Meditation Techniques and Benefits
The 300 Hours meditation course is well-structured open for all level of students. This course starts with beginner practice to medium and hard level. In the course, we teach 45+ Meditation Techniques and a Hundred of ways to learn and practice meditation. We focus on Indian Vedic Meditation, Traditional Indian Ancient Rituals, Vipassana, Mindfulness, Heartfulness, Transcendental (TM), Silent Meditation, Om Meditation (Nadabrahma), Japa-Ajapa, Pranayama (Breathing), Mantras Chant, Observation of Energy on Kundalini and Chakras, Visualisation, Energy Locks (Bandhas), Active-Passive Meditation, Sound Meditation, Laughter Meditation, Removal of Energy Blockage, Removal of Feelings Blockage and much more.
The Meditation helps to reduce stress, anxiety, anger, depression, body pain, headache, heart attack, stroke, memory loss, addictions, insomnia, cardiovascular health problems, immune system problems, Chronic Pain and many other dangerous diseases.
Price USD 1800 Duration 28 Days Book Now
Course Inclusion
- 27 Nights & 28 Days Accommodation
- Daily Yogic Food & Tea/Juices
- 45+ Meditation Techniques Study
- Daily Yoga Stretching Class
- Daily Pranayama Class
- Daily Mantra Chanting Session
- Daily Evening Santang/Aarti
- 1 Natural Waterfall Visit
- 1 Village Visit
- 1 Trekking/Ancient Temple Visit
- Self/Natural Healing Study
- Pick-up & Drop-off to nearest Airport
Syllabus, Ability and Dates
The 13 Hours practice, theory classes, food, meditation Nidra, cultural activities, karma yoga, body cleansing techniques, mind cleansing techniques, Vedic Srimad Bhagavad Gita Philosophy/Practice (all chapters), Yagna, Nitya Vandana, Chanting Sanskrit Mantras are the main syllabus parts of the course.
Yoga Asana (Postures)
- About Yoga
- Yoga Benefits
- Indian Traditional Yoga
- Guidelines of Yoga Class
- Yoga Etymology
- About Vedic Ascetic Practices
- Yoga as Karma & Bhakti
Meditative Postures:
- Sukhasana
- Swastikasana
- Sidhasana
- Padmasana
- Ardha Padmasana
- Vajrasana
Standing Postures:
- Surya Namaskara A & B
- Trikonasana & variation
- Parshvakonasana & variation
- Veerbhadrasana I, II & III
Balancing Postures:
- Utthita Hasta Padangushtana
- Vrikshasana
Inversion Postures:
- Sirsasana
- Pinchamayurasana
- Halasana
- Sarvangasana
Twisting Postures:
- Merubakrasana
- Ardhamatsyendrasana
- Shalabhasana
- Dhanurasana
- Ushtrasana
- Urdhwa Mukha Svanasana
- Chakrasana
- Rajkapotasana
Back-Bend Postures
Forward-Bend Postures:
- Janu Shirasana ( A, B, & C)
- Paschimotanasana ( A, B, C & D)
- Padangushtana
- Adho Mukha Svanasana
- Prasarita Padottanasana
Restorative Postures:
- Balasana
- Sashankasana
- Viparita Karani
- Makarasana
- Savasana
- Supta Matsyendrasana
- Supta Badha Konasana
Shatkarma (Yogic Cleansing)
- About Shatkarma
- Benefits of Shatkarma
- Jal Neti
- Sutra neti
- Kunjal Kriya (Vaman)
- Nauli (Abdominal Breathing)
Pranayama (Breathing Controls)
- What is Pranayama?
- Benefits of Pranayama
- Ujjayi Pranayama
- Nadi Shodhana Pranayama
- Kapalabhati Pranayama
- Surya/Chandra Bhedana
- Sheetali and Sheetkari
- Bhastrika
- Bhramari Pranayama
- Anulom-vilom
Meditation Philosophy (Darshana)
- Bhagavad Gita Philosophy
- Kundalini
- Chakras
- Sadhana
Teaching Methodology (Adhyapan)
- Techniques of Teaching
- Marketing
- Basic Class Plans
- Student and Teacher Guidelines
Yoga Mudras
- Shambhavi Mudra
- Gyan Mudra
- Chin Mudra
- Prana Mudra
- Dhyana Mudra
- Viparita Karani Mudra
- Tadagi Mudra
- Shanmukhi Mudra
- Kaki Mudras
Bandhas
- Jalandhar Bandha
- Uddiyan Bandha
- Mool Bandha
- Maha Bandha
The ability we need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations and flowing with life easily.
