Beginner Meditation Course in India
Start Your Inner JourneyThe Beginner Meditation TTC in Rishikesh (India) is well-scheduled for beginner level students who have not done so much before or doing just basic practices. It is also good for those students who have done some type of Meditation Techniques but still, they want to learn more and practice with the guidance of an experienced master who can correct them if they are doing any mistakes.
The Beginner 150 Hours Teacher Training is an opportunity to learn the Meditation from the root and clear all the doubts with deep study patterns. Not only the study, it includes some travel, culture, heritage and spiritual tours such as temple visits, local market and streets visit, group shoppings, waterfall trekking, sunrise yoga in the Himalayas and much more.
In the course, you will learn 30+ Indian ancient Meditation techniques such as Vedic Meditation, Om Meditation, Mantra Meditation, Guided Meditation, Heartfulness, Observation of Energy on Kundalini and Chakras, Vipassana Meditation, Silent Meditation, Mindfulness, Transcendental (TM), Japa Meditation, Nada Meditation and many more.
Meditation Programs in India
The 2 Weeks Meditation Course is one of the popular and best Meditation Programs in India for beginners and intermediate level students who want to learn the Indian Style meditation and want to explore spirituality.
Meditation Instructor Training
The 150 Hours Meditation Instructor Training also enables you to teach the beginner level students and organize some own Meditation Retreats in your country.
Vedic Meditation Course in India
The 150 Hours Meditation TTC also covers the Vedic Meditation technique and enables you to learn the secrets of Traditional Indian Vedic Culture.
Chakra Meditation Course in India
The 150 Hours Meditation also covers the study of Kundalini and Chakras by offering the Kundalini Meditation and Chakra Meditation in guidance of the trainer.
Meditation TTC in India
The destination "India" is selected by thousands of travellers and students who regularly travel to India and Himalayas and find the inner self and explore the spirituality here.
Price USD 900 Duration 15 Days Book Now
Course Inclusion
14 Nights & 15 Days Accommodation
Daily Yogic Food & Tea/Juices
30+ Meditation Techniques Study
Daily Yoga Stretching Class
Daily Pranayama Class
Daily Mantra Chanting Session
Daily Evening Pooja/Aarti
1 Natural Waterfall Visit
1 Village Visit
1 Trekking/Ancient Temple Visit
Self/Natural Healing Study
Pick-up & Drop-off to nearest Airport
Syllabus, Ability and Dates
The 13 Hours practice, theory classes, food, meditation Nidra, cultural activities, karma yoga, body cleansing techniques, mind cleansing techniques, Vedic Srimad Bhagavad Gita Philosophy/Practice (all chapters), Yagna, Nitya Vandana, Chanting Sanskrit Mantras are the main syllabus parts of the course.
Yoga Asana (Postures)
- About Yoga
- Yoga Benefits
- Indian Traditional Yoga
- Guidelines of Yoga Class
- About Vedic Ascetic Practices
Meditative Postures:
- Sukhasana
- Swastikasana
- Sidhasana
- Padmasana
- Ardha Padmasana
- Vajrasana
Standing Postures:
- Surya Namaskara A & B
- Trikonasana & variation
- Parshvakonasana & variation
- Veerbhadrasana I, II & III
Balancing Postures:
- Utthita Hasta Padangushtana
- Vrikshasana
Inversion Postures:
- Sirsasana
- Pinchamayurasana
- Halasana
- Sarvangasana
Twisting Postures:
- Merubakrasana
- Ardhamatsyendrasana
Back-Bend Postures
- Shalabhasana
- Dhanurasana
- Ushtrasana
- Urdhwa Mukha Svanasana
- Chakrasana
- Rajkapotasana
Forward-Bend Postures:
- Janu Shirasana ( A, B, & C)
- Paschimotanasana ( A, B, C & D)
- Padangushtana
- Adho Mukha Svanasana
- Prasarita Padottanasana
Restorative Postures:
- Balasana
- Sashankasana
- Viparita Karani
- Makarasana
- Savasana
- Supta Matsyendrasana
- Supta Badha Konasana
Shatkarma (Yogic Cleansing)
- About Shatkarma
- Benefits of Shatkarma
- Jal Neti
- Sutra neti
- Kunjal Kriya (Vaman)
- Nauli (Abdominal Breathing)
Pranayama (Breathing Controls)
- What is Pranayama?
- Benefits of Pranayama
- Ujjayi Pranayama
- Nadi Shodhana Pranayama
- Kapalabhati Pranayama
- Surya/Chandra Bhedana
- Sheetali and Sheetkari
- Anulom-vilom
Meditation Philosophy (Darshana)
- Bhagavad Gita Philosophy
- Kundalini
- Chakras
Teaching Methodology (Adhyapan)
- Techniques of Teaching
- Marketing
- Basic Class Plans
- Student and Teacher Guidelines
Yoga Mudras
- Shambhavi Mudra
- Gyan Mudra
- Chin Mudra
- Prana Mudra
- Dhyana Mudra
- Viparita Karani Mudra
- Shanmukhi Mudra
Bandhas
- Jalandhar Bandha
- Uddiyan Bandha
- Mool Bandha
The ability we need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations and flowing with life easily.
