Rishikesh, India
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Meditation Teacher Training in Rishikesh

Meditation Teacher Training Course in Rishikesh (300 Hours) is a four-week intensive program designed to deepen your already existing knowledge and foundations of Meditation. Join our 28 Days Residential Meditation Course in Rishikesh

After completion of this program, you can become a Certified Meditation Instructor and can teach worldwide.

The 300 Hours Meditation Teacher Training is an intensive meditation course for those who have done the beginner meditation course and want to deepen their knowledge. In this course, you will learn 45+ Meditation Techniques based on Mindfulness, Silence, Transcendental (TM), Kundalini, Visualization, Mantra Chanting, Pranayama, and others. Meditation in Rishikesh has changed numerous lives, even just traveling to Rishikesh can be a transformative journey.

Meditation in Rishikesh

The Birthplace of Yoga

Meditation in Rishikesh is among the popular spiritual activities in Rishikesh. If you are interested in exploring the Ancient Indian Meditation Technique or looking for some solitude time for yourself; then Meditation in Rishikesh is the best for you. The city nicknamed the "World Capital of Yoga" is famous among tourists and travellers. It offers you the finest atmosphere to replete in the colour of spirituality. For ages, Hundreds of saints, monks, gurus, and hermits practiced the divine power of yoga and meditation, further sharing the knowledge as well.

Rishikesh is becoming a renowned destination in the world. One can attain the best here. Meditation in Rishikesh, conducted by Real Happiness India gives you a chance to clear your mind and thoughts, to enter a completely new world of Nirvana; a world where happiness is the ultimate bliss. This spiritual town is known as Tapo Bhumi which means the place for yoga and meditation of the Gods. The significance of this small city was increased during the 1960s and 1970s as many students across the globe came to live and meditate in the Maharishi Mahesh Yogi ashram. Meditation is a soulful practice, it demands your powerful attention and dedication. You will get countless reasons for learning and practicing Meditation in Rishikesh. By learning Meditation, one can train, teach, or educate others in their country or internationally anywhere in the world.

Advanced Meditation Course in Rishikesh

The 300 Hours Meditation Teacher Training in Rishikesh (India) is an Advanced Meditation Training but the good news is that a beginner student can partake in this course because the course is well-developed according to the scale of beginner to intermediate and advance. This is a full course that starts from the beginner level and finishes at an advanced level.

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Intensive Meditation Course in India

The most intensive course 300 Hours MTTC which finishes in 28 days (4 weeks) gives you the opportunity to deepen your yoga and meditation knowledge.

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Meditation Teacher Training Course

Starting from absolute beginners, even if you don't have any spiritual background or you just know "namaste" from your hand, we will lead you to an advanced teaching level.

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Residential Meditation Courses

We provide a residential Meditation Course as we know the stay matters for deep study. We have soundproof property along with a garden, pool and much more for a peaceful study.

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Silent Meditation Course in India

Silence speaks to the closest element, that is you. In our silent meditation practice, you will be able to speak and understand yourself without any conflict.

Course Inclusion

  • 27 Nights & 28 Days Accommodation
  • Daily Yogic Food & Tea/Juices
  • 45+ Meditation Techniques Study
  • Daily Yoga Stretching Class
  • Daily Pranayama Class
  • Daily Mantra Chanting Session
  • Daily Evening Satsang/Aarti
  • 1 Natural Waterfall Visit
  • 1 Village Visit
  • 1 Trekking/Ancient Temple Visit
  • Self/Natural Healing Study
  • Meditation Session on the Banks of River Ganga
direct-transfer
Meditation Course Fee Payment
Pay advance fee through paypal

Syllabus, Ability and Dates

The 13 Hours practice, theory classes, food, meditation Nidra, cultural activities, karma yoga, body cleansing techniques, mind cleansing techniques, Vedic Srimad Bhagavad Gita Philosophy/Practice (all chapters), Yagna, Nitya Vandana, Chanting Sanskrit Mantras are the main syllabus parts of the course.

