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300 Hours Meditation Course

300 Hours Meditation Course is best for Intermediate and Advanced level students who want to become a teacher or want to go deep into the Indian Meditation Techniques. This is a complete step by step process that how you can learn, practice and teach others.

The 300 Hours Meditation Teacher Training is an intensive meditation course for those who have done the beginner meditation course and want to deepen their knowledge. In this course, you will learn 45+ Meditation Techniques based on Mindfulness, Silence, Transcendental (TM), Kundalini Awakening, Visualization, Nidra, Mantra Chanting, Pranayama, Vipassana and others.

Meditation Techniques and Benefits

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The 300 Hours meditation course is well-structured open for all level of students. This course starts with beginner practice to medium and hard level. In the course, we teach 45+ Meditation Techniques and a Hundred of ways to learn and practice meditation. We focus on Indian Vedic Meditation, Traditional Indian Ancient Rituals, Vipassana, Mindfulness, Heartfulness, Transcendental (TM), Silent Meditation, Om Meditation (Nadabrahma), Japa-Ajapa, Pranayama (Breathing), Mantras Chant, Observation of Energy on Kundalini and Chakras, Visualisation, Energy Locks (Bandhas), Active-Passive Meditation, Sound Meditation, Laughter Meditation, Removal of Energy Blockage, Removal of Feelings Blockage and much more.

The Meditation helps to reduce stress, anxiety, anger, depression, body pain, headache, heart attack, stroke, memory loss, addictions, insomnia, cardiovascular health problems, immune system problems, Chronic Pain and many other dangerous diseases.



Price USD 1800 Duration 28 Days Book Now

Course Inclusion

  • 27 Nights & 28 Days Accommodation
  • Daily Yogic Food & Tea/Juices
  • 45+ Meditation Techniques Study
  • Daily Yoga Stretching Class
  • Daily Pranayama Class
  • Daily Mantra Chanting Session
  • Daily Evening Santang/Aarti
  • 1 Natural Waterfall Visit
  • 1 Village Visit
  • 1 Trekking/Ancient Temple Visit
  • Self/Natural Healing Study
  • Pick-up & Drop-off to nearest Airport

Syllabus, Ability and Dates

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The 13 Hours practice, theory classes, food, meditation Nidra, cultural activities, karma yoga, body cleansing techniques, mind cleansing techniques, Vedic Srimad Bhagavad Gita Philosophy/Practice (all chapters), Yagna, Nitya Vandana, Chanting Sanskrit Mantras are the main syllabus parts of the course.

Yoga Asana (Postures)

  • About Yoga
  • Yoga Benefits
  • Indian Traditional Yoga
  • Guidelines of Yoga Class
  • Yoga Etymology
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti
Meditative Postures:
  • Sukhasana
  • Swastikasana
  • Sidhasana
  • Padmasana
  • Ardha Padmasana
  • Vajrasana
Standing Postures:
  • Surya Namaskara A & B
  • Trikonasana & variation
  • Parshvakonasana & variation
  • Veerbhadrasana I, II & III
Balancing Postures:
  • Utthita Hasta Padangushtana
  • Vrikshasana
Inversion Postures:
  • Sirsasana
  • Pinchamayurasana
  • Halasana
  • Sarvangasana
Twisting Postures:
  • Merubakrasana
  • Ardhamatsyendrasana
    • Back-Bend Postures
  • Shalabhasana
  • Dhanurasana
  • Ushtrasana
  • Urdhwa Mukha Svanasana
  • Chakrasana
  • Rajkapotasana
Forward-Bend Postures:
  • Janu Shirasana ( A, B, & C)
  • Paschimotanasana ( A, B, C & D)
  • Padangushtana
  • Adho Mukha Svanasana
  • Prasarita Padottanasana
Restorative Postures:
  • Balasana
  • Sashankasana
  • Viparita Karani
  • Makarasana
  • Savasana
  • Supta Matsyendrasana
  • Supta Badha Konasana

Shatkarma (Yogic Cleansing)

  • About Shatkarma
  • Benefits of Shatkarma
  • Jal Neti
  • Sutra neti
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)

Pranayama (Breathing Controls)

  • What is Pranayama?
  • Benefits of Pranayama
  • Ujjayi Pranayama
  • Nadi Shodhana Pranayama
  • Kapalabhati Pranayama
  • Surya/Chandra Bhedana
  • Sheetali and Sheetkari
  • Bhastrika
  • Bhramari Pranayama
  • Anulom-vilom

