Rishikesh, India
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Meditation Course in Rishikesh

Begin your meditation journey with the 150-hour Beginner Meditation Course in Rishikesh, India, a 2-week program (14 nights/15 days). It is specially designed for those who have just stepped into meditation and spirituality.

This short-term meditation course is one of the best meditation programs in Rishikesh, India..

Rishikesh inspires you to take a moment out of your hectic schedule and connect with your inner self. It provides you with an opportunity to explore your true self. We follow a logical and scientific approach to each meditation technique, guiding you to unplug, decompress from stress, and find peace and harmony.

Beginner Meditation Course in India

Start Your Inner Journey

The Beginner Meditation TTC in Rishikesh, India, is well-scheduled for beginner-level students who have not practiced much before or have only engaged in basic practices. It is also suitable for students who have experienced some types of meditation techniques but still wish to learn more and practice under the guidance of an experienced master who can correct any mistakes they may be making.

The Beginner 150 Hours Teacher Training provides an opportunity to learn meditation from the roots and clarify any doubts through in-depth study patterns. Along with the study, it includes various travel, cultural, heritage, and spiritual tours such as temple visits, exploring local markets and streets, group shopping, waterfall trekking, and much more.

During the course, you will learn many ancient Indian meditation techniques, including Vedic Meditation, Om Meditation, Mantra Meditation, Guided Meditation, Observation of Energy on Kundalini and Chakras, Vipassana Meditation, Silent Meditation, Mindfulness, Japa Meditation, Nada Meditation, and many more.

Meditation Programs in India

The 2-Week Meditation Course is one of the popular and best Meditation Programs in India for beginners and intermediate-level students who want to learn Indian-style meditation and explore spirituality.

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Meditation Instructor Training

The 150-Hour Meditation Instructor Training also enables you to teach beginner-level students and organize your own meditation retreats in the country.

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Vedic Meditation

TThe 150-Hour Meditation TTC also covers the Vedic Meditation technique and enables you to learn the secrets of traditional Indian Vedic culture.

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Chakra Meditation

The 150-Hour Meditation course also covers the study of Kundalini and Chakras by offering Kundalini Meditation and Chakra Meditation under the guidance of the trainer.

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Meditation TTC

The destination "India" is chosen by thousands of travelers and students who regularly visit India and the Himalayas with the aim of discovering their inner selves and exploring spirituality.

Price USD 900 INR 75000 Duration 15 Days

Course Inclusion

  • 14 Nights & 15 Days Accommodation
  • Daily Yogic Food & Tea/Juices
  • Various Meditation Techniques and Tricks
  • Daily Yoga Stretching Class
  • Daily Detox Session
  • Daily Pranayama Class
  • Daily Philosophy Class
  • Natural Waterfall Visit
  • River Beach Yoga - Pranayama
  • Hiking/Ancient Temple Visits
  • Sound Healing Class
  • Daily Mantra Chanting Session

Meditation Course Dates 2023 - 2024

Tapovan
01 - 15 March 2024 06 Seats left 01 - 15 March 2024 08 Seats left 01 - 15 April 2024 07 Seats left
01 - 15 May 2024 08 Seats left 01 - 15 June 2024 09 Seats left 01 - 15 July 2024 08 Seats left
01 - 15 August 2024 07 Seats left 01 - 15 September 2024 Fully Booked 01 - 15 October 2024 09 Seats left
01 - 15 November 2024 09 Seats left 01 - 15 December 2024 Fully Booked 01 - 15 January 2025 09 Seats left
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Meditation Course Fee Payment
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Syllabus, Ability and Dates

The 10-hour practice of Active Level and Passive Level meditation schedule is sufficient to enhance knowledge of Yoga and Meditation. The well-designed schedule begins the day with Shatkarma, Yoga Asana, Pranayama (breathing exercises), Meditation theory and practical classes, Meditation Philosophy, Mantra Chanting, Satsang-Kirtan, and much more.

Yoga Asana (Postures)
  • About Yoga
  • Origin of Yoga
  • History of Yoga
  • Yoga Benefits
  • Indian Traditional Yoga
  • Guidelines of Yoga Class
  • Asana Adjustment & Alignment
  • Difference between Yoga & Gym

Meditative Postures

  • Sukhasana
  • Vajrasana
  • Swastikasana
  • Sidhasana
  • Muktasana
  • Ardha Padmasana
  • Padmasana
  • Virasana

Standing Postures

  • Pranamasana
  • Urdhva Vrksasana
  • Utkatasana
  • Padangusthasana
  • Surya Namaskara A & B
  • Trikonasana & Variation
  • Parshvakonasana & Variation
  • Veerbhadrasana I, II & III

Balancing Postures

  • Vrikshasana
  • Ardha Chandrasana
  • Vasisthasana
  • Garudasana
  • Utthita Hasta Padangustasana
  • Kakasana
  • Natarajasana
  • Kukkutasana

