Meditation in Rishikesh
The Birthplace of YogaMeditation in Rishikesh is one of the best choices ever for nomad travelers who want to taste the Indian Ancient Meditation Techniques. Rishikesh is known as "World Capital of Yoga", and thousands of tourists visit every year for seeking spirituality and yoga pilates. Rishikesh is a world-renowned place for Meditation and Yoga because, in history, hundreds of saints, monks, gurus, and hermits practiced and learned the Yoga and Meditation in Rishikesh as well as teaches and shared knowledge to their students.
Rishikesh is also a great choice for the students and scholars who want to learn Indian Meditation professionally and academically. By learning the Meditation, one can train, teach, or educate others in their country or internationally anywhere on the planet. The student has to remember that he/she has to choose long term courses if wants to become a professional meditation teacher because the long term courses such as 300 Hours Meditation TTC is best designed for educating someone to an advanced level.
Advance Meditation Course in India
The 300 Hours Meditation TTC in India (Rishikesh) is an Advance Meditation Training but the good news is that a beginner student can partake in this course because the course is well-developed according to the scale of beginner to intermediate and advance. This is a full course that starts from the beginner level and finishes at an advanced level.
Intensive Meditation Course in India
The most intensive course 300 Hours MTTC which finishes in 28 days (4 weeks) gives you the opportunity to deepen your yoga and meditation knowledge.
Meditation Teacher Training Course
Start from the absolute beginners, even if you don't have any spiritual background or you just know "namaste" from your hand, we will lead you to advanced teaching level.
Residential Meditation Courses
We provide a residential Meditation Course as we know the stay matters for deep study. We have three-fourth soundproof property along with a garden, pool and much more.
Silent Meditation Course in India
Silence speaks to the closest element, that is you. In our silent meditation practice, you will be able to speak and understand yourself without any conflict.
Price USD 1500 Duration 28 Days Book Now
Course Inclusion
27 Nights & 28 Days Accommodation
Daily Yogic Food & Tea/Juices
45+ Meditation Techniques Study
Daily Yoga Stretching Class
Daily Pranayama Class
Daily Mantra Chanting Session
Daily Evening Santang/Aarti
1 Natural Waterfall Visit
1 Village Visit
1 Trekking/Ancient Temple Visit
Self/Natural Healing Study
Pick-up & Drop-off to nearest Airport
Syllabus, Ability and Dates
The 13 Hours practice, theory classes, food, meditation Nidra, cultural activities, karma yoga, body cleansing techniques, mind cleansing techniques, Vedic Srimad Bhagavad Gita Philosophy/Practice (all chapters), Yagna, Nitya Vandana, Chanting Sanskrit Mantras are the main syllabus parts of the course.
Yoga Asana (Postures)
- About Yoga
- Origin of Yoga
- History of Yoga
- Types of Yoga
- Yoga Benefits
- Indian Traditional Yoga
- Guidelines of Yoga Class
- Asana Adjustment & Alignment
- Difference between Yoga & Gym
- Yoga Etymology
- About Vedic Ascetic Practices
- Yoga as Karma & Bhakti
Meditative Postures:
- Sukhasana
- Vajrasana
- Swastikasana
- Sidhasana
- Muktasana
- Ardha Padmasana
- Padmasana
- Virasana
- Simhasana
- Shavasana
Standing Postures:
- Pranamasana
- Urdhva Vrksasana
- Tadasana
- Utkatasana
- Padangusthasana
- Surya Namaskara A & B
- Trikonasana & Variation
- Parshvakonasana & Variation
- Veerbhadrasana I, II & III
- Padahastasana
- Prasarita Padottanasana A, B,C & D
- Hastotanasana
Balancing Postures:
- Vrikshasana
- Ardha Chandrasana
- Vasisthasana
- Garudasana
- Utthita Hasta Padangustasana
- Kakasana
- Natarajasana
- Kukkutasana
- Utpluthih
- Veerbhadrasana I, II & III
- Bakasana
- Vatayan Asana
Inversion Postures:
- Adho Mukha Savasana
- Adho Mukha Vrksasana
- Sirsasana & Variation
- Sarvangasana
- Halasana
- Karna-Pidasana
- Pindasana
- Urdhva Padmasana
- Pincha Mayurasana
- Uttanasana
- Uttana Padasana
- Matsyasana
Twisting Postures:
- Merubakrasana
- Pasasana
- Ardhamatsyendrasana
- Parivrtta Trikonasana
- Parivrtta Parsvakonasana
- Parivrtta Janu Sirsasana
- Marichyasana A, B, C & D
- Eka Pada Koundinyanasana - I
- Katichakrasana
- Tiryaka Bhujangasana
- Visvamitrasana
- Bharadvajasana
Back-Bend Postures:
- Bhujangasana
- Urdhva Mukha Svanasana
- Marjariasana
- Ushtrasana
- Ardha Dhanurasana
- Chakrasana & Variation
- Matsyasana
- Eka Padarajakapotasana
- Kapotasana
- Dhanurasana
- Purna Bhujangasana
- Eka Pada Rajakapotasana in Hanumanasana
Forward-Bend Postures:
- Adho Mukha Svanasana
- Paschimotanasana (A, B, C & D)
- Janu Shirasana (A, B, & C)
- Padangushtana
- Prasarita Padottanasana
- Parsvottanasana
- Ardha Baddha Padma Paschimottanasana
- Triang Mukha Eka Pada Paschimottanasana
- Upavistha Konasana
- Kurmasana
- Supta Kurmasana
- Supta Konasana
Restorative Postures:
- Balasana
- Sashankasana
- Makarasana
- Savasana
- Viparita Karani
- Supta Matsyendrasana
- Supta Badha Konasana
- Purvottanasana
- Gomukhasana
- Paschimottanasana
- Halasana
- Ustrasana
Shatkarma (Yogic Cleansing)
- About Shatkarma
- Benefits of Shatkarma
- Jal Neti
- Sutra Neti
- Kunjal Kriya (Vaman)
- Nauli (Abdominal Breathing)
- Trataka
- Kapalbhati
- Dhauti
Pranayama (Breathing Controls)
- What is Pranayama?