Meditation Philosophy (Darshana)

  • Bhagavad Gita Philosophy
  • Kundalini
  • Chakras
  • Sadhana

Teaching Methodology (Adhyapan)

  • Techniques of Teaching
  • Marketing
  • Basic Class Plans
  • Student and Teacher Guidelines

Yoga Mudras

  • Shambhavi Mudra
  • Gyan Mudra
  • Chin Mudra
  • Prana Mudra
  • Dhyana Mudra
  • Viparita Karani Mudra
  • Tadagi Mudra
  • Shanmukhi Mudra
  • Kaki Mudras

Bandhas

  • Jalandhar Bandha
  • Uddiyan Bandha
  • Mool Bandha
  • Maha Bandha

The ability we need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations and flowing with life easily.


Key Points

  • 8 Hours per day Active Level Meditation
  • 5 Hours per day Passive Level Meditation
  • Meditation on Kundalini - Understanding the Root
  • Mantra Chanting - Using Body as an Instrument
  • Vipassana Meditation Study and Practice
  • Chakra Meditation - Understanding the Chakras
  • Meditative Nidra - Shayan - Sleep
  • Pranayama - Breathing Techniques Study
  • Visualization Meditation - Understanding the brain
  • Raj Yoga Study and Practice
  • Srimad Bhagavad Gita Philosophy Study
  • Teaching Methodology - How to organize Programs
  • Mindfulness Meditation Study and Practice
  • Introduction and Biography of Great Indian Sages
  • Shatkarma - Body Cleansing Techniques
  • Natural healing study and practice


Meditation Teacher Training in India - 2020
Dates Programs Location Accommodation Type Enrolment
01/Apr/2020 - 28/Apr/2020 28 Days Meditation Course Rishikesh Single Private Room Apply Now
01/May/2020 - 28/May/2020 28 Days Meditation Course Rishikesh Single Private Room Apply Now
01/Jun/2020 - 28/Jun/2020 28 Days Meditation Course Himalayas Single Private Room Apply Now
01/July/2020 - 28/July/2020 28 Days Meditation Course Rishikesh Single Private Room Apply Now
01/Aug/2020 - 28/Aug/2020 28 Days Meditation Course Himalayas Single Private Room Apply Now
01/Sep/2020 - 28/Sep/2020 28 Days Meditation Course Himalayas Single Private Room Apply Now
01/Oct/2020 - 28/Oct/2020 28 Days Meditation Course Rishikesh Single Private Room Apply Now
01/Nov/2020 - 28/Nov/2020 28 Days Meditation Course Rishikesh Single Private Room Apply Now
01/Dec/2020 - 28/Dec/2020 28 Days Meditation Course Rishikesh Single Private Room Apply Now

Course Daily Schedule

The course schedule is chosen by consciousness by our master because the schedule will make this course touching to ancient meditation practice and without any modification/editing in the traditional way.

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Wake up

3 Hours

Sq.
Activity
Timing

1.

Nitya Vandana/Notes/Ushapan

6:00 am - 6:30 am

2.

Nitya Karma/Detox Tea/Juices

6:30 am - 7:30 am
Sq.
Activity
Timing

3.

Pranayama

7:30 am - 8:00 am

4.

Yoga Class

8:00 am - 9:00 am
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Karma Yoga

0.5 Hours

Sq.
Activity

1.

Cleaning

2.

Balancing

3.

Observation
Sq.
Activity

4.

Tea Making

5.

Drawing

6.

Serving
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Meditation Theory

2 Hours

Sq.
Activity
Timing

1.

Theory Class

-

2.

Self Study

-
Sq.
Activity
Timing

4.

Group Discussion

-

5.

Revise

-
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Food

5 Hours

Sq.
Activity
Timing

1.

Detox Tea/Juices

-

2.

Breakfast

9:00 am - 10:00 am

3.

Lunch

1:00 pm - 2:00 pm

Sq.
Activity
Timing

4.

Meditative Nidra

2:00 pm - 4:00 pm

5.

Tea/Snacks/Soup

5:00 pm - 6:00 pm

6.

Dinner

7:00 pm - 8:00 pm

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Practicum

2.5 Hours

Sq.
Activity
Timing

1.

Meditation Theory

10:00 am - 11:30 am

2.

Practicum

11:30 am - 1:00 pm

3.

Mantra Chanting

6:00 pm - 7:00 pm

Sq.
Activity
Timing

4.

Satsang

-

5.

Aarti

-

6.

Lights off

10:00 pm