The Incredible Traditional Lifestyle Yoga Retreat in India welcomes you in the Yoganagri, “the city of yoga”. Whether you are a beginner or advanced yoga practitioner, this yoga retreat helps you find the perfect work-life balance. Our program not only emphasizes yoga and meditation but also breathing and cleansing techniques, along with mantra chanting, yoga meditation philosophy, and more.
Comfy meditation center accommodation with modern facilities, a vegetarian diet, and a lot more are waiting for you in this retreat in Rishikesh. Options are to explore the local streets, enjoy the mesmerizing Ganga ghats, waterfalls and just rejuvenate yourself. Our Yoga Retreat helps you experience outdoor yoga and pranayama sessions on the bank of the Holy River Ganga.
A Yoga Retreat is a platform to explore a condensed version of a teacher training program. It gives you an opportunity to indulge in mindful interaction with like-minded souls, disconnect from technology, withdraw from the daily routine, detox body-mind, discover your true being, develop new habits and revitalize the layers of your skin. Our intensive yoga retreat is designed to help you unlock your true potential and reconnect with your mind, body, and soul.
In the Retreat, we will start with Hatha Yoga in the Morning with Breathing Pranayama. You will understand the body mechanism and mental strength more with Hatha Yoga.
One evening Yoga Class will be Ashtanga Style Yoga Class which will make you flexible and advance in yogic science. Ashtanga Yoga is best for increasing strength and life power.
Rishikesh is a sacred city of yogis and rishis. Everyone is eager to explore how spiritual places look like and what makes a place spiritual such as temples, monks, streets and markets.
We also organize outdoor yoga classes such as on the banks of the River Ganges or at Sand Beaches. You will calm your soul with the mesmerising sounds of birds, Ganga waves and more.
| Calendar | ||
|---|---|---|
| 02 - 08 December 2024 08 Seats left | 09 - 15 December 2024 08 Seats left | 16 - 22 December 2024 Fully Booked |
| 23 - 29 December 2024 Fully Booked | 01 - 07 January 2025 04 Seats left | 13 - 19 January 2025 04 Seats left |
| 20 - 26 January 2025 04 Seats left | 01 - 07 February 2025 04 Seats left | 10 - 16 February 2025 04 Seats left |
| 17 - 23 February 2025 04 Seats left | 24 - 30 March 2025 04 Seats left | |
The main syllabus of yoga retreats is yoga theory classes to understand different styles of yoga, the benefits of yoga, pranayama, shatkarma (body cleansing), understanding the science of Kundalini and its energy, Patanjali Yoga Sutras, outdoor activities such as natural waterfall visits to understand the healing power of nature, village visit to explore culture, trekking-hiking to mountains, outdoor classes and much more.
The ability we need for the course is your great interest, carefully listening and understanding, no argument attitude, no ego, just accepting nature's creations and flowing with life easily.
The course schedule is chosen with consciousness by our yoga experts because the schedule will make this course authentic to the traditional yoga practice and without any modification/editing in the ancient technique. The schedule timings may vary seasonally as well as from course to course.
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Prayer/Dream Notes |
6:00 am - 6:30 am |
|
2. |
Ayurvedic Detox |
7:00 am - 7:30 am |
|
Sq. |
Activity |
Timing |
|
3. |
Pranayama |
7:30 am - 8:00 am |
|
4. |
Yoga Class |
8:00 am - 9:00 am |
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