- Benefits of Pranayama
- Anulom-Vilom
- Nadi Shodhana
- Bhastrika
- Surya and Chandra Bhedana
- Surya and Chandra Bhedi
- Sheetali and Sheetkari
- Ujjayi Pranayama
- Bhramari
- Moorchha
- Palavani
Yoga Mudras
- Gyan Mudra
- Vishnu Mudra
- Varun Mudra
- Vayu Mudra
- Prana Mudra
- Surya Mudra
- Bhairav Mudra
- Vajra Mudra
- Apan Mudra
- Hakini Mudra
- Padma Mudra
Bandhas
- Jalandhar Bandha
- Uddiyan Bandha
- Mool Bandha
- Maha Bandha
Meditation Philosophy (Darshana)
- Bhagavad Gita Philosophy
- Kundalini
- Chakras
- Sadhana
Teaching Methodology (Adhyapan)
- Techniques of Teaching
- Marketing
- Basic Class Plans
- Student and Teacher Guidelines
The ability we need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations and flowing with life easily.
Key Points
- 8 Hours per day Active Level Meditation
- 5 Hours per day Passive Level Meditation
- Meditation on Kundalini - Understanding the Root
- Mantra Chanting - Using Body as an Instrument
- Vipassana Meditation Study and Practice
- Chakra Meditation - Understanding the Chakras
- Meditative Nidra - Shayan - Sleep
- Pranayama - Breathing Techniques Study
- Visualization Meditation - Understanding the brain
- Raj Yoga Study and Practice
- Srimad Bhagavad Gita Philosophy Study
- Teaching Methodology - How to organize Programs
- Mindfulness Meditation Study and Practice
- Introduction and Biography of Great Indian Sages
- Shatkarma - Body Cleansing Techniques
- Natural healing study and practice
Meditation Teacher Training - Dates 2020 - 2021 |
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| Dates | Programs | Course Type | Enrolment |
|---|---|---|---|
| 01/Dec/2020 - 28/Dec/2020 | 28 Days Meditation Course | Location Rishikesh/Also Online Available | Apply Now |
| 01/Jan/2021 - 28/Jan/2021 | 28 Days Meditation Course | Location Rishikesh/Also Online Available | Apply Now |
| 01/Feb/2021 - 28/Feb/2021 | 28 Days Meditation Course | Location Rishikesh/Also Online Available | Apply Now |
| 01/Mar/2021 - 28/Mar/2021 | 28 Days Meditation Course | Location Rishikesh/Also Online Available | Apply Now |
| 01/Apr/2021 - 28/Apr/2021 | 28 Days Meditation Course | Location Rishikesh/Also Online Available | Apply Now |
| 01/May/2021 - 28/May/2021 | 28 Days Meditation Course | Location Rishikesh/Also Online Available | Apply Now |
| 01/Jun/2021 - 28/Jun/2021 | 28 Days Meditation Course | Location Rishikesh/Also Online Available | Apply Now |
Course Daily Schedule
The course schedule is chosen by consciousness by our master because the schedule will make this course touching to ancient meditation practice and without any modification/editing in the traditional way.
Awakening
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Vandana/Notes |
6:00 am - 6:30 am |
|
2. |
Detox Tea/Juices |
6:30 am - 7:30 am |
|
Sq. |
Activity |
Timing |
|
3. |
Pranayama |
7:30 am - 8:00 am |
|
4. |
Yoga Class |
8:00 am - 9:00 am |
Karma Yoga
0.5 Hours
|
Sq. |
Activity |
|
1. |
Cleaning |
|
2. |
Balancing |
|
3. |
Observation |
|
Sq. |
Activity |
|
4. |
Tea Making |
|
5. |
Drawing |
|
6. |
Serving |
Theory Classes
2 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Theory Class |
10:00 am to 11:30 am |
|
2. |
Yoga Anatomy |
03:00 pm to 04:00 pm |
|
Sq. |
Activity |
Timing |
|
3. |
Indian Philosophy |
04:00 pm to 05:00 pm |
|
4. |
Revise |
Before Class |
Food
5 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Detox Tea/Juices |
06:30 am to 07:30 am |
|
2. |
Breakfast |
9:00 am - 10:00 am |
|
3. |
Lunch |
1:00 pm - 2:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Meditative Nidra |
2:00 pm - 3:00 pm |
|
5. |
Tea/Snacks/Soup |
5:00 pm - 6:00 pm |
|
6. |
Dinner |
7:00 pm - 8:00 pm |
Practice
2.5 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Meditation Theory |
10:00 am - 11:30 am |
|
2. |
Practice |
11:30 am - 1:00 pm |
|
3. |
Mantra Chanting |
6:00 pm - 7:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Satsang/Kirtan |
Once a week |
|
5. |
Self Study |
After Dinner |
|
6. |
Lights off |
10:00 pm |
What Our Students Say
Our Youtube Videos Reviews and Facebook Reviews are provided by our beloved students who have been in our school and practiced with our gurus/masters.
Genuine/Real reviews always help us to improve more our study system and our school management. We are very thankful to our students who have written reviews. Take a look at what they wrote and felt.
Rating: 
5.0 out of 5.0