Meditation Techniques and Benefits

The 300 Hours meditation course is well-structured open for all level of students. This course starts with beginner practice to medium and hard level. In the course, we teach 45+ Meditation Techniques and a Hundred of ways to learn and practice meditation. We focus on Indian Vedic Meditation, Traditional Indian Ancient Rituals, Vipassana, Mindfulness, Heartfulness, Transcendental (TM), Silent Meditation, Om Meditation (Nadabrahma), Japa-Ajapa, Pranayama (Breathing), Mantras Chant, Observation of Energy on Kundalini and Chakras, Visualisation, Energy Locks (Bandhas), Active-Passive Meditation, Sound Meditation, Laughter Meditation, Removal of Energy Blockage, Removal of Feelings Blockage and much more.

The Meditation helps to reduce stress, anxiety, anger, depression, body pain, headache, heart attack, stroke, memory loss, addictions, insomnia, cardiovascular health problems, immune system problems, Chronic Pain and many other dangerous diseases.

The 16 Hours practice, theory classes, food, meditation Nidra, cultural activities, karma yoga, body cleansing techniques, mind cleansing techniques, Vedic Srimad Bhagavad Gita Philosophy/Practice (all chapters), Yagna, Nitya Vandana, Chanting Sanskrit Mantras are the main syllabus parts of the course.

The ability we need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations and flowing with life easily.

The course dates below mentioned are open for all but some students already booked the course and chosen their accommodation types such as room and others. The dates are not customized and flexible, so we can not change the dates because students already booked the flights.

The course schedule is chosen by consciousness by our master because the schedule will make this course touching to ancient meditation practice and without any modification/editing in the traditional way.