300 Hours Meditation Course

The Intensive 300 Hours Meditation Course best for those who have limited time to travel to India and they want to learn deep knowledge of Vedic meditation in a short time. The course is best for the beginner, intermediate and advanced level students focused on ancient Vedic meditation techniques.

Meditation Techniques and Benefits

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The 300 Hours meditation course is well-structured open for all level of students. This course starts with beginner practice to medium and hard level. In the course, we teach 45+ Meditation Techniques and a Hundred of ways to learn and practice meditation. We focus on Indian Vedic Meditation, Traditional Indian Ancient Rituals, Vipassana, Mindfulness, Heartfulness, Transcendental (TM), Silent Meditation, Om Meditation (Nadabrahma), Japa-Ajapa, Pranayama (Breathing), Mantras Chant, Observation of Energy on Kundalini and Chakras, Visualisation, Energy Locks (Bandhas), Active-Passive Meditation, Sound Meditation, Laughter Meditation, Removal of Energy Blockage, Removal of Feelings Blockage and much more.

The Meditation helps to reduce stress, anxiety, anger, depression, body pain, headache, heart attack, stroke, memory loss, addictions, insomnia, cardiovascular health problems, immune system problems, Chronic Pain and many other dangerous diseases.



Price USD 1600 Duration 28 Days Book Now

Course Inclusion

  • 27 Nights & 28 Days Accommodation
  • Daily Yogic Food & Tea/Juices
  • 45+ Meditation Techniques Study
  • Daily Yoga Stretching Class
  • Daily Pranayama Class
  • Daily Mantra Chanting Session
  • Daily Evening Santang/Aarti
  • 1 Natural Waterfall Visit
  • 1 Village Visit
  • 1 Trekking/Ancient Temple Visit
  • Self/Natural Healing Study
  • Pick-up & Drop-off to nearest Airport

Syllabus, Ability and Dates

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The 13 Hours practice, theory classes, food, meditation Nidra, cultural activities, karma yoga, body cleansing techniques, mind cleansing techniques, Vedic Srimad Bhagavad Gita Philosophy/Practice (all chapters), Yagna, Nitya Vandana, Chanting Sanskrit Mantras are the main syllabus parts of the course.

The ability we need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations and flowing with life easily.

The course dates below mentioned are open for all but some students already booked the course and chosen their accommodation types such as room and others. The dates are not customized and flexible, so we can not change the dates because students already booked the flights.



Course Syallbus

  • 8 Hours per day Active Level Meditation and Awareness Study
  • 5 Hours per day Passive Level Meditation and Awareness Study
  • Meditation on Kundalini - Understanding the Root and How it rises
  • Mantra Chanting - Using Body as an Instrument
  • Vipassana Meditation Study and Practice
  • Chakra Meditation - Understanding the Chakras and Practice
  • Meditative Nidra - Shayan - Sleep
  • Pranayama - Breathing Techniques Study and Practice
  • Visualization Meditation - Understanding the power of the brain
  • Raj Yoga Study and Practice
  • Srimad Bhagavad Gita philosophy Study and Practice
  • Teaching Methodology - How to organize Meditation Programs
  • Mindfulness Meditation Study and Practice
  • Introduction and Biography of Great Indian Sages
  • Shatkarma - Body Cleansing Techniques
  • Natural healing study and practice


Meditation Teacher Training in India, Himalayas - 2020
Dates Events Accommodation Type Enrolment Latest Update
01/Feb/2020 - 28/Feb/2020 School Certification Single Private Room Apply Now 01 Booked, 01 Interested
01/Mar/2020 - 28/Mar/2020 School Certification Single Private Room Apply Now 06 Booked, 03 Interested
01/Apr/2020 - 28/Apr/2020 School Certification Single Private Room Apply Now 01 Booked, 03 Interested
01/May/2020 - 28/May/2020 School Certification Single Private Room Apply Now 01 Booked, 02 Interested
01/Jun/2020 - 28/Jun/2020 School Certification Single Private Room Apply Now 01 Booked, 01 Interested

Course Daily Schedule

The course schedule is chosen by consciousness by our master because the schedule will make this course touching to ancient meditation practice and without any modification/editing in the traditional way.

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Wake up

3 Hours

Sq.
Activity
Timing

1.

Nitya Vandana/Notes/Ushapan

6:00 am - 6:30 am

2.

Nitya Karma/Detox Tea/Juices

6:30 am - 7:30 am

Sq.
Activity
Timing

3.

Pranayama

7:30 am - 8:00 am

4.

Yoga Class

8:00 am - 9:00 am

karma-yoga

Karma Yoga

0.5 Hours

Sq.
Activity

1.

Cleaning

2.

Balancing

3.

Observation

Sq.
Activity

4.

Tea Making

5.

Drawing

6.

Serving

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Meditation Theory

2 Hours

Sq.
Activity
Timing

1.

Theory Class

-

2.

Self Study

-

Sq.
Activity
Timing

4.

Group Discussion

-

5.

Revise

-

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Food

5 Hours

Sq.
Activity
Timing

1.

Detox Tea/Juices

-

2.

Breakfast

9:00 am - 10:00 am

3.

Lunch

1:00 pm - 2:00 pm

Sq.
Activity
Timing

4.

Meditative Nidra

2:00 pm - 4:00 pm

5.

Tea/Snacks/Soup

5:00 pm - 6:00 pm

6.

Dinner

7:00 pm - 8:00 pm

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Practicum

2.5 Hours

Sq.
Activity
Timing

1.

Meditation Theory

10:00 am - 11:30 am

2.

Practicum

11:30 am - 1:00 pm

3.

Mantra Chanting

6:00 pm - 7:00 pm

Sq.
Activity
Timing

4.

Satsang

-

5.

Aarti

-

6.

Lights off

10:00 pm

Meditation Teacher Training Photos


  • evening-view

    Cottages

  • meditation-groups

    Meditation Group

  • himalayan-view

    Himalayan View

  • meditation-relaxation

    Meditation Class

  • outdoor-trekking

    Trekking

  • meditation-ceremony

    Meditation Ceremony

  • Nidra

  • meditation-himalaya

    Outdoor Meditation

  • meditation-waterfall-retreats

    Waterfall Visit

  • Heritage Visit

  • outdoor-yoga

    Outdoor Yoga

  • Himalayan Temple Visit



Accommodation - Stay



Rishikesh Location


Himalayan Location