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Meditation Course in Rishikesh

Begin your Meditation journey with the 150 Hours Beginner Meditation Course in Rishikesh, India, a 2 Weeks Program (14 Nights/15 Days). It is specially designed for the one who has just stepped into meditation and spirituality.
This Short Term Meditation Course is one of the best Meditation Programs in India, Rishikesh inspires you to take a moment out of your hectic schedule and connect to your inner self. It encourages you with the opportunity to explore your true self. We follow a logical and scientific approach to every meditation technique. This course guides you to unplug, decompress, and find peace and harmony.

Beginner Meditation Course in India

Start Your Inner Journey

The Beginner Meditation TTC in Rishikesh (India) is well-scheduled for beginner level students who have not done so much before or doing just basic practices. It is also good for those students who have done some type of Meditation Techniques but still, they want to learn more and practice with the guidance of an experienced master who can correct them if they are doing any mistakes.

The Beginner 150 Hours Teacher Training is an opportunity to learn the Meditation from the root and clear all the doubts with deep study patterns. Not only the study, it includes some travel, culture, heritage and spiritual tours such as temple visits, local market and streets visit, group shoppings, waterfall trekking, sunrise yoga in the Himalayas and much more.

In the course, you will learn 30+ Indian ancient Meditation techniques such as Vedic Meditation, Om Meditation, Mantra Meditation, Guided Meditation, Heartfulness, Observation of Energy on Kundalini and Chakras, Vipassana Meditation, Silent Meditation, Mindfulness, Transcendental (TM), Japa Meditation, Nada Meditation and many more.



Meditation Programs in India

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The 2 Weeks Meditation Course is one of the popular and best Meditation Programs in India for beginners and intermediate level students who want to learn the Indian Style meditation and want to explore spirituality.



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Meditation Instructor Training

The 150 Hours Meditation Instructor Training also enables you to teach the beginner level students and organize some own Meditation Retreats in your country.

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Vedic Meditation Course in India

The 150 Hours Meditation TTC also covers the Vedic Meditation technique and enables you to learn the secrets of Traditional Indian Vedic Culture.

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Chakra Meditation Course in India

The 150 Hours Meditation also covers the study of Kundalini and Chakras by offering the Kundalini Meditation and Chakra Meditation in guidance of the trainer.

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Meditation TTC in India

The destination "India" is selected by thousands of travellers and students who regularly travel to India and Himalayas and find the inner self and explore the spirituality here.

Price USD 900 Duration 15 Days Book Now

Course Inclusion

  • 14 Nights & 15 Days Accommodation
  • Daily Yogic Food & Tea/Juices
  • 30+ Meditation Techniques Study
  • Daily Yoga Stretching Class
  • Daily Pranayama Class
  • Daily Mantra Chanting Session
  • Daily Evening Pooja/Aarti
  • 1 Natural Waterfall Visit
  • 1 Local Village Visit
  • 1 Trekking/Ancient Temple Visit
  • Some Outdoor Yoga Classes
  • Pick-up & Drop-off to nearest Airport

Syllabus, Ability and Dates

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The 10 hours practice of Active Level and Passive Level meditation schedule is enough to enhance the knowledge of Yoga and Meditation. The well-designed schedule starts the day with Shatkarma, Yoga Asana, Pranayama (breathing), Meditation theory and practical class, Meditation Philosophy, Mantra Chanting, Satsang-Kirtan, and much more.

Yoga Asana (Postures)
  • About Yoga
  • Origin of Yoga
  • History of Yoga
  • Yoga Benefits
  • Indian Traditional Yoga
  • Guidelines of Yoga Class
  • Asana Adjustment & Alignment
  • Difference between Yoga & Gym

Meditative Postures:

  • Sukhasana
  • Vajrasana
  • Swastikasana
  • Sidhasana
  • Muktasana
  • Ardha Padmasana
  • Padmasana
  • Virasana

Standing Postures:

  • Pranamasana
  • Urdhva Vrksasana
  • Utkatasana
  • Padangusthasana
  • Surya Namaskara A & B
  • Trikonasana & Variation
  • Parshvakonasana & Variation
  • Veerbhadrasana I, II & III

Balancing Postures:

  • Vrikshasana
  • Ardha Chandrasana
  • Vasisthasana
  • Garudasana
  • Utthita Hasta Padangustasana
  • Kakasana
  • Natarajasana
  • Kukkutasana

Inversion Postures:

  • Adho Mukha Shavasana
  • Adho Mukha Vrksasana
  • Sirsasana & Variation
  • Sarvangasana
  • Halasana
  • Karna-Pidasana
  • Pindasana
  • Urdhva Padmasana

Twisting Postures:

  • Merubakrasana
  • Pasasana
  • Ardhamatsyendrasana
  • Parivrtta Trikonasana
  • Parivrtta Parsvakonasana
  • Parivrtta Janu Sirsasana
  • Marichyasana A, B, C & D
  • Eka Pada Koundinyanasana - I

Back-Bend Postures

  • Bhujangasana
  • Urdhva Mukha Svanasana
  • Marjariasana
  • Ushtrasana
  • Ardha Dhanurasana
  • Chakrasana & Variation
  • Matsyasana
  • Eka Padarajakapotasana

Forward-Bend Postures:

