• yoga-retreat-in-rishikesh
  • yoga-retreat-2020
  • affordable-yoga-retreats
  • 7days-yoga-retreat-rishikesh-india
  • yoga-retreat-in-india
  • yoga-and-meditation-centre
  • 7days-yoga-retreat

Yoga Retreats in Rishikesh, India

heading

The incredible Traditional Yoga lifestyle retreat welcomes you in the Yoganagri, “the city of yoga”. Whether you are a beginner or advanced yoga practitioner, this yoga retreat helps you find a perfect work-life balance. Our program not only emphasizes on yoga and meditation but also on breathing and cleansing techniques, along with mantra chanting, yoga philosophy, and karma yoga.

Comfy accommodation with modern facilities, vegetarian diet and a lot more are waiting for you in this retreat. Options are to explore the city, enjoy the mesmerizing Ganga ghats or just rejuvenate yourself. Real Happiness Meditation School also offers complimentary activities too.


Yoga Retreats Benefits

A Yoga Retreat is a platform to explore a condensed version of a teacher training program. It gives you an opportunity to indulge in mindful interaction with like-minded souls, disconnect from technology, withdraw from the daily routine, detox body-mind, discover your true being, develop new habits and revitalize the layers of your skin. Our intensive yoga retreat is designed to help you unlock your true potential and reconnect with your mind, body, and soul.

Price USD 350 Duration 07 Days Book Now

Course Inclusion

  • 6 Nights & 7 Days Accommodation
  • Daily Yogic Food & Tea/Juices
  • Daily Meditation Class
  • Daily Outdoor Activities
  • Daily Pranayama Class
  • Daily Mantra Chanting Session
  • Explore Indian Culture
  • 1 Natural Waterfall Visit
  • 1 Indian Village Visit
  • 1 Trekking/Ancient Temple Visit
  • Nature Healing Benefits
  • Pick-up & Drop-off to Airport

Syllabus, Ability and Dates

Yoga Asana (Postures)

  • About Yoga
  • Yoga Benefits
  • Indian Traditional Yoga
  • Guidelines of Yoga Class
  • Yoga Etymology
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti
Meditative Postures:
  • Sukhasana
  • Swastikasana
  • Sidhasana
  • Padmasana
  • Ardha Padmasana
  • Vajrasana
Standing Postures:
  • Surya Namaskara A & B
  • Trikonasana & variation
  • Parshvakonasana & variation
  • Veerbhadrasana I, II & III
Balancing Postures:
  • Utthita Hasta Padangushtana
  • Vrikshasana
Inversion Postures:
  • Sirsasana
  • Pinchamayurasana
  • Halasana
  • Sarvangasana
Twisting Postures:
  • Merubakrasana
  • Ardhamatsyendrasana
  • Back-Bend Postures
  • Shalabhasana
  • Dhanurasana
  • Ushtrasana
  • Urdhwa Mukha Svanasana
  • Chakrasana
  • Rajkapotasana
Forward-Bend Postures:
  • Janu Shirasana ( A, B, & C)
  • Paschimotanasana ( A, B, C & D)
  • Padangushtana
  • Adho Mukha Svanasana
  • Prasarita Padottanasana
Restorative Postures:
  • Balasana
  • Sashankasana
  • Viparita Karani
  • Makarasana
  • Savasana
  • Supta Matsyendrasana
  • Supta Badha Konasana

Shatkarma (Yogic Cleansing)

  • About Shatkarma
  • Benefits of Shatkarma
  • Jal Neti
  • Sutra neti
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)

Pranayama (Breathing Controls)

  • What is Pranayama?
  • Benefits of Pranayama
  • Ujjayi Pranayama
  • Nadi Shodhana Pranayama
  • Kapalabhati Pranayama
  • Surya/Chandra Bhedana
  • Sheetali and Sheetkari
  • Bhastrika
  • Bhramari Pranayama
  • Anulom-vilom

Meditation Philosophy (Darshana)

  • Bhagavad Gita Philosophy
  • Kundalini
  • Chakras
  • Sadhana

Teaching Methodology (Adhyapan)

  • Techniques of Teaching
  • Marketing
  • Basic Class Plans
  • Student and Teacher Guidelines

Yoga Mudras

  • Shambhavi Mudra
  • Gyan Mudra
  • Chin Mudra
  • Prana Mudra
  • Dhyana Mudra
  • Viparita Karani Mudra
  • Tadagi Mudra
  • Shanmukhi Mudra
  • Kaki Mudras

Bandhas

  • Jalandhar Bandha
  • Uddiyan Bandha
  • Mool Bandha
  • Maha Bandha
7 days Yoga Retreats India - 2020
  • August
  • 01-08-2020 to 07-08-2020
  • 08-08-2020 to 14-08-2020
  • 15-08-2020 to 21-08-2020
  • 22-08-2020 to 28-08-2020
  • Apply Now
  • September
  • 01-09-2020 to 07-09-2020
  • 08-09-2020 to 14-09-2020
  • 15-09-2020 to 21-09-2020
  • 22-09-2020 to 28-09-2020
  • Apply Now
  • October
  • 01-10-2020 to 07-10-2020
  • 08-10-2020 to 14-10-2020
  • 15-10-2020 to 21-10-2020
  • 22-10-2020 to 28-10-2020
  • Apply Now
  • November
  • 01-11-2020 to 07-11-2020
  • 08-11-2020 to 14-11-2020
  • 15-11-2020 to 21-11-2020
  • 22-11-2020 to 28-11-2020
  • Apply Now

*Note- Dates are flexible for Yoga Retreats

Course Daily Schedule

The course schedule is chosen by consciousness by our yoga experts because the schedule will make this course authentic to the traditional yoga practice and without any modification/editing in the ancient technique. The schedule timings may vary seasonally as well as from course to course.

clock-white

Wake up

3 Hours

Sq.
Activity
Timing

1.

Nitya Vandana/Notes/Ushapan

6:00 am - 6:30 am

2.

Nitya Karma/Detox Tea/Juices

6:30 am - 7:30 am

Sq.
Activity
Timing

3.

Pranayama

7:30 am - 8:00 am

4.

Yoga Class

8:00 am - 9:00 am

karma-yoga

Karma Yoga

0.5 Hours

Sq.
Activity

1.

Cleaning

2.

Balancing

3.

Observation

Sq.
Activity

4.

Tea Making

5.

Drawing

6.

Serving

meditation-theory-white

Meditation Theory

2 Hours

Sq.
Activity
Timing

1.

Theory Class

-

2.

Self Study

-

Sq.
Activity
Timing

3.

Group Discussion

-

4.

Revise

-

breakfast-icon

Food

5 Hours

Sq.
Activity
Timing

1.

Detox Tea/Juices

-

2.

Breakfast

9:00 am - 10:00 am

3.

Lunch

1:00 pm - 2:00 pm

Sq.
Activity
Timing

4.

Meditative Nidra

2:00 pm - 4:00 pm

5.

Tea/Snacks/Soup

5:00 pm - 6:00 pm

6.

Dinner

7:00 pm - 8:00 pm

practice-icon

Practicum

2.5 Hours

Sq.
Activity
Timing

1.

Asanas

10:00 am - 11:30 am

2.

Practicum

11:30 am - 1:00 pm

3.

Mantra Chanting

6:00 pm - 7:00 pm

Sq.
Activity
Timing

4.

Satsang

-

5.

Aarti

-

6.

Lights off

10:00 pm