Yoga Asana (Postures)
  • About Yoga
  • Origin of Yoga
  • History of Yoga
  • Types of Yoga
  • Yoga Benefits
  • Indian Traditional Yoga
  • Guidelines of Yoga Class
  • Asana Adjustment & Alignment
  • Difference between Yoga & Gym
  • Yoga Etymology
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti

Meditative Postures

  • Sukhasana
  • Vajrasana
  • Swastikasana
  • Sidhasana
  • Muktasana
  • Ardha Padmasana
  • Padmasana
  • Virasana
  • Simhasana
  • Shavasana

Standing Postures

  • Pranamasana
  • Urdhva Vrksasana
  • Tadasana
  • Utkatasana
  • Padangusthasana
  • Surya Namaskara A & B
  • Trikonasana & Variation
  • Parshvakonasana & Variation
  • Veerbhadrasana I, II & III
  • Padahastasana
  • Prasarita Padottanasana A, B,C & D
  • Hastotanasana

Balancing Postures

  • Vrikshasana
  • Ardha Chandrasana
  • Vasisthasana
  • Garudasana
  • Utthita Hasta Padangustasana
  • Kakasana
  • Natarajasana
  • Kukkutasana
  • Utpluthih
  • Veerbhadrasana I, II & III
  • Bakasana
  • Vatayan Asana

Inversion Postures

  • Adho Mukha Savasana
  • Adho Mukha Vrksasana
  • Sirsasana & Variation
  • Sarvangasana
  • Halasana
  • Karna-Pidasana
  • Pindasana
  • Urdhva Padmasana
  • Pincha Mayurasana
  • Uttanasana
  • Uttana Padasana
  • Matsyasana

Twisting Postures

  • Merubakrasana
  • Pasasana
  • Ardhamatsyendrasana
  • Parivrtta Trikonasana
  • Parivrtta Parsvakonasana
  • Parivrtta Janu Sirsasana
  • Marichyasana A, B, C & D
  • Eka Pada Koundinyanasana - I
  • Katichakrasana
  • Tiryaka Bhujangasana
  • Visvamitrasana
  • Bharadvajasana

Back-Bend Postures

  • Bhujangasana
  • Urdhva Mukha Svanasana
  • Marjariasana
  • Ushtrasana
  • Ardha Dhanurasana
  • Chakrasana & Variation
  • Matsyasana
  • Eka Padarajakapotasana
  • Kapotasana
  • Dhanurasana
  • Purna Bhujangasana
  • Eka Pada Rajakapotasana in Hanumanasana

Forward-Bend Postures

  • Adho Mukha Svanasana
  • Paschimotanasana (A, B, C & D)
  • Janu Shirasana (A, B, & C)
  • Padangushtana
  • Prasarita Padottanasana
  • Parsvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukha Eka Pada Paschimottanasana
  • Upavistha Konasana
  • Kurmasana
  • Supta Kurmasana
  • Supta Konasana

Restorative Postures:

  • Balasana
  • Sashankasana
  • Makarasana
  • Savasana
  • Viparita Karani
  • Supta Matsyendrasana
  • Supta Badha Konasana
  • Purvottanasana
  • Gomukhasana
  • Paschimottanasana
  • Halasana
  • Ustrasana
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • Benefits of Shatkarma
  • Jal Neti
  • Sutra Neti
  • Nauli (Abdominal Breathing)
  • Trataka
  • Kapalbhati
  • Dhauti: Kunjal & Agnisar Kriya
  • Eye Cleansing
Pranayama (Breathing Controls)
  • What is Pranayama?
  • Introduction to Nadi
  • Benefits of Pranayama
  • Anulom-Vilom
  • Nadi Shodhana
  • Bhastrika
  • Surya and Chandra Bhedi
  • Sheetali and Sheetkari
  • Ujjayi Pranayama
  • Mantra Pranayama
  • Bhramari
  • Moorchha
  • Palavani
Yoga Mudras
  • Gyan Mudra
  • Vishnu Mudra
  • Varun Mudra
  • Vayu Mudra
  • Prana Mudra
  • Surya Mudra
  • Bhairav Mudra
  • Vajra Mudra
  • Apan Mudra
  • Hakini Mudra
  • Padma Mudra
Bandhas
  • Jalandhar Bandha
  • Uddiyan Bandha
  • Mool Bandha
  • Maha Bandha
Meditation Philosophy (Darshana)
  • Bhagavad Gita Philosophy
  • Kundalini
  • Chakras
  • Darshana
Teaching Methodology (Adhyapan)
  • Techniques of Teaching
  • Marketing
  • Basic Class Plans
  • Student and Teacher Guidelines

The ability we need for the course is your great interest, carefully listening and understanding, no argument attitude, no ego, just accepting nature creations and flowing with life easily.

