Meditation Techniques and Benefits

The beginner meditation course is well-scheduled for beginner level students who have not done so much before or doing just basic practices. You will learn 30+ Indian ancient Meditation techniques such as Vipassana Meditation, Silent Meditation, Om Meditation (Nadabrahma), Mindfulness, Transcendental (TM), Japa Vedic, Observation of Energy on Kundalini and Chakras, Visualisation, Energy Locks and other techniques in a very simple way.

Indian, Himalayas is the place where many popular monks, saints, sadhus and ancient great masters practiced Meditation for being mentally clear, emotionally calm and stable in every situation. Meditation not only gives positive results but also it reduces stress, anxiety, anger, depression, body pain, headache, heart attack, stroke, memory loss, addictions, insomnia, cardiovascular health problems, immune system problems, Chronic Pain and many other dangerous diseases.

In our beginner meditation course, you will learn how to stay calm, improve focus level, awareness, sense of well-being, sense of connectedness and empathy, relationships, creativeness, ability to make decisions, imagination, relaxation, inner peace, concentration, mood, carefulness, kindness, attention, mental strength, resilience and emotional intelligence and much more which you really need in your daily life.

The syllabus is proudly chosen by our master with more consciousness because the syllabus is everything, an expansion of any subject or shortage of any formula will change the whole journey of the course. So, we keep it very simple and from the beginning as you are like a little baby in the course.

We only need your great interest and 100% of enthusiasm for the course. Even if, you just stepped into this beautiful journey or you are a student/business person or simple human, no experienced needed and no knowledge, because when you come empty from your country, then we can fill you here.

The course dates below mentioned are open for all but some students already booked the course and chosen their accommodation types such as room and others. The dates are not customized and flexible, so we can not change the dates because students already booked the flights.

The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy, and from easy to medium and from medium to hard. It includes 16 hours of daily Practice, Study, Self Study, Food, Music Chanting and everything which is best for the students.