Meditation Course in Rishikesh
Begin your Meditation journey with the 150 Hours Beginner Meditation Course in Rishikesh, India, a 2 Weeks Program (14 Nights/15 Days). It is specially designed for the one who has just stepped into meditation and spirituality.
This Short Term Meditation Course is one of the best Meditation Programs in India, Rishikesh inspires you to take a moment out of your hectic schedule and connect to your inner self. It encourages you with the opportunity to explore your true self. We follow a logical and scientific approach to every meditation technique. This course guides you to unplug, decompress, and find peace and harmony.
Beginner Meditation Course in India
Start Your Inner JourneyThe Beginner Meditation TTC in Rishikesh (India) is well-scheduled for beginner level students who have not done so much before or doing just basic practices. It is also good for those students who have done some type of Meditation Techniques but still, they want to learn more and practice with the guidance of an experienced master who can correct them if they are doing any mistakes.
The Beginner 150 Hours Teacher Training is an opportunity to learn the Meditation from the root and clear all the doubts with deep study patterns. Not only the study, it includes some travel, culture, heritage and spiritual tours such as temple visits, local market and streets visit, group shoppings, waterfall trekking, sunrise yoga in the Himalayas and much more.
In the course, you will learn 30+ Indian ancient Meditation techniques such as Vedic Meditation, Om Meditation, Mantra Meditation, Guided Meditation, Heartfulness, Observation of Energy on Kundalini and Chakras, Vipassana Meditation, Silent Meditation, Mindfulness, Transcendental (TM), Japa Meditation, Nada Meditation and many more.
Meditation Programs in India
The 2 Weeks Meditation Course is one of the popular and best Meditation Programs in India for beginners and intermediate level students who want to learn the Indian Style meditation and want to explore spirituality.
Meditation Instructor Training
The 150 Hours Meditation Instructor Training also enables you to teach the beginner level students and organize some own Meditation Retreats in your country.
Vedic Meditation Course in India
The 150 Hours Meditation TTC also covers the Vedic Meditation technique and enables you to learn the secrets of Traditional Indian Vedic Culture.
Chakra Meditation Course in India
The 150 Hours Meditation also covers the study of Kundalini and Chakras by offering the Kundalini Meditation and Chakra Meditation in guidance of the trainer.
Meditation TTC in India
The destination "India" is selected by thousands of travellers and students who regularly travel to India and Himalayas and find the inner self and explore the spirituality here.
Price USD 900 Duration 15 Days Book Now
Course Inclusion
14 Nights & 15 Days Accommodation
Daily Yogic Food & Tea/Juices
30+ Meditation Techniques Study
Daily Yoga Stretching Class
Daily Detox Session
Daily Pranayama Class
Daily Evening Pooja/Aarti
1 Natural Waterfall Visit
1 Local Village Visit
1 Trekking/Ancient Temple Visit
Some Outdoor Yoga Classes
Daily Mantra Chanting Session
Syllabus, Ability and Dates
The 10 hours practice of Active Level and Passive Level meditation schedule is enough to enhance the knowledge of Yoga and Meditation. The well-designed schedule starts the day with Shatkarma, Yoga Asana, Pranayama (breathing), Meditation theory and practical class, Meditation Philosophy, Mantra Chanting, Satsang-Kirtan, and much more.
Yoga Asana (Postures)
- About Yoga
- Origin of Yoga
- History of Yoga
- Yoga Benefits
- Indian Traditional Yoga
- Guidelines of Yoga Class
- Asana Adjustment & Alignment
- Difference between Yoga & Gym
Meditative Postures:
- Sukhasana
- Vajrasana
- Swastikasana
- Sidhasana
- Muktasana
- Ardha Padmasana
- Padmasana
- Virasana
Standing Postures:
- Pranamasana
- Urdhva Vrksasana
- Utkatasana
- Padangusthasana
- Surya Namaskara A & B
- Trikonasana & Variation
- Parshvakonasana & Variation
- Veerbhadrasana I, II & III
Balancing Postures:
- Vrikshasana
- Ardha Chandrasana
- Vasisthasana
- Garudasana
- Utthita Hasta Padangustasana
- Kakasana
- Natarajasana
- Kukkutasana
Inversion Postures:
- Adho Mukha Shavasana
- Adho Mukha Vrksasana
- Sirsasana & Variation
- Sarvangasana
- Halasana
- Karna-Pidasana
- Pindasana
- Urdhva Padmasana
Twisting Postures:
- Merubakrasana
- Pasasana
- Ardhamatsyendrasana
- Parivrtta Trikonasana
- Parivrtta Parsvakonasana
- Parivrtta Janu Sirsasana
- Marichyasana A, B, C & D
- Eka Pada Koundinyanasana - I
Back-Bend Postures
- Bhujangasana
- Urdhva Mukha Svanasana
- Marjariasana
- Ushtrasana
- Ardha Dhanurasana
- Chakrasana & Variation
- Matsyasana
- Eka Padarajakapotasana
Forward-Bend Postures:
- Adho Mukha Svanasana
- Paschimotanasana ( A, B, C & D)
- Janu Shirasana ( A, B, & C)
- Padangushtana
- Prasarita Padottanasana
- Parsvottanasana
- Ardha Baddha Padma Paschimottanasana
- Triang Mukha Eka Pada Paschimottanasana
Restorative Postures:
- Balasana
- Sashankasana
- Makarasana
- Shavasana
- Viparita Karani
- Supta Matsyendrasana
- Supta Badha Konasana
- Purvottanasana
Shatkarma (Yogic Cleansing)
- About Shatkarma
- Benefits of Shatkarma
- Jal Neti
- Sutra Neti
- Kunjal Kriya (Vaman)
- Nauli (Abdominal Breathing)
- Trataka
- Kapalbhati
Pranayama (Breathing Controls)
- What is Pranayama?
