In Yoga philosophy, keeping silence is also known as the practice of “Mauna”. The Sanskrit word 'Mauna' is not merely a restraint of speech, it is referred to as quietening your actions, speech, and thoughts. When you enter a state of silence you awaken the divinity within you.
It fills you with the awareness that exists beyond words and aids you in self-transformation through self-observation. It emphasizes the deep interconnection between mind and body. Our Silence Retreat involves noble silence which means you have to maintain silence with your body, speech, and mind.
If the idea of spending hours in endless silence might seem like a daunting task, then consider the benefits of a Silent Meditation Retreat on your health and overall well-being. You will experience countless benefits after completing this retreat which include mental clarity and a calmer mindset, maintaining equanimity, a stronger spiritual connection within your inner self and body-mind transformation.
The Silent Meditation Retreat in the peaceful location of the school and Rishikesh helps you not only understand the true form of nature but also the true form of yourself.
Silent Meditation helps us to improve focus and concentration levels. It gives the mind so much time to think and judge nature and other objects which we encounter in daily life.
We have residential courses on Silent Meditation because accommodation plays an important role in the course. Our school property is three-fourths soundproof and silent.
Meditation and Silence practice together are true blessings for humans. Practicing them will make you more confident in decision-making and self-dependent.
| Calendar | ||
|---|---|---|
| 09 - 15 December 2024 06 Seats left | 16 - 22 December 2024 Fully Booked | 23 - 29 December 2024 Fully Booked |
The main syllabus of silent meditation retreats is meditation theory classes to understand basic meditation, the benefits of meditation, pranayama, shatkarma (body cleansing), understand the science of Kundalini and its energy, Indian Meditation Philosophy, outdoor activities such as natural waterfall visits to understand the healing of nature, village visit to explore culture, trekking-hiking to mountains, outdoor classes and much more.
The ability we need for the course is your great interest, carefully listening and understanding, no argument attitude, no ego, just accepting nature creations and flowing with life easily.
The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy and from easy to medium and from medium to hard. It includes 10 hours of daily Practice, Study, Self Study, Food, Music, Walks Sightseeing and much more.
03 Hours
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Sq. |
Activity |
Timing |
|---|---|---|
|
1. |
Wake Up and Nitya Karma |
6:00 am - 6:30 am |
|
2. |
Vandana - Wellness Pooja |
6:30 am - 7:00 am |
|
Sq. |
Activity |
Timing |
|
3. |
Detox and Pranayama |
7:00 am - 08:00 am |
|
4. |
Yoga Class |
8:00 am - 9:00 am |
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