Meditation Teacher Training in Rishikesh

In the serene heart of Rishikesh, where the Himalayas meet the sacred rhythm of spiritual seekers, this 150-hour meditation teachers training journey invites you to explore the depth of authentic Himalayan meditation. Designed for curious minds and devoted hearts, the program at a traditional meditation school in Rishikesh blends ancient wisdom with practical tools like breathwork, mantra, mindfulness and subtle-body awareness.

The peaceful foothills and transformative energy of Rishikesh create a natural classroom where personal practice deepens effortlessly. As you learn to observe the mind, settle into stillness and connect with inner clarity, you also develop the confidence to guide others. This training is perfect for beginners and aspiring teachers seeking emotional balance, inner strength and a meaningful foundation in meditation.

15 Days Beginner Meditation Course in Rishikesh

Start Your Inner Journey

The 15-Days Beginner Meditation Course in Rishikesh introduces you to powerful yet simple practices rooted in authentic Himalayan traditions. Designed for complete beginners, this meditation program covers breath awareness, mantra chanting, mindfulness, candle gazing, yoga nidra and stable sitting techniques. Each day includes guided sessions, theory, and subtle-body awareness to help you understand how meditation works at the mental and emotional level.

Located in the serene environment of Rishikesh, surrounded by the Ganga River, mountains and peaceful ashrams, the course supports deep relaxation and self-discovery. Students learn about the mind, thought patterns, energy flow and how daily meditation can transform modern life. The structured approach of this Rishikesh meditation course provides clarity, discipline and a strong foundation for further practice.

Whether you are a student, professional, traveller or spiritual seeker visiting Rishikesh, this program helps you build concentration, emotional balance, better breathing and overall mental calmness. By the end of 15 days, you develop practical tools to continue meditation independently and prepare for advanced courses or teacher-level training in Rishikesh.

Short-Term, High-Results Course

For anyone seeking meaningful inner change in a short span, this transformative meditation experience in Rishikesh offers powerful results. The program brings together essential practices of mindful breathing, mantra repetition, meditation techniques and deep relaxation to help you quickly regain clarity and emotional steadiness. With the calming presence of the Himalayas and the naturally uplifting energy of Rishikesh, each session becomes more effective and immersive. Travellers, professionals and fast-paced learners benefit from reduced stress, sharper focus, improved sleep and a renewed sense of vitality. This short-term, high-results course equips participants with powerful, easy-to-use meditation techniques that support long-term clarity and emotional balance serving as the perfect foundation for those who wish to deepen their journey further through the 150-hour Meditation Teacher Training Course.

Beginner Level

The beginner level introduces foundational techniques such as breath awareness, basic mindfulness, mantra chanting and comfortable sitting postures. Students experience gentle guidance in a peaceful Rishikesh meditation environment, building calmness, focus and the ability to observe thoughts without stress.

Intermediate Level

The intermediate level deepens your Rishikesh meditation practice with pranayama variations, chakra awareness, extended sitting and concentration techniques. Students begin experiencing subtle-body sensations and develop stronger discipline while learning ancient Himalayan philosophies.

Enhanced Practices

Enhanced practices explore advanced breathwork, deeper mindfulness, yoga nidra, mantra repetition and silence sessions. These powerful Rishikesh meditation techniques help balance emotions, increase awareness and prepare students for advanced spiritual practices and teacher training.

Teaching Methods

Teaching methods include class structuring, voice modulation, instruction techniques and student observation. Trainees learn how to conduct guided meditation sessions confidently reflecting the authentic teaching style of Rishikesh meditation schools and Himalayan traditions.

Price USD 900 INR 81000 Duration 15 Days

Course Inclusion

All Sattvikta Meals
Stay in Private Room
Multiple Meditation Techniques
Course Manual and Stationary
Local Sightseeing Activities
Daily Yoga Stretching Class
Daily Pranayama Class
Daily Mantra Chanting Session
Daily Vedic Wellness Pooja
Satsang Once a Week

Meditation Course Dates

2025-26

Calendar
01 - 15 January 2026 Fully Booked	01 - 15 February 2026 Fully Booked	01 - 15 March 2026 Fully Booked
01 - 15 April 2026 11 Seats left	01 - 15 May 2026 10 Seats left	01 - 15 June 2026 11 Seats left
01 - 15 July 2026 05 Seats left	01 - 15 August 2026 08 Seats left	01 - 15 September 2026 10 Seats left
01 - 15 October 2026 12 Seats left	01 - 15 November 2026 08 Seats left	01 - 15 December 2026 10 Seats left

Meditation Course Fee Payment

Pay course fee through paypal

Syllabus, Ability and Dates

The course includes daily Vedic wellness pooja, yoga and pranayama, meditation theory and practice, vipassana and mindfulness, self enquiry, kundalini chakras, mantra chanting and evening meditation. It also covers theory classes, karma yoga, body and mind cleansing techniques, Vedic philosophy, yagna, nitya vandana, and Sanskrit mantras.