Key Points

  • 8 Hours per day Active Level Meditation
  • 5 Hours per day Passive Level Meditation
  • Meditation on Kundalini - Understanding the Root
  • Mantra Chanting - Using Body as an Instrument
  • Vipassana Meditation Study and Practice
  • Chakra Meditation - Understanding the Chakras
  • Meditative Nidra - Shayan - Sleep
  • Pranayama - Breathing Techniques Study
  • Visualization Meditation - Understanding the brain
  • Raj Yoga Study and Practice
  • Srimad Bhagavad Gita Philosophy Study
  • Teaching Methodology - How to organize Programs
  • Mindfulness Meditation Study and Practice
  • Introduction and Biography of Great Indian Sages
  • Shatkarma - Body Cleansing Techniques
  • Natural healing study and practice

Meditation Teacher Training Dates 2022 - 2023

01 October - 28 October 2022 01 November - 28 November 2022 01 December - 28 December 2022
01 January - 28 January 2023 01 February - 28 February 2023 01 March - 28 March 2023
01 April - 28 April 2023 01 May - 28 May 2023 01 June - 28 June 2023
01 July - 28 July 2023 01 August - 28 August 2023 01 September - 28 September 2023
Accommodation in Rishikesh

1500 USD per person

(Also Online Available)

Course Daily Schedule

The course schedule is chosen by consciousness by our master because the schedule will make this course connected to ancient meditation practice and without any modification/editing in the traditional way.

Awakening

3 Hours

Sq.

Activity

Timing

1.

Vandana/Notes

6:00 am - 7:00 am

2.

Detox Tea/Juices

7:00 am - 7:30 am

Sq.

Activity

Timing

3.

Pranayama

7:30 am - 8:00 am

4.

Yoga Class

8:00 am - 9:00 am

Karma Yoga

0.5 Hours

Sq.

Activity

1.

Cleaning

2.

Balancing

3.

Observation

Sq.

Activity

4.

Tea Making

5.

Drawing

6.

Serving

Theory Classes

2 Hours

Sq.

Activity

Timing

1.

Theory Class

10:00 am to 11:30 am

2.

Anatomy/Philosophy

03:00 pm to 04:00 pm

Sq.

Activity

Timing

3.

Rest Time

04:00 pm to 05:00 pm

4.

Revise

Before Class

Food

5 Hours

Sq.

Activity

Timing

1.

Detox Tea/Juices

07:00 am to 07:30 am

2.

Breakfast

9:00 am - 10:00 am

3.

Lunch

1:00 pm - 2:00 pm

Sq.

Activity

Timing

4.

Meditative Nidra

2:00 pm - 3:00 pm

5.

Tea/Snacks/Soup

5:30 pm - 6:00 pm

6.

Dinner

7:30 pm - 8:30 pm

Practice

2.5 Hours

Sq.

Activity

Timing

1.

Meditation Theory

10:00 am - 11:30 am

2.

Practice/Self

11:30 am - 1:00 pm

3.

Mantra Chanting

6:00 pm - 7:00 pm

Sq.

Activity

Timing

4.

Satsang/Kirtan

-

5.

Self Study

After Dinner

6.

Lights off

10:00 pm

What Our Students Say

Our Youtube Videos Reviews and Facebook Reviews are provided by our beloved students who have been in our school and practiced with our gurus/masters.

Genuine/Real reviews always help us to improve more our study system and our school management. We are very thankful to our students who have written reviews. Take a look at what they wrote and felt.

Rating:

5 out of 5