Meditation Philosophy

Course in Rishikesh, India

Whether you are a dabbler in the spiritual world or you want to go deeper in your meditation or spiritual journey, attending our Philosophy course on Shrimad Bhagavad Geeta is an ideal way to deepen your understanding of meditation. Explore the meditation philosophy at Real Happiness Meditation School in Rishikesh with a sublime panoramic view of the temples, lush green hills and the sanctified river.

This 9 Day Bhagavad Gita Philosophy Program helps you to understand the practical approach behind every circumstance of life, enables you to find inner peace, let go of negativity and stress, build self-confidence, develop a more positive state of mind, and dive into the spiritual path. The course gives a detailed understanding of the fundamental ideas on which meditation practice is based and the ways in which it has developed over the millennia.

Our Meditation Philosophy is based on the Bhagavad Geeta which invites students to cultivate a meaningful understanding of meditation that will build a strong foundation for a lifelong practice. Over the course of nine days, you will study the ideas of traditional meditative practice and embark on a journey of self-discovery, unlocking deeper inner wisdom.



Price USD 500 Duration 09 Days Book Now

Course Inclusion

  • 08 Nights & 09 Days Accommodation
  • Daily Yogic Food & Tea/Juices
  • 700 Shlokas of Geeta Deep Study
  • Daily Yoga Stretching Class
  • Daily Pranayama Class
  • Daily Mantra Chanting Session
  • Daily Evening Pooja/Aarti
  • 1 Natural Waterfall Visit
  • 1 Village Visit
  • 1 Trekking/Ancient Temple Visit
  • Self/Natural Healing Study
  • Pick-up & Drop-off to nearest Airport

Syllabus, Ability and Dates

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The syllabus of our Meditation Philosophy course is centered on Vedic and Geeta Philosophy, but also includes daily yoga, pranayama and meditation sessions and an inspiring introduction to the meditative style of Hatha and Raja Yoga. The program also comprises a number of eye-opening discourses on meditation techniques, practical philosophy, psychological mechanisms, daily life applications, and more.

Yoga Asana (Postures)

  • About Yoga
  • Yoga Benefits
  • Indian Traditional Yoga
  • Guidelines of Yoga Class
  • Yoga Etymology
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti

Shatkarma (Yogic Cleansing)

  • About Shatkarma
  • Benefits of Shatkarma
  • Jal Neti
  • Sutra neti
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)

Pranayama (Breathing Controls)

  • What is Pranayama?
  • Benefits of Pranayama
  • Kapala-Bhati
  • Nadi Shodhana
  • Bhastrika (Bellows Breath)
  • Ujjayi (The Psychic Breath)
  • Sheetatli (Cooling Breath)
  • Sheetkari (Hissing Breath)

Meditation Philosophy (Darshana)

  • Kundalini
  • Chakras
  • Sadhana

Teaching Methodology (Adhyapan)

  • Techniques of Teaching
  • Marketing
  • Basic Class Plans
  • Student and Teacher Guidelines

This course is apt for those who are on the journey of soul-searching or spiritual awakening or simply want to do some self-discovery. Even if, you are a beginner in this wonderful journey or you are a student/business person, no experience needed and no knowledge, because when you come empty from your country, then we can fill you here.

Meditation Philosophy Course - 2020
Dates Programs Location Accommodation Type Enrolment
01/04/2020 - 09/04/2020 09 Days Meditation Philosophy Rishikesh Single Private Room Apply Now
11/04/2020 - 19/04/2020 09 Days Meditation Philosophy Rishikesh Single Private Room Apply Now
21/04/2020 - 29/04/2020 09 Days Meditation Philosophy Rishikesh Single Private Room Apply Now
01/05/2020 - 09/05/2020 09 Days Meditation Philosophy Rishikesh Single Private Room Apply Now
11/05/2020 - 19/05/2020 09 Days Meditation Philosophy Rishikesh Single Private Room Apply Now
21/05/2020 - 29/05/2020 09 Days Meditation Philosophy Rishikesh Single Private Room Apply Now
01/06/2020 - 09/06/2020 09 Days Meditation Philosophy Himalayas Single Private Room Apply Now
11/06/2020 - 19/06/2020 09 Days Meditation Philosophy Himalayas Single Private Room Apply Now
21/06/2020 - 29/06/2020 09 Days Meditation Philosophy Himalayas Single Private Room Apply Now
01/07/2020 - 09/07/2020 09 Days Meditation Philosophy Rishikesh Single Private Room Apply Now
11/07/2020 - 19/07/2020 09 Days Meditation Philosophy Rishikesh Single Private Room Apply Now
21/07/2020 - 29/07/2020 09 Days Meditation Philosophy Rishikesh Single Private Room Apply Now

Adhyayas (Chapters) of Bhagavad Gita

  • Arjuna Vishada Yoga
  • Sankhya Yoga
  • Karma Yoga
  • Jnana Karma Sanyasa Yoga
  • Karma Sanyasa Yoga
  • Dhyana Yoga
  • Jnana Vignana Yoga
  • Akshara Brahma Yoga
  • Rajavidya Rajaguhya Yoga
  • Vibhuti-Vistara-Yoga
  • Visvarupa-Darsana Yoga
  • Bhakti Yoga
  • Ksetra-Ksetrajna Vibhaga Yoga
  • Gunatraya-Vibhaga Yoga
  • Purushottama Yoga
  • Daiva Asura Sampat Vibhaga Yoga
  • Shraddhatraya Vibhaga Yoga
  • Moksha-Sanyasa Yoga

Course Daily Schedule

The daily course schedule is structured while keeping in mind the beginner, intermediate as well as advanced students. The 13 hours of daily practice include Meditation Philosophy, Practice, Study, