The Meditation Teacher Training Course in Rishikesh (300 Hours) is a four-week intensive program designed to deepen your existing knowledge and foundations of Meditation. Join our 28-day residential Meditation Course in Rishikesh.
After completing this program, you will become a Certified Meditation Instructor and will be able to teach worldwide.
The 300-Hour Meditation Teacher Training is an intensive course for those who have completed the beginner meditation course and wish to deepen their knowledge. In this course, you will learn multiple meditation techniques based on mindfulness, silence, Kundalini, visualization, mantra chanting, pranayama, and others. Meditation in Rishikesh has transformed numerous lives, and even the journey to Rishikesh itself can be transformative.
Meditation in Rishikesh is among the popular spiritual activities in the city. If you are interested in exploring ancient Indian meditation techniques or seeking solitude for yourself, then meditation in Rishikesh is the best choice for you. The city, nicknamed the "World Capital of Yoga," is famous among tourists and travelers. It offers the finest atmosphere to immerse yourself in the colors of spirituality. For ages, hundreds of saints, monks, gurus, and hermits have practiced the divine power of meditation and yoga sharing their knowledge as well.
Rishikesh is becoming a renowned destination in the world, where one can attain the best experiences. Meditation in Rishikesh, conducted by Real Happiness India, gives you a chance to clear your mind and thoughts, entering a completely new world of Nirvana, where happiness is the ultimate bliss. This spiritual town is known as Tapo Bhumi, which means the place for yoga and meditation of the Gods. The significance of this small city increased during the 1960s and 1970s as many students from across the globe came to live and meditate in the Maharishi Mahesh Yogi ashram. Meditation is a soulful practice that demands powerful attention and dedication. There are countless reasons to learn and practice meditation in Rishikesh. By learning meditation, one can train, teach, or educate others in their own country or anywhere in the world, internationally.
The 300 Hour Meditation Teacher Training in Rishikesh, India,300 is an advanced meditation training. However, the good news is that beginners can also participate in this course because it is well-developed to accommodate students ranging from beginner to intermediate and advanced levels. This is a comprehensive course that starts at the beginner level and progresses to the advanced level.
The most intensive course, the 300-Hour MTTC, which concludes in 28 days (4 weeks), provides you with the opportunity to deepen your knowledge of yoga and meditation.
Starting from absolute beginners, even if you don't have any spiritual background or only know "namaste" from a greeting, we will guide you to an advanced teaching level.
We offer a residential Meditation Course because we understand that the stay is important for deep study. We have a soundproof property along with a garden, pool, and much more to provide a peaceful environment for studying.
Silence speaks to the innermost part of you. In our silent meditation practice, you will have the opportunity to communicate with and understand yourself without any conflicts.
| Calendar | ||
|---|---|---|
| 01 - 28 August 2025 Fully Booked | 15 August - 12 September 2025 02 Seats left | 01 - 28 October 2025 08 Seats left |
| 01 - 28 November 2025 08 Seats left | 01 - 28 December 2025 08 Seats left | 01 - 28 January 2026 14 Seats left |
| 01 - 28 February 2026 14 Seats left | ||
The 13-hour practice, theory classes, meals, cultural activities, karma yoga, body cleansing techniques, mind cleansing techniques, Vedic Srimad Bhagavad Gita Philosophy/Practice (all chapters), Yagna, Nitya Vandana, and chanting Sanskrit mantras are the main components of the course curriculum.
Meditative Postures
Standing Postures
Balancing Postures
Inversion Postures
Twisting Postures
Back-Bend Postures
Forward-Bend Postures
Restorative Postures:
The ability we need for the course is your great interest, carefully listening and understanding, no argument attitude, no ego, just accepting nature creations and flowing with life easily.
The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy, and from easy to medium, and from medium to hard. It includes 10 hours of daily practice, study, self-study, food, music, walks, sightseeing, and much more.
4 Activities
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Sq. |
Activity |
Timing |
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1. |
Wake up |
5:00 am |
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2. |
Nitya Karma by self |
05:15 am |
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Sq. |
Activity |
Timing |
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3. |
Self-meditation practice |
05:30 am |
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4. |
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6 Activities
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Sq. |
Activity |
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1. |
Cleaning |
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2. |
Balancing |
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3. |
Observation |
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Sq. |
Activity |
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4. |
Tea Making |
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5. |
Drawing |
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6. |
Serving |
6 Activities
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Sq. |
Activity |
Timing |
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1. |
Breakfast |
09:00 am |
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2. |
Lunch |
01:00 pm |
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3. |
Tea break |
05:30 pm |
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Sq. |
Activity |
Timing |
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4. |
Dinner |
07:30 pm |
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5. |
Outdoor activities |
11:30 am |
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6. |
Lights Off |
10:00 pm |
5 Activities
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Sq. |
Activity |
Timing |
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1. |
Pranayama |
06:00 am |
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2. |
Yoga Asanas |
07:00 am |
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3. |
Meditation theory and practice |
10:00 am |
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Sq. |
Activity |
Timing |
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4. |
Meditation Class |
04:00 pm |
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5. |
Evening mantra + meditation |
06:00 pm |
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