Begin your Meditation journey with the 150 Hours Beginner Meditation Course in Rishikesh, India, a 2 Weeks Program (14 Nights/15 Days). It is specially designed for the one who has just stepped into meditation and spirituality.
This Short Term Meditation Course is one of the best Meditation Programs in Rishikesh India.
Rishikesh inspires you to take a moment out of your hectic schedule and connect to your inner self. It encourages you with the opportunity to explore your true self. We follow a logical and scientific approach to every meditation technique. This course guides you to unplug, decompress from stress, and find peace and harmony.
The Beginner Meditation TTC in Rishikesh (India) is well-scheduled for beginner level students who have not done so much before or doing just basic practices. It is also good for those students who have done some type of Meditation Techniques but still want to learn more and practice with the guidance of an experienced master who can correct them if they are making any mistakes.
The Beginner 150 Hours Teacher Training is an opportunity to learn Meditation from the root and clear all the doubts with deep study patterns. Not only the study, it includes some travel, culture, heritage and spiritual tours such as temple visits, local market and streets visits, group shopping, waterfall trekking, sunrise yoga in the Himalayas and much more.
In the course, you will learn many Indian ancient Meditation techniques such as Vedic Meditation, Om Meditation, Mantra Meditation, Guided Meditation, Heartfulness, Observation of Energy on Kundalini and Chakras, Vipassana Meditation, Silent Meditation, Mindfulness, Japa Meditation, Nada Meditation and many more.
The 2 Weeks Meditation Course is one of the popular and best Meditation Programs in India for beginners and intermediate level students who want to learn the Indian Style meditation and want to explore spirituality.
The 150 Hours Meditation Instructor Training also enables you to teach beginner level students and organize your own Meditation Retreats in the country.
The 150 Hours Meditation TTC also covers the Vedic Meditation technique and enables you to learn the secrets of Traditional Indian Vedic Culture
The 150 Hours Meditation also covers the study of Kundalini and Chakras by offering the Kundalini Meditation and Chakra Meditation under the guidance of the trainer.
The destination "India" is selected by thousands of travellers and students who regularly travel to India and Himalayas aiming to find their inner self and explore spirituality here.
| 01 March - 15 March 2023 Fully Booked
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01 April - 15 April 2023 Fully Booked
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01 May - 15 May 2023
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| 01 June - 15 June 2023
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01 July - 15 July 2023
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01 August - 15 August 2023
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| 01 September - 15 September 2023
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01 October - 15 October 2023
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01 November - 15 November 2023
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| 01 December - 15 December 2023
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01 January - 15 January 2024
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01 February - 15 February 2024
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| 01 March - 15 March 2023
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01 April - 15 April 2023
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01 May - 15 May 2023
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| 01 June - 15 June 2023
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01 July - 15 July 2023
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01 August - 15 August 2023
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| 01 September - 15 September 2023
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01 October - 15 October 2023
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01 November - 15 November 2023
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| 01 December - 15 December 2023
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01 January - 15 January 2024
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01 February - 15 February 2024
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The 10 hours practice of Active Level and Passive Level meditation schedule is enough to enhance the knowledge of Yoga and Meditation. The well-designed schedule starts the day with Shatkarma, Yoga Asana, Pranayama (breathing), Meditation theory and practical class, Meditation Philosophy, Mantra Chanting, Satsang-Kirtan, and much more.
Meditative Postures
Standing Postures
Balancing Postures
Inversion Postures
Twisting Postures
Back-Bend Postures
Forward-Bend Postures
Restorative Postures:
The ability we need for the course is your great interest, carefully listening and understanding, no argument attitude, no ego, just accepting nature creations and flowing with life easily.
The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy and from easy to medium and from medium to hard. It includes 10 hours of daily Practice, Study, Self Study, Food, Music, Walks Sightseeing and much more.
3 Hours
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Sq. |
Activity |
Timing |
|---|---|---|
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1. |
Vandana/Notes |
6:00 am - 6:30 am |
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2. |
Detox Tea/Juices |
6:30 am - 7:30 am |
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Sq. |
Activity |
Timing |
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3. |
Pranayama |
7:30 am - 8:00 am |
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4. |
Yoga Class |
8:00 am - 9:00 am |