India has always been home for yoga and meditation, a land where ancient sages explored the deepest layers of the mind and discovered paths to peace.
Our 300 Hours Meditation Teacher Training in Rishikesh, India is designed for individuals who want to study meditation in a structured and consistent manner.
The course focuses on understanding meditation through direct practice and clear guidance. Students learn different methods of breath awareness, concentration and observation of thoughts along with all simple and complex frameworks used in meditation practices. The daily schedule includes guided practice, group sessions, individual silent sitting time, learning materials and other teaching methodology. Instructors provide step-by-step guidance to help students understand how to practice and how to guide others.
The program is suitable for beginners refining foundational practice and for practitioners preparing to teach meditation responsibly. The training maintains a simple, disciplined and supportive environment in Rishikesh.
India is the land where meditation took form through ancient sages who explored the depths of consciousness. Among all the sacred places in India, Rishikesh holds a special significance. Recognized as the birthplace of Yoga and honored as the Yoga Capital of the World, Rishikesh rests peacefully along the holy River Ganga, surrounded by the serene Himalayan foothills. The environment of Rishikesh itself encourages stillness, silence and a natural shift inward. It is a place where spiritual practice feels effortless and intuitive.
Our 300 Hours Meditation Teacher Training in Rishikesh is designed to offer not just knowledge, but transformation. Our meditation training goes beyond theoretical learning and brings meditation into everyday experience. Through regular practice, reflective sessions, yogic philosophy, breathwork and guidance from experienced teachers, you gradually begin to understand your inner world with clarity. You learn how to recognize patterns of the mind, cultivate awareness and rest in presence.
The course also prepares you to confidently guide others on their meditation journey by developing communication skills, class structuring and compassionate teaching methods. Training in Rishikesh, the Yoga Capital of the World, enhances this learning experience as the atmosphere here naturally supports focus, discipline and a deeper connection to meditation practices.
This training supports personal growth, emotional steadiness and professional teaching ability by offering a strong and authentic foundation shaped by the spiritual environment of Rishikesh.
Our 28 Days Meditation Teacher Training in Rishikesh is designed to help you experience meditation deeply and learn how to guide others with authenticity. This structured program gradually takes you from foundational awareness meditative practices to more advanced meditative states. The training includes daily guided sessions, theory classes, teaching practice and personal mentoring with experienced meditation teachers.
Across these 28 days, you will explore techniques suitable for Beginners, Intermediate and Advanced meditation practitioners allowing you to understand how the mind evolves at each stage. The course focuses on self-experience first, because only what you have lived within can be genuinely shared with others.
This is a journey of learning, inner clarity and transformation.
This stage focuses on building a calm and steady foundation. Students learn basic breathing awareness, guided relaxation and simple concentration techniques. The aim is to stabilize the mind and body so meditation becomes natural and comfortable, without pressure or strain.
At this level, students gradually move into deeper observation practices of meditation. Techniques such as mantra, mindfulness and silent sitting are introduced to improve focus and mental clarity. Guidance is provided to help students maintain consistency and understand subtle changes in awareness.
Advanced meditation training involves inner inquiry, self-reflection and practices that cultivate sustained presence. Students learn methods to observe the mind without reaction and experience quieter states of awareness. The approach here shifts from “doing meditation” to simply “being in the state of meditation”.
The teaching approach focuses on experiential learning. Students first practice each technique personally, then learn how to guide others with confidence. Our teaching methodology includes explanation, demonstration, practice teaching, feedback and supportive mentoring to develop clarity.
| Calendar | ||
|---|---|---|
| 01 - 28 December 2025 08 Seats left | 01 - 28 January 2026 10 Seats left | 01 - 28 February 2026 02 Seats left |
| 01 - 28 March 2026 05 Seats left | 01 - 28 April 2026 Fully Booked | 01 - 28 May 2026 Fully Booked |
| 01 - 28 June 2026 Fully Booked | 01 - 28 July 2026 Fully Booked | 01 - 28 August 2026 Fully Booked |
| 01 - 28 September 2026 Fully Booked | 01 - 28 October 2026 12 Seats left | 01 - 28 November 2026 08 Seats left |
The course includes daily Vedic wellness pooja, yoga and pranayama, meditation theory and practice, vipassana and mindfulness, self enquiry, kundalini chakras, mantra chanting and evening meditation. It also covers theory classes, karma yoga, body and mind cleansing techniques, Vedic philosophy, yagna, nitya vandana, and Sanskrit mantras.
Meditative Postures
Standing Postures
Balancing Postures
Inversion Postures
Twisting Postures
Back-Bend Postures
Forward-Bend Postures
Restorative Postures:
The essential qualities for this course are genuine curiosity and engagement, attentive listening and deep understanding, a non-argumentative and ego-free approach, full acceptance of nature’s creations, and the ability to flow effortlessly with life.
The daily course schedule is thoughtfully designed for beginners, progressing smoothly from beginner to intermediate, and then to advanced levels. It includes studying multiple meditation techniques, self-enquiry, Sattvikta meals, sightseeing activities, and a variety of other mindfulness practices.
4 Activities
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Sq. |
Activity |
Timing |
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1. |
Wake up |
05:00 - 05:15 am |
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2. |
Nitya Karma by self |
05:15 - 05:30 am |
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Sq. |
Activity |
Timing |
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3. |
Vedic Wellness Pooja |
05:30 - 06:00 am |
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4. |
Yoga Nidra |
10:00 pm - 05:00 am |
6 Activities
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Sq. |
Activity |
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1. |
Sightseeing |
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2. |
Silent Walk |
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3. |
Spiritual Tour |
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Sq. |
Activity |
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4. |
Sketching |
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5. |
Stone Art |
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6. |
Self Enquiry |
6 Activities
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Sq. |
Activity |
Timing |
|
1. |
Breakfast |
09:00 am |
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2. |
Lunch |
01:00 pm |
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3. |
Tea break |
05:30 pm |
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Sq. |
Activity |
Timing |
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4. |
Dinner |
07:30 pm |
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5. |
Outdoor activities |
11:30 am |
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6. |
Lights Off |
10:00 pm |
5 Activities
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Sq. |
Activity |
Timing |
|
1. |
Pranayama |
06:00 - 07:00 am |
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2. |
Yoga Asana |
07:00 - 08:00 am |
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3. |
Meditation theory and practice |
10:00 - 11:00 am |
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Sq. |
Activity |
Timing |
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4. |
Meditation Class |
04:00 - 05:00 pm |
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5. |
Evening mantra + meditation |
06:00 - 07:00 pm |
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