Inversion Postures

  • Adho Mukha Shavasana
  • Adho Mukha Vrksasana
  • Sirsasana & Variation
  • Sarvangasana
  • Halasana
  • Karna-Pidasana
  • Pindasana
  • Urdhva Padmasana

Twisting Postures

  • Merubakrasana
  • Pasasana
  • Ardhamatsyendrasana
  • Parivrtta Trikonasana
  • Parivrtta Parsvakonasana
  • Parivrtta Janu Sirsasana
  • Marichyasana A, B, C & D
  • Eka Pada Koundinyanasana - I

Back-Bend Postures

  • Bhujangasana
  • Urdhva Mukha Svanasana
  • Marjariasana
  • Ushtrasana
  • Ardha Dhanurasana
  • Chakrasana & Variation
  • Matsyasana
  • Eka Padarajakapotasana

Forward-Bend Postures

  • Adho Mukha Svanasana
  • Paschimotanasana ( A, B, C & D)
  • Janu Shirasana ( A, B, & C)
  • Padangushtana
  • Prasarita Padottanasana
  • Parsvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukha Eka Pada Paschimottanasana

Restorative Postures:

  • Balasana
  • Sashankasana
  • Makarasana
  • Shavasana
  • Viparita Karani
  • Supta Matsyendrasana
  • Supta Badha Konasana
  • Purvottanasana
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • Benefits of Shatkarma
  • Jal Neti
  • Sutra Neti
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Trataka
  • Kapalbhati
Pranayama (Breathing Controls)
  • What is Pranayama?
  • Benefits of Pranayama
  • Anulom-Vilom
  • Nadi Shodhana
  • Bhastrika
  • Surya Bhedana
  • Sheetali and Sheetkari
  • Ujjayi Pranayama
Meditation Philosophy (Darshana)
  • Bhagavad Gita Philosophy
  • Kundalini
  • Chakras
  • Darshana
Teaching Methodology (Adhyapan)
  • Techniques of Teaching
  • Basic Class Plans
  • Student and Teacher Guidelines
  • Marketing
Yoga Mudras
  • Gyan Mudra
  • Vishnu Mudra
  • Varun Mudra
  • Vayu Mudra
  • Prana Mudra
  • Surya Mudra
  • Bhairav Mudra
  • Yoni Mudra
Bandhas
  • Jalandhar Bandha
  • Uddiyan Bandha
  • Mool Bandha
  • Maha Bandha

The ability we need for the course is your great interest, carefully listening and understanding, no argument attitude, no ego, just accepting nature creations and flowing with life easily.

Key Points

  • Active Level Meditation
  • Passive Level Meditation
  • Meditation on Kundalini Shakti
  • Mantra Chanting as Bhakti Yoga
  • Vipassana Meditation as Real Seeing
  • Understanding the deep science of 7 Chakras
  • Dream Notes and Awareness in Sleep
  • Pranayama - Breathing Study
  • Visualization Meditation
  • Ayurveda Basic Study
  • Srimad Bhagavad Gita Philosophy Study
  • Teaching Methodology - Organize Programs
  • Mindfulness Meditation Study and Practice
  • Introduction and Biography of Great Indian Sages
  • Shatkarma & Detox - Body Cleansing Techniques
  • Silent Walks in Nature

Course Daily Schedule

The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy, and from easy to medium, and from medium to hard. It includes 10 hours of daily Awareness and Mindfulness, study, self-study, food, music, walks, sightseeing, and much more.

Awakening

4 Activities

Sq.

Activity

Timing

1.

Wake Up and Kriyas

6:00 am - 6:30 am

2.

Self Mindfulness Practice

6:30 am - 7:00 am

Sq.

Activity

Timing

3.

Detox and Pranayama

7:00 am - 08:00 am

4.

Yoga Class

8:00 am - 9:00 am

Mindfulness

6 Activities

Sq.

Activity

1.

Cleaning

2.

Balancing

3.

Observation

Sq.

Activity

4.

Tea Making

5.

Drawing

6.

Serving

Recharge

6 Activities

Sq.

Activity

Timing

1.

Detox Tea/Juices

2.

Breakfast

09:00 am - 10:00 am

3.

Lunch

01:00 pm - 02:00 pm

Sq.

Activity

Timing

4.

Self-Relaxation

02:00 pm - 04:00 pm

5.

Tea/Soup

05:00 pm - 6:00 pm

6.

Dinner

07:30 pm - 8:30 pm

Theory + Practice

4 Activities

Sq.

Activity

Timing

1.

Meditation Theory + Practice

10:00 am to 11:30 am

2.

Outdoor Activities

11:30 am to 01:00 pm

Sq.

Activity

Timing

3.

Philosophy

04:00 pm to 05:00 pm

4.

Mantra and Meditation

06:00 pm to 07:00 pm