Sound Healing Retreat by Real Happiness India is a spiritual retreat where you can discover sound therapy, meditation, mindfulness programs, yoga, pranayama, detox and much more. This is a peaceful retreat program that benefits you on a personal and professional level.
Real Happiness India is a Meditation School in Rishikesh, located in a serene environment offering scenic views. We conduct courses, retreats and programs for your personal and professional growth
The teacher who taught you the program is highly qualified, professional and holds years of working expertise in the same. In the retreat program of Sound Healing, the teacher makes you aware of the use of a Tibetan Bowl with respect to Sound Therapy. They also perform the same on you so that you can be willing to move on from the past wounds or stress.
The Sound Healing Therapy at Real Happiness India in Rishikesh includes
Also, a silent walk after lunch is mandatory so that you can digest your food and know about yourself by silently walking amidst the lush greenery and magical atmosphere.
A short excursion or sightseeing is also included in the 50 Hours Sound Healing Retreat in Rishikesh. You are taken to the beautiful places of Rishikesh where you can witness the best of spirituality and beauty. There are many explored and unexplored places in Rishikesh that take you to the lap of ultimate nature offering you the best of Rishikesh. Some places are surrounded by peace and silence, some are surrounded by the Spiritual crowd. Listening to the mantras, aarti, bhajans heal you from inside out.
After a hectic day, when you yearn to relax your mind and soul; what do you do then? Some might listen to songs or melodious instruments and magically, after a while, you start feeling relief. It happens due to the wondrous effect of music and sound that directly works on your heart and soul.
You hear sound from your ear but it can be felt through your soul. Sound Healing is completely based on this phenomenon. The immense power of sound to vanish away the tension and stress, making the day blissful is taught by an expert teacher of Sound Healing at Real Happiness India.
It is among the ancient ways to calm the mind and soothe the soul. It works on your whole body creating a great effect on the feeling and mood of a person.
You are said to stay still during the Sound Healing Therapy. With the help of a bowl, a blissful sound is produced by a Sound Healing Teacher. While you are still, you can feel the power of sound throughout your body. You pay the maximum attention to the sound produced and then your body reacts accordingly.
The vibrations produced from the bowl creates a profound sense of blissfulness. The sound wave shifts on your brain and filters your mind offering a deep state of rest. It ensures the complete internal healing of an individual. Vibrations are not only produced on objects but also on our thoughts, emotions and feelings. Those emotions which we find unpleasant vibrate at low levels while those which we find pleasant vibrate at high levels.
When the vibrations are produced by a bowl (especially Tibetan bowl), it corresponds to the emotions of our mind. The emotions which we don't want to disturb us vanishes with vibrations and those which we want to live with refresh our mood.
Sound Healing is not only a spiritual technique, indeed it is scientifically proven too.
Talking about it as a part of Hindu spirituality, you might notice sages or saints in ancient stories meditating while chanting "Om" or any other spiritual mantra. They are believed to be so calm and composed in nature. The reason is simple, they respond to the spiritual sound and its vibrations which eventually filters their emotions and thoughts.
Not even this, scientifically proved that sound can help in reducing stress and creating a profound sense of well-being. The effect of a sound in the body and mind of an individual is not new; instead, it has been part of Hindu spirituality and healing therapy for ages in the form of a Mantra Chanting & Recitation. This ancient tradition is an amalgam with a modern-day renaissance and forms a therapy of sound healing.
It is even scientifically proven. You often read or listened about talking to a plant to let it grow faster. Take two plants, let one plant grows in silence and the other in a joyous atmosphere. Play soulful music in front of other plants or do talk to it regularly. You will find that the one in a joyous atmosphere grows faster than the previous one. This is also the result of Sound Healing. Music or your talks produce a vibration that leads to the faster growth of a plant.
The frequency and vibrations produced by any particular type of sound benefit you in many ways. They heal you from the inside out and offer a complete package of relaxation. Some of the well-known benefits of Sound Healing are -
Insomnia or not getting sleep is becoming a common problem in present times. The therapy of Sound Healing produces low-frequency waves that slows brainwave activity and eventually aid relaxation and sleep.
Even after getting a complete night’s sleep, sometimes you feel tired on a physical and mental level just after waking up. This means you get a good sleep but not a relaxed sleep. With the practice or Therapy of Sound Healing, you will get complete relaxation after waking up.
The Sound Healing Therapy reduced stress and calm the mind completely making you ready to perform day to day activity easily and without getting tired. It reduces the negative emotions, past wounds, issues, confusion from the mind; ultimately offering a cool and calm mind, thoughts and emotions.
Anxiety and Depression is becoming modern life illness. You are not able to find your mobile, you feel anxiety; you are not able to achieve what you want, you feel depressed. But Sound Healing Therapy is proven to be the best in getting relief from the problems of anxiety and depression.
The cases of Silent Heart Attacks is increasing rapidly. A person without a severe medical history died due to a sudden heart attack. This happens when you block your emotions. This state of melancholy making a person mentally weak. Sound Healing Therapy helps a person to release those blocked emotions which have been disturbing him for a while.
One can achieve physical fitness in a variety of ways; yoga, gym, exercise, running, jogging or walking. But what about Mental Health? It can only be gained with the right mental practice and sound healing is a proven therapy for this.
| Calendar | ||
|---|---|---|
| 02 - 08 December 2024 08 Seats left | 09 - 15 December 2024 08 Seats left | 16 - 22 December 2024 Fully Booked |
| 23 - 29 December 2024 Fully Booked | ||
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