150 Hours Meditation Course

The Beginner Course, 2 weeks (14 days) is best for those students who just stepped into the Meditation Journey.
You will learn, the benefit of Meditation, How to do meditation in a daily hectic life, focus, concentration, how to relax in every situation, how food affects body & mind and much more.

Meditation Techniques and Benefits

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The beginner meditation course is well-scheduled for beginner level students who have not done so much before or doing just basic practices. You will learn 30+ Indian ancient Meditation techniques such as Vipassana Meditation, Silent Meditation, Om Meditation (Nadabrahma), Mindfulness, Transcendental (TM), Japa Vedic, Observation of Energy on Kundalini and Chakras, Visualisation, Energy Locks and other techniques in a very simple way.

Indian, Himalayas is the place where many popular monks, saints, sadhus and ancient great masters practiced Meditation for being mentally clear, emotionally calm and stable in every situation. Meditation not only gives positive results but also it reduces stress, anxiety, anger, depression, body pain, headache, heart attack, stroke, memory loss, addictions, insomnia, cardiovascular health problems, immune system problems, Chronic Pain and many other dangerous diseases.

In our beginner meditation course, you will learn how to stay calm, improve focus level, awareness, sense of well-being, sense of connectedness and empathy, relationships, creativeness, ability to make decisions, imagination, relaxation, inner peace, concentration, mood, carefulness, kindness, attention, mental strength, resilience and emotional intelligence and much more which you really need in your daily life.



Price USD 750 15% OFF Early Booking
(Before 6 months)

Course Inclusion

  • 14 Nights & 15 Days Accommodation
  • Daily Yogic Food & Tea/Juices
  • 30+ Meditation Techniques Study
  • Daily Yoga Stretching Class
  • Daily Pranayama Class
  • Daily Mantra Chanting Session
  • Daily Evening Satsang/Aarti
  • 1 Natural Waterfall Visit
  • 1 Village Visit
  • 1 Trekking/Ancient Temple Visit
  • Self/Natural Healing Study
  • Pick-up & Drop-off to nearest Airport

Syllabus, Ability and Dates

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The syllabus is proudly chosen by our master with more consciousness because the syllabus is everything, an expansion of any subject or shortage of any formula will change the whole journey of the course. So, we keep it very simple and from the beginning as you are like a little baby in the course.

We only need your great interest and 100% of enthusiasm for the course. Even if, you just stepped into this beautiful journey or you are a student/business person or simple human, no experienced needed and no knowledge, because when you come empty from your country, then we can fill you here.

The course dates below mentioned are open for all but some students already booked the course and chosen their accommodation types such as room and others. The dates are not customized and flexible, so we can not change the dates because students already booked the flights.



Meditation Teacher Training in India, Himalayas - 2019
Dates Events Accommodation Type Enrolment Latest Update
01/Nov/2019 - 15/Nov/2019 School Certification Single Private Room Apply Now 01 Booked, 05 Interested
01/Dec/2019 - 15/Dec/2019 School Certification Single Private Room Apply Now 01 Booked, 03 Interested


Meditation Teacher Training in India, Himalayas - 2020
Dates Events Accommodation Type Enrolment Latest Update
01/Jan/2020 - 15/Jan/2020 School Certification Single Private Room Apply Now 03 Booked, 07 Interested
01/Feb/2020 - 15/Feb/2020 School Certification Single Private Room Apply Now 01 Booked, 03 Interested
01/Mar/2020 - 15/Mar/2020 School Certification Single Private Room Apply Now 01 Booked, 08 Interested
01/Apr/2020 - 15/Apr/2020 School Certification Single Private Room Apply Now 01 Booked, 02 Interested
01/May/2020 - 15/May/2020 School Certification Single Private Room Apply Now 00 Booked, 04 Interested
01/Jun/2020 - 15/Jun/2020 School Certification Single Private Room Apply Now 00 Booked, 03 Interested

Course Daily Schedule

The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy, and from easy to medium and from medium to hard. It includes 16 hours of daily Practice, Study, Self Study, Food, Music Chanting and everything which is best for the students.

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Wake up

2 Hours

Sq.
Activity
Timing

1.

Nitya Vandana/Notes

6:00 am - 6:15 am

2.

Ushapan

6:15 am - 6:30 am

3.

Nitya Karma

6:30 am - 7:00 am

Sq.
Activity
Timing

4.

Detox Tea/Juices

7:00 am - 7:15 am

5.

Pranayama

7:15 am - 7:30 am

6.

Yoga Stretching

7:30 am - 8:00 am

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Karma Yoga

0.5 Hours

Sq.
Activity

1.

Cleaning

2.

Garderning

3.

Cooking

Sq.
Activity

4.

Tea Making

5.

Drawing

6.

Watering Plants/Animals

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Meditation Theory

3 Hours

Sq.
Activity
Timing

1.

Theory Class

8:30 am - 9:00 am

2.

Theory Class

4:00 pm - 4:30 pm

3.

Self Study

4:30 pm - 5:30 pm

Sq.
Activity
Timing

4.

Group Discussion

11:00 am - 11:30 am

5.

Revise

9:30 am to 10:00 am

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Food

5 Hours

Sq.
Activity
Timing

1.

Detox Tea/Juices

7:15 am - 7:30 am

2.

Breakfast

9:00 am - 9:30 am

3.

Lunch

1:00 pm - 2:00 pm

Sq.
Activity
Timing

4.

Meditative Nidra

2:00 pm - 4:00 pm

5.

Tea/Snacks/Soup

5:30 pm - 6:00 pm

6.

Dinner

8:00 pm - 9:00 pm

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Practicum

5.5 Hours

Sq.
Activity
Timing

1.

Meditation Practice

10:00 am - 11:00 am

2.

Self Practicum

11:30 am - 1:00 pm

3.

Mantra Chanting

6:00 pm - 7:00 pm

Sq.
Activity
Timing

4.

Satsang

6:00 pm - 7:00 pm

5.

Aarti

6:00 pm - 7:00 pm

6.

Charts/Lights off

9:00 pm - 10:00 pm

Accommodation and Stay


  • evening-view

    Himalayan School

  • himalayan-view

    Himalayan View

  • meditation-teacher-training

    Meditation Training

  • real-happiness-view-himalaya

    Himalaya Mountains

  • meditation-school

    Rishikesh School

  • meditation-groups-in-rishikesh

    Meditation Class

  • meditation-school

    Yoga Class

  • meditation-india-group

    Students Group

Rishikesh Location


Himalayan Location