Key Points
- 8 Hours per day Active Level Meditation
- 5 Hours per day Passive Level Meditation
- Meditation on Kundalini - Understanding the Root
- Mantra Chanting - Using Body as an Instrument
- Vipassana Meditation Study and Practice
- Chakra Meditation - Understanding the Chakras
- Meditative Nidra - Shayan - Sleep
- Pranayama - Breathing Techniques Study
- Visualization Meditation - Understanding the brain
- Raj Yoga Study and Practice
- Srimad Bhagavad Gita Philosophy Study
- Teaching Methodology - How to organize Programs
- Mindfulness Meditation Study and Practice
- Introduction and Biography of Great Indian Sages
- Shatkarma - Body Cleansing Techniques
- Natural healing study and practice
Meditation Teacher Training - Dates 2020 - 2021 |
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| Dates | Programs | Course Type | Enrolment |
|---|---|---|---|
| 01/Oct/2020 - 15/Oct/2020 | 15 Days Meditation Course | Location Rishikesh/Also Online Available | Apply Now |
| 01/Nov/2020 - 15/Nov/2020 | 15 Days Meditation Course | Location Rishikesh/Also Online Available | Apply Now |
| 01/Dec/2020 - 15/Dec/2020 | 15 Days Meditation Course | Location Rishikesh/Also Online Available | Apply Now |
| 01/Jan/2021 - 15/Jan/2021 | 15 Days Meditation Course | Location Rishikesh/Also Online Available | Apply Now |
| 01/Feb/2021 - 15/Feb/2021 | 15 Days Meditation Course | Location Rishikesh/Also Online Available | Apply Now |
| 01/Mar/2021 - 15/Mar/2021 | 15 Days Meditation Course | Location Rishikesh/Also Online Available | Apply Now |
| 01/Apr/2021 - 15/Apr/2021 | 15 Days Meditation Course | Location Rishikesh/Also Online Available | Apply Now |
| 01/May/2021 - 15/May/2021 | 15 Days Meditation Course | Location Rishikesh/Also Online Available | Apply Now |
Course Daily Schedule
The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy, and from easy to medium and from medium to hard. It includes 13 hours of daily Practice, Study, Self Study, Food, Music Chanting and everything which is best for the students.
Wake up
3 Hours
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Sq. |
Activity |
Timing |
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1. |
Vandana/Notes |
6:00 am - 6:30 am |
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2. |
Detox Tea/Juices |
6:30 am - 7:30 am |
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Sq. |
Activity |
Timing |
|
3. |
Pranayama |
7:30 am - 8:00 am |
|
4. |
Yoga Class |
8:00 am - 9:00 am |
Karma Yoga
0.5 Hours
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Sq. |
Activity |
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1. |
Cleaning |
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2. |
Balancing |
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3. |
Observation |
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Sq. |
Activity |
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4. |
Tea Making |
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5. |
Drawing |
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6. |
Serving |
Meditation Theory
2 Hours
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Sq. |
Activity |
Timing |
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1. |
Theory Class |
- |
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2. |
Self Study |
- |
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Sq. |
Activity |
Timing |
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4. |
Group Discussion |
- |
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5. |
Revise |
- |
Food
5 Hours
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Sq. |
Activity |
Timing |
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1. |
Detox Tea/Juices |
- |
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2. |
Breakfast |
9:00 am - 10:00 am |
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3. |
Lunch |
1:00 pm - 2:00 pm |
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Sq. |
Activity |
Timing |
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4. |
Meditative Nidra |
2:00 pm - 4:00 pm |
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5. |
Tea/Snacks/Soup |
5:00 pm - 6:00 pm |
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6. |
Dinner |
7:00 pm - 8:00 pm |
Practicum
2.5 Hours
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Sq. |
Activity |
Timing |
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1. |
Meditation Theory |
10:00 am - 11:30 am |
|
2. |
Practicum |
11:30 am - 1:00 pm |
|
3. |
Mantra Chanting |
6:00 pm - 7:00 pm |
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Sq. |
Activity |
Timing |
|
4. |
Satsang |
- |
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5. |
Aarti |
- |
|
6. |
Lights off |
10:00 pm |
What Our Students Say
Our Youtube Videos Reviews and Facebook Reviews are provided by our beloved students who have been in our school and practiced with our gurus/masters.
Genuine/Real reviews always help us to improve more our study system and our school management. We are very thankful to our students who have written reviews. Take a look at what they wrote and felt.
Rating: 
5.0 out of 5.0