Key Points
- 8 Hours per day Active Level Meditation
- 5 Hours per day Passive Level Meditation
- Meditation on Kundalini - Understanding the Root
- Mantra Chanting - Using Body as an Instrument
- Vipassana Meditation Study and Practice
- Chakra Meditation - Understanding the Chakras
- Meditative Nidra - Shayan - Sleep
- Pranayama - Breathing Techniques Study
- Visualization Meditation - Understanding the brain
- Raj Yoga Study and Practice
- Srimad Bhagavad Gita Philosophy Study
- Teaching Methodology - How to organize Programs
- Mindfulness Meditation Study and Practice
- Introduction and Biography of Great Indian Sages
- Shatkarma - Body Cleansing Techniques
- Natural healing study and practice
| Meditation Teacher Training in India - 2020 | ||||
|---|---|---|---|---|
| Dates | Programs | Location | Accommodation Type | Enrolment |
| 01/Mar/2020 - 28/Mar/2020 | 28 Days Meditation Course | Himalayas | Single Private Room | Apply Now |
| 01/Apr/2020 - 28/Apr/2020 | 28 Days Meditation Course | Rishikesh | Single Private Room | Apply Now |
| 01/May/2020 - 28/May/2020 | 28 Days Meditation Course | Rishikesh | Single Private Room | Apply Now |
| 01/Jun/2020 - 28/Jun/2020 | 28 Days Meditation Course | Himalayas | Single Private Room | Apply Now |
| 01/July/2020 - 28/July/2020 | 28 Days Meditation Course | Rishikesh | Single Private Room | Apply Now |
| 01/Aug/2020 - 28/Aug/2020 | 28 Days Meditation Course | Himalayas | Single Private Room | Apply Now |
| 01/Sep/2020 - 28/Sep/2020 | 28 Days Meditation Course | Himalayas | Single Private Room | Apply Now |
| 01/Oct/2020 - 28/Oct/2020 | 28 Days Meditation Course | Rishikesh | Single Private Room | Apply Now |
| 01/Nov/2020 - 28/Nov/2020 | 28 Days Meditation Course | Rishikesh | Single Private Room | Apply Now |
| 01/Dec/2020 - 28/Dec/2020 | 28 Days Meditation Course | Rishikesh | Single Private Room | Apply Now |
Course Daily Schedule
The course schedule is chosen by consciousness by our master because the schedule will make this course touching to ancient meditation practice and without any modification/editing in the traditional way.
Wake up
3 Hours
Sq. |
Activity |
Timing |
|
1. |
Nitya Vandana/Notes/Ushapan |
6:00 am - 6:30 am |
|
2. |
Nitya Karma/Detox Tea/Juices |
6:30 am - 7:30 am |
Sq. |
Activity |
Timing |
|
3. |
Pranayama |
7:30 am - 8:00 am |
|
4. |
Yoga Class |
8:00 am - 9:00 am |
Karma Yoga
0.5 Hours
Sq. |
Activity |
|
1. |
Cleaning |
|
2. |
Balancing |
|
3. |
Observation |
Sq. |
Activity |
|
4. |
Tea Making |
|
5. |
Drawing |
|
6. |
Serving |
Meditation Theory
2 Hours
Sq. |
Activity |
Timing |
|
1. |
Theory Class |
- |
|
2. |
Self Study |
- |
Sq. |
Activity |
Timing |
|
4. |
Group Discussion |
- |
|
5. |
Revise |
- |
Food
5 Hours
Sq. |
Activity |
Timing |
|
1. |
Detox Tea/Juices |
- |
|
2. |
Breakfast |
9:00 am - 10:00 am |
|
3. |
Lunch |
1:00 pm - 2:00 pm |
Sq. |
Activity |
Timing |
|
4. |
Meditative Nidra |
2:00 pm - 4:00 pm |
|
5. |
Tea/Snacks/Soup |
5:00 pm - 6:00 pm |
|
6. |
Dinner |
7:00 pm - 8:00 pm |
Practicum
2.5 Hours
Sq. |
Activity |
Timing |
|
1. |
Meditation Theory |
10:00 am - 11:30 am |
|
2. |
Practicum |
11:30 am - 1:00 pm |
|
3. |
Mantra Chanting |
6:00 pm - 7:00 pm |
Sq. |
Activity |
Timing |
|
4. |
Satsang |
- |
|
5. |
Aarti |
- |
|
6. |
Lights off |
10:00 pm |