opportunity to learn meditation from the roots and clarify any doubts through in-depth study patterns. Along with the study, it includes various travel, cultural, heritage, and spiritual tours such as temple visits, exploring local markets and streets, group shopping, waterfall trekking, and much more.
During the course, you will learn many ancient Indian meditation techniques, including Vedic Meditation, Om Meditation, Mantra Meditation, Guided Meditation, Observation of Energy on Kundalini and Chakras, Vipassana Meditation, Silent Meditation, Mindfulness, Japa Meditation, Nada Meditation, and many more.
The 2-Week Meditation Course is one of the popular and best Meditation Programs in India for beginners and intermediate-level students who want to learn Indian-style meditation and explore spirituality.
The 150-Hour Meditation Instructor Training also enables you to teach beginner-level students and organize your own meditation retreats in the country.
TThe 150-Hour Meditation TTC also covers the Vedic Meditation technique and enables you to learn the secrets of traditional Indian Vedic culture.
The 150-Hour Meditation course also covers the study of Kundalini and Chakras by offering Kundalini Meditation and Chakra Meditation under the guidance of the trainer.
The destination "India" is chosen by thousands of travelers and students who regularly visit India and the Himalayas with the aim of discovering their inner selves and exploring spirituality.
| Calendar | ||
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| 01 - 15 January 2025 06 Seats left | 01 - 15 February 2025 08 Seats left | 01 - 15 March 2025 Fully Booked |
| 01 - 15 April 2025 Fully Booked | 01 - 15 May 2025 Fully Booked | 01 - 15 June 2025 Fully Booked |
| 01 - 15 July 2025 Fully Booked | 01 - 15 August 2025 Fully Booked | 01 - 15 September 2025 Fully Booked |
| 01 - 15 October 2025 08 Seats left | 01 - 15 November 2025 08 Seats left | 01 - 15 December 2025 08 Seats left |
The 10-hour practice of Active Level and Passive Level meditation schedule is sufficient to enhance knowledge of Yoga and Meditation. The well-designed schedule begins the day with Shatkarma, Yoga Asana, Pranayama (breathing exercises), Meditation theory and practical classes, Meditation Philosophy, Mantra Chanting, Satsang-Kirtan, and much more.
Meditative Postures
Standing Postures
Balancing Postures
Inversion Postures
Twisting Postures
Back-Bend Postures
Forward-Bend Postures
Restorative Postures:
The ability we need for the course is your great interest, carefully listening and understanding, no argument attitude, no ego, just accepting nature creations and flowing with life easily.
The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy, and from easy to medium, and from medium to hard. It includes 10 hours of daily Awareness and Mindfulness, study, self-study, food, music, walks, sightseeing, and much more.
4 Activities
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Sq. |
Activity |
Timing |
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1. |
Wake up |
5:00 am |
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2. |
Nitya Karma by self |
05:15 am |
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Sq. |
Activity |
Timing |
|
3. |
Self-meditation practice |
05:30 am |
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4. |
Detoxification |
6:00 am |
6 Activities
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Sq. |
Activity |
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1. |
Cleaning |
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2. |
Balancing |
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3. |
Observation |
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Sq. |
Activity |
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4. |
Tea Making |
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5. |
Drawing |
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6. |
Serving |
6 Activities
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Sq. |
Activity |
Timing |
|
1. |
Breakfast |
09:00 am |
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2. |
Lunch |
01:00 pm |
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3. |
Tea break |
05:30 pm |
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Sq. |
Activity |
Timing |
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4. |
Dinner |
07:30 pm |
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5. |
Outdoor activities |
11:30 am |
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6. |
Lights Off |
10:00 pm |
5 Activities
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Sq. |
Activity |
Timing |
|
1. |
Pranayama/Breathing |
06:30 am |
|
2. |
Yoga Asanas |
07:00 am |
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3. |
Meditation theory and practice |
10:00 am |
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Sq. |
Activity |
Timing |
|
4. |
Meditation Class |
04:00 pm |
|
5. |
Evening mantra + meditation |
04:00 pm |
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