  • Adho Mukha Svanasana
  • Paschimotanasana ( A, B, C & D)
  • Janu Shirasana ( A, B, & C)
  • Padangushtana
  • Prasarita Padottanasana
  • Parsvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukha Eka Pada Paschimottanasana

Restorative Postures:

  • Balasana
  • Sashankasana
  • Makarasana
  • Shavasana
  • Viparita Karani
  • Supta Matsyendrasana
  • Supta Badha Konasana
  • Purvottanasana
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • Benefits of Shatkarma
  • Jal Neti
  • Sutra Neti
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Trataka
  • Kapalbhati
Pranayama (Breathing Controls)
  • What is Pranayama?
  • Benefits of Pranayama
  • Anulom-Vilom
  • Nadi Shodhana
  • Bhastrika
  • Surya Bhedana
  • Sheetali and Sheetkari
  • Ujjayi Pranayama
Meditation Philosophy (Darshana)
  • Bhagavad Gita Philosophy
  • Kundalini
  • Chakras
  • Darshana
Teaching Methodology (Adhyapan)
  • Techniques of Teaching
  • Basic Class Plans
  • Student and Teacher Guidelines
  • Marketing
Yoga Mudras
  • Gyan Mudra
  • Vishnu Mudra
  • Varun Mudra
  • Vayu Mudra
  • Prana Mudra
  • Surya Mudra
  • Bhairav Mudra
  • Yoni Mudra
Bandhas
  • Jalandhar Bandha
  • Uddiyan Bandha
  • Mool Bandha
  • Maha Bandha

The ability we need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations and flowing with life easily.

Key Points

  • 8 Hours per day Active Level Meditation
  • 5 Hours per day Passive Level Meditation
  • Meditation on Kundalini and Chakras
  • Mantra Chanting - Satsang and Kirtan as Bhakti Yoga
  • Vipassana Meditation as Real Seeing
  • Understanding the deep science of 7 Chakras
  • Meditative Nidra and Dream Notes
  • Pranayama - Breathing Study
  • Visualization Meditation - The Envisage
  • Raj Yoga Study and Practice
  • Srimad Bhagavad Gita Philosophy Study
  • Teaching Methodology - Organize Programs
  • Mindfulness Meditation Study and Practice
  • Introduction and Biography of Great Indian Sages
  • Shatkarma - Body Cleansing Techniques
  • Silent Walks in Nature


Meditation Teacher Training - Dates 2020 - 2021

Dates Programs Course Type Enrolment
01/Dec/2020 - 15/Dec/2020 15 Days Meditation Course Location Rishikesh/Also Online Available Apply Now
01/Jan/2021 - 15/Jan/2021 15 Days Meditation Course Location Rishikesh/Also Online Available Apply Now
01/Feb/2021 - 15/Feb/2021 15 Days Meditation Course Location Rishikesh/Also Online Available Apply Now
01/Mar/2021 - 15/Mar/2021 15 Days Meditation Course Location Rishikesh/Also Online Available Apply Now
01/Apr/2021 - 15/Apr/2021 15 Days Meditation Course Location Rishikesh/Also Online Available Apply Now
01/May/2021 - 15/May/2021 15 Days Meditation Course Location Rishikesh/Also Online Available Apply Now
01/June/2021 - 15/June/2021 15 Days Meditation Course Location Rishikesh/Also Online Available Apply Now

Course Daily Schedule

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The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy and from easy to medium and from medium to hard. It includes 10 hours of daily Practice, Study, Self Study, Food, Music, Walks Sightseeing and much more.

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Awakening

3 Hours

Sq.

Activity

Timing

1.

Vandana/Notes

6:00 am - 6:30 am

2.

Detox Tea/Juices

6:30 am - 7:30 am

Sq.

Activity

Timing

3.

Pranayama

7:30 am - 8:00 am

4.

Yoga Class

8:00 am - 9:00 am

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Karma Yoga

0.5 Hours

Sq.

Activity

1.

Cleaning

2.

Balancing

3.

Observation

Sq.

Activity

4.

Tea Making

5.

Drawing

6.

Serving

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Meditation Theory

2 Hours

Sq.

Activity

Timing

1.

Theory Class

-

2.

Self Study

-

Sq.

Activity

Timing

3.

Group Discussion

-

4.

Revise

-

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Food

5 Hours

Sq.

Activity

Timing

1.

Detox Tea/Juices

-

2.

Breakfast

9:00 am - 10:00 am

3.

Lunch

1:00 pm - 2:00 pm

Sq.

Activity

Timing

4.

Meditative Nidra

2:00 pm - 4:00 pm

5.

Tea/Snacks/Soup

5:00 pm - 6:00 pm

6.

Dinner

7:00 pm - 8:00 pm

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Practice

3 Hours

Sq.

Activity

Timing

1.

Meditation Theory

10:00 am - 11:30 am

2.

Practicum

11:30 am - 1:00 pm

3.

Mantra Chanting

6:00 pm - 7:00 pm

Sq.

Activity

Timing

4.

Free Time

4:00 pm to 5:00 pm

5.

Satsang/Aarti

Once a week

6.

Lights off

10:00 pm

What Our Students Say

Our Youtube Videos Reviews and Facebook Reviews are provided by our beloved students who have been in our school and practiced with our gurus/masters.

Genuine/Real reviews always help us to improve more our study system and our school management. We are very thankful to our students who have written reviews. Take a look at what they wrote and felt.

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