- Benefits of Pranayama
- Anulom-Vilom
- Nadi Shodhana
- Bhastrika
- Surya Bhedana
- Sheetali and Sheetkari
- Ujjayi Pranayama
Meditation Philosophy (Darshana)
- Bhagavad Gita Philosophy
- Kundalini
- Chakras
- Darshana
Teaching Methodology (Adhyapan)
- Techniques of Teaching
- Basic Class Plans
- Student and Teacher Guidelines
- Marketing
Yoga Mudras
- Gyan Mudra
- Vishnu Mudra
- Varun Mudra
- Vayu Mudra
- Prana Mudra
- Surya Mudra
- Bhairav Mudra
- Yoni Mudra
Bandhas
- Jalandhar Bandha
- Uddiyan Bandha
- Mool Bandha
- Maha Bandha
The ability we need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations and flowing with life easily.
Key Points
- 8 Hours per day Active Level Meditation
- 5 Hours per day Passive Level Meditation
- Meditation on Kundalini and Chakras
- Mantra Chanting - Satsang and Kirtan as Bhakti Yoga
- Vipassana Meditation as Real Seeing
- Understanding the deep science of 7 Chakras
- Meditative Nidra and Dream Notes
- Pranayama - Breathing Study
- Visualization Meditation - The Envisage
- Raj Yoga Study and Practice
- Srimad Bhagavad Gita Philosophy Study
- Teaching Methodology - Organize Programs
- Mindfulness Meditation Study and Practice
- Introduction and Biography of Great Indian Sages
- Shatkarma - Body Cleansing Techniques
- Silent Walks in Nature
Meditation Teacher Training - Dates 2021 |
|||
| Dates | Programs | Course Type | Enrolment |
|---|---|---|---|
| 01/Oct/2021 - 15/Oct/2021 | 15 Days Meditation Course | Location Rishikesh/Also Online Available | Apply Now |
| 01/Nov/2021 - 15/Nov/2021 | 15 Days Meditation Course | Location Rishikesh/Also Online Available | Apply Now |
| 01/Dec/2021 - 15/Dec/2021 | 15 Days Meditation Course | Location Rishikesh/Also Online Available | Apply Now |
| 01/Jan/2022 - 15/Jan/2022 | 15 Days Meditation Course | Location Rishikesh/Also Online Available | Apply Now |
| 01/Feb/2022 - 15/Feb/2022 | 15 Days Meditation Course | Location Rishikesh/Also Online Available | Apply Now |
| 01/Mar/2022 - 15/Mar/2022 | 15 Days Meditation Course | Location Rishikesh/Also Online Available | Apply Now |
Course Daily Schedule
The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy and from easy to medium and from medium to hard. It includes 10 hours of daily Practice, Study, Self Study, Food, Music, Walks Sightseeing and much more.
Awakening
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Vandana/Notes |
6:00 am - 6:30 am |
|
2. |
Detox Tea/Juices |
6:30 am - 7:30 am |
|
Sq. |
Activity |
Timing |
|
3. |
Pranayama |
7:30 am - 8:00 am |
|
4. |
Yoga Class |
8:00 am - 9:00 am |
Karma Yoga
0.5 Hours
|
Sq. |
Activity |
|
1. |
Cleaning |
|
2. |
Balancing |
|
3. |
Observation |
|
Sq. |
Activity |
|
4. |
Tea Making |
|
5. |
Drawing |
|
6. |
Serving |
Meditation Theory
2 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Theory Class |
- |
|
2. |
Self Study |
- |
|
Sq. |
Activity |
Timing |
|
3. |
Group Discussion |
- |
|
4. |
Revise |
- |
Food
5 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Detox Tea/Juices |
- |
|
2. |
Breakfast |
9:00 am - 10:00 am |
|
3. |
Lunch |
1:00 pm - 2:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Meditative Nidra |
2:00 pm - 4:00 pm |
|
5. |
Tea/Snacks/Soup |
5:00 pm - 6:00 pm |
|
6. |
Dinner |
7:00 pm - 8:00 pm |
Practice
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Meditation Theory |
10:00 am - 11:30 am |
|
2. |
Practicum |
11:30 am - 1:00 pm |
|
3. |
Mantra Chanting |
6:00 pm - 7:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Free Time |
4:00 pm to 5:00 pm |
|
5. |
Satsang/Aarti |
Once a week |
|
6. |
Lights off |
10:00 pm |
What Our Students Say
Our Youtube Videos Reviews and Facebook Reviews are provided by our beloved students who have been in our school and practiced with our gurus/masters.
Genuine/Real reviews always help us to improve more our study system and our school management. We are very thankful to our students who have written reviews. Take a look at what they wrote and felt.
Rating: 
5.0 out of 5.0