Yoga Asana (Postures)

About Yoga
Origin of Yoga
History of Yoga
Yoga Benefits
Indian Traditional Yoga
Guidelines of Yoga Class
Asana Adjustment & Alignment
Difference between Yoga & Gym

Meditative Postures

Sukhasana
Vajrasana
Swastikasana
Sidhasana
Muktasana
Ardha Padmasana
Padmasana
Virasana

Standing Postures

Pranamasana
Urdhva Vrksasana
Utkatasana
Padangusthasana
Surya Namaskara A & B
Trikonasana & Variation
Parshvakonasana & Variation
Veerbhadrasana I, II & III

Balancing Postures

Vrikshasana
Ardha Chandrasana
Vasisthasana
Garudasana
Utthita Hasta Padangustasana
Kakasana
Natarajasana
Kukkutasana

Inversion Postures

Adho Mukha Shavasana
Adho Mukha Vrksasana
Sirsasana & Variation
Sarvangasana
Halasana
Karna-Pidasana
Pindasana
Urdhva Padmasana

Twisting Postures

Merubakrasana
Pasasana
Ardhamatsyendrasana
Parivrtta Trikonasana
Parivrtta Parsvakonasana
Parivrtta Janu Sirsasana
Marichyasana A, B, C & D
Eka Pada Koundinyanasana - I

Back-Bend Postures

Bhujangasana
Urdhva Mukha Svanasana
Marjariasana
Ushtrasana
Ardha Dhanurasana
Chakrasana & Variation
Matsyasana
Eka Padarajakapotasana

Forward-Bend Postures

Adho Mukha Svanasana
Paschimotanasana ( A, B, C & D)
Janu Shirasana ( A, B, & C)
Padangushtana
Prasarita Padottanasana
Parsvottanasana
Ardha Baddha Padma Paschimottanasana
Triang Mukha Eka Pada Paschimottanasana

Restorative Postures:

Balasana
Sashankasana
Makarasana
Shavasana
Viparita Karani
Supta Matsyendrasana
Supta Badha Konasana
Purvottanasana

Shatkarma (Yogic Cleansing)

About Shatkarma
Benefits of Shatkarma
Jal Neti
Sutra Neti
Kunjal Kriya (Vaman)
Nauli (Abdominal Breathing)
Trataka
Kapalbhati

Pranayama (Breathing Controls)

What is Pranayama?
Benefits of Pranayama
Anulom-Vilom
Nadi Shodhana
Bhastrika
Surya Bhedana
Sheetali and Sheetkari
Ujjayi Pranayama

Meditation Philosophy (Darshana)

Bhagavad Gita Philosophy
Kundalini
Chakras
Darshana

Teaching Methodology (Adhyapan)

Techniques of Teaching
Basic Class Plans
Student and Teacher Guidelines
Marketing

Yoga Mudras

Gyan Mudra
Vishnu Mudra
Varun Mudra
Vayu Mudra
Prana Mudra
Surya Mudra
Bhairav Mudra
Yoni Mudra

Bandhas

Jalandhar Bandha
Uddiyan Bandha
Mool Bandha
Maha Bandha

The essential qualities for this course are genuine curiosity and engagement, attentive listening and deep understanding, a non-argumentative and ego-free approach, full acceptance of nature’s creations, and the ability to flow effortlessly with life.

Key Points

Active Level Meditation
Passive Level Meditation
Meditation on Kundalini Shakti
Mantra Chanting as Bhakti Yoga
Vipassana Meditation as Real Seeing
Understanding the deep science of 7 Chakras
Dream Notes and Awareness in Sleep
Pranayama - Breathing Study
Visualization Meditation
Ayurveda Basic Study
Srimad Bhagavad Gita Philosophy Study
Teaching Methodology - Organize Programs
Mindfulness Meditation Study and Practice
Introduction and Biography of Great Indian Sages
Daily Yoga Class
Silent Walks in Nature

Course Daily Schedule

The daily course schedule is thoughtfully designed for beginners, progressing smoothly from beginner to intermediate, and then to advanced levels. It includes studying multiple meditation techniques, self-enquiry, Sattvikta meals, sightseeing activities, and a variety of other mindfulness practices.

Awakening

4 Activities

Sq.	Activity	Timing
1.	Wake up	05:00 - 05:15 am
2.	Nitya Karma by self	05:15 - 05:30 am

Sq.	Activity	Timing
3.	Vedic Wellness Pooja	05:30 - 06:00 am
4.	Yoga Nidra	10:00 pm - 05:00 am

Mindfulness

6 Activities

Sq.	Activity
1.	Sightseeing
2.	Silent Walk
3.	Spiritual Tour

Sq.	Activity
4.	Sketching
5.	Stone Art
6.	Self Enquiry

Recharge