Rishikesh, India
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+91-8445144444

Email us

info@realhappiness.org

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Meditation Teacher Training in Rishikesh

The Meditation Teacher Training Course in Rishikesh (300 Hours) is a four-week intensive program designed to deepen your existing knowledge and foundations of Meditation. Join our 28-day residential Meditation Course in Rishikesh.

After completing this program, you will become a Certified Meditation Instructor and will be able to teach worldwide.

The 300-Hour Meditation Teacher Training is an intensive course for those who have completed the beginner meditation course and wish to deepen their knowledge. In this course, you will learn multiple meditation techniques based on mindfulness, silence, Kundalini, visualization, mantra chanting, pranayama, and others. Meditation in Rishikesh has transformed numerous lives, and even the journey to Rishikesh itself can be transformative.

Meditation in Rishikesh

The Birthplace of Yoga

Meditation in Rishikesh is among the popular spiritual activities in the city. If you are interested in exploring ancient Indian meditation techniques or seeking solitude for yourself, then meditation in Rishikesh is the best choice for you. The city, nicknamed the "World Capital of Yoga," is famous among tourists and travelers. It offers the finest atmosphere to immerse yourself in the colors of spirituality. For ages, hundreds of saints, monks, gurus, and hermits have practiced the divine power of meditation and yoga sharing their knowledge as well.

Rishikesh is becoming a renowned destination in the world, where one can attain the best experiences. Meditation in Rishikesh, conducted by Real Happiness India, gives you a chance to clear your mind and thoughts, entering a completely new world of Nirvana, where happiness is the ultimate bliss. This spiritual town is known as Tapo Bhumi, which means the place for yoga and meditation of the Gods. The significance of this small city increased during the 1960s and 1970s as many students from across the globe came to live and meditate in the Maharishi Mahesh Yogi ashram. Meditation is a soulful practice that demands powerful attention and dedication. There are countless reasons to learn and practice meditation in Rishikesh. By learning meditation, one can train, teach, or educate others in their own country or anywhere in the world, internationally.

Advanced Meditation Course in Rishikesh

The 300 Hour Meditation Teacher Training in Rishikesh, India,300 is an advanced meditation training. However, the good news is that beginners can also participate in this course because it is well-developed to accommodate students ranging from beginner to intermediate and advanced levels. This is a comprehensive course that starts at the beginner level and progresses to the advanced level.

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Intensive Meditation Course in India

The most intensive course, the 300-Hour MTTC, which concludes in 28 days (4 weeks), provides you with the opportunity to deepen your knowledge of yoga and meditation.

meditation-teacher-training-course-in-rishikesh

Meditation Teacher Training Course

Starting from absolute beginners, even if you don't have any spiritual background or only know "namaste" from a greeting, we will guide you to an advanced teaching level.

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Residential Meditation Courses

We offer a residential Meditation Course because we understand that the stay is important for deep study. We have a soundproof property along with a garden, pool, and much more to provide a peaceful environment for studying.

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Silent Meditation Course in India

Silence speaks to the innermost part of you. In our silent meditation practice, you will have the opportunity to communicate with and understand yourself without any conflicts.

Price USD 1800 INR 151500 Duration 28 Days

Course Inclusion

  • 27 Nights & 28 Days Accommodation
  • Daily Yogic Food & Tea/Juices
  • Multiple Meditation Techniques Study
  • Daily Yoga Stretching Class
  • Daily Pranayama Class
  • Daily Mantra Chanting Session
  • Daily Pooja & Aarti
  • Hiking to Waterfall Visit
  • Local Sightseeing
  • Hiking/Ancient Temple Visit
  • Satsang Once in a Week
  • Meditation Session on the Banks of River Ganga

Meditation Teacher Training Dates

2024-25
Calendar
01 - 28 January 2025 08 Seats left 01 - 28 February 2025 08 Seats left 01 - 28 March 2025 Fully Booked
01 - 28 April 2025 Fully Booked 01 - 28 May 2025 Fully Booked 01 - 28 June 2025 Fully Booked
01 - 28 July 2025 Fully Booked 01 - 28 August 2025 Fully Booked 01 - 28 September 2025 Fully Booked
01 - 28 October 2025 08 Seats left 01 - 28 November 2025 08 Seats left 01 - 28 December 2025 08 Seats left
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Meditation Course Fee Payment
Pay course fee through paypal
Payment Options

Syllabus, Ability and Dates

The 13-hour practice, theory classes, meals, cultural activities, karma yoga, body cleansing techniques, mind cleansing techniques, Vedic Srimad Bhagavad Gita Philosophy/Practice (all chapters), Yagna, Nitya Vandana, and chanting Sanskrit mantras are the main components of the course curriculum.

Yoga Asana (Postures)
  • About Yoga
  • Origin of Yoga
  • History of Yoga
  • Types of Yoga
  • Yoga Benefits
  • Indian Traditional Yoga
  • Guidelines of Yoga Class
  • Asana Adjustment & Alignment
  • Difference between Yoga & Gym
  • Yoga Etymology
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti

Meditative Postures

  • Sukhasana
  • Vajrasana
  • Swastikasana
  • Sidhasana
  • Muktasana
  • Ardha Padmasana
  • Padmasana
  • Virasana
  • Simhasana
  • Shavasana

Standing Postures

  • Pranamasana
  • Urdhva Vrksasana
  • Tadasana
  • Utkatasana
  • Padangusthasana
  • Surya Namaskara A & B
  • Trikonasana & Variation
  • Parshvakonasana & Variation
  • Veerbhadrasana I, II & III
  • Padahastasana
  • Prasarita Padottanasana A, B,C & D
  • Hastotanasana

Balancing Postures

  • Vrikshasana
  • Ardha Chandrasana
  • Vasisthasana
  • Garudasana
  • Utthita Hasta Padangustasana
  • Kakasana
  • Natarajasana
  • Kukkutasana
  • Utpluthih
  • Veerbhadrasana I, II & III
  • Bakasana
  • Vatayan Asana

Inversion Postures

  • Adho Mukha Savasana
  • Adho Mukha Vrksasana
  • Sirsasana & Variation
  • Sarvangasana
  • Halasana
  • Karna-Pidasana
  • Pindasana
  • Urdhva Padmasana
  • Pincha Mayurasana
  • Uttanasana
  • Uttana Padasana
  • Matsyasana

Twisting Postures

  • Merubakrasana
  • Pasasana
  • Ardhamatsyendrasana
  • Parivrtta Trikonasana
  • Parivrtta Parsvakonasana
  • Parivrtta Janu Sirsasana
  • Marichyasana A, B, C & D
  • Eka Pada Koundinyanasana - I
  • Katichakrasana
  • Tiryaka Bhujangasana
  • Visvamitrasana
  • Bharadvajasana

Back-Bend Postures

  • Bhujangasana
  • Urdhva Mukha Svanasana
  • Marjariasana
  • Ushtrasana
  • Ardha Dhanurasana
  • Chakrasana & Variation
  • Matsyasana
  • Eka Padarajakapotasana
  • Kapotasana
  • Dhanurasana
  • Purna Bhujangasana
  • Eka Pada Rajakapotasana in Hanumanasana

Forward-Bend Postures

  • Adho Mukha Svanasana
  • Paschimotanasana (A, B, C & D)
  • Janu Shirasana (A, B, & C)
  • Padangushtana
  • Prasarita Padottanasana
  • Parsvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukha Eka Pada Paschimottanasana
  • Upavistha Konasana
  • Kurmasana
  • Supta Kurmasana
  • Supta Konasana

Restorative Postures:

  • Balasana
  • Sashankasana
  • Makarasana
  • Savasana
  • Viparita Karani
  • Supta Matsyendrasana
  • Supta Badha Konasana
  • Purvottanasana
  • Gomukhasana
  • Paschimottanasana
  • Halasana
  • Ustrasana
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • Benefits of Shatkarma
  • Jal Neti
  • Sutra Neti
  • Nauli (Abdominal Breathing)
  • Trataka
  • Kapalbhati
  • Dhauti: Kunjal & Agnisar Kriya
  • Eye Cleansing
Pranayama (Breathing Controls)
  • What is Pranayama?
  • Introduction to Nadi
  • Benefits of Pranayama
  • Anulom-Vilom
  • Nadi Shodhana
  • Bhastrika
  • Surya and Chandra Bhedi
  • Sheetali and Sheetkari
  • Ujjayi Pranayama
  • Mantra Pranayama
  • Bhramari
  • Moorchha
  • Palavani
Yoga Mudras
  • Gyan Mudra
  • Vishnu Mudra
  • Varun Mudra
  • Vayu Mudra
  • Prana Mudra
  • Surya Mudra
  • Bhairav Mudra
  • Vajra Mudra
  • Apan Mudra
  • Hakini Mudra
  • Padma Mudra
Bandhas
  • Jalandhar Bandha
  • Uddiyan Bandha
  • Mool Bandha
  • Maha Bandha
Meditation Philosophy (Darshana)
  • Bhagavad Gita Philosophy
  • Kundalini
  • Chakras
  • Darshana
Teaching Methodology (Adhyapan)
  • Techniques of Teaching
  • Marketing
  • Basic Class Plans
  • Student and Teacher Guidelines

The ability we need for the course is your great interest, carefully listening and understanding, no argument attitude, no ego, just accepting nature creations and flowing with life easily.

Key Points

  • Active Level Meditation
  • Passive Level Meditation
  • Meditation on Kundalini - Understanding the Root
  • Mantra Chanting - Using the Body as an Instrument
  • Vipassana Meditation Study and Practice
  • Chakra Meditation - Understanding the Chakras
  • Pranayama - Breathing Techniques Study
  • Visualization Meditation - Understanding the mind
  • Raj Yoga Study
  • Srimad Bhagavad Gita Philosophy Study
  • Teaching Methodology - How to organize Programs
  • Mindfulness Meditation Study and Practice
  • Introduction and Biography of Great Indian Sages
  • Shatkarma - Body Cleansing Techniques

Course Daily Schedule

The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy, and from easy to medium, and from medium to hard. It includes 10 hours of daily practice, study, self-study, food, music, walks, sightseeing, and much more.

Awakening

4 Activities

Sq.

Activity

Timing

1.

Wake up

5:00 am

2.

Nitya Karma by self

05:15 am

Sq.

Activity

Timing

3.

Self-meditation practice

05:30 am

4.

Detoxification

6:00 am

Mindfulness

6 Activities

Sq.

Activity

1.

Cleaning

2.

Balancing

3.

Observation

Sq.

Activity

4.

Tea Making

5.

Drawing

6.

Serving

Recharge

6 Activities

Sq.

Activity

Timing

1.

Breakfast

09:00 am

2.

Lunch

01:00 pm

3.

Tea break

05:30 pm

Sq.

Activity

Timing

4.

Dinner

07:30 pm

5.

Outdoor activities

11:30 am

6.

Lights Off

10:00 pm

Theory + Practice

5 Activities

Sq.

Activity

Timing

1.

Pranayama/Breathing

06:30 am

2.

Yoga Asanas

07:00 am

3.

Meditation theory and practice

10:00 am

Sq.

Activity

Timing

4.

Meditation Class

04:00 pm

5.

Evening mantra + meditation

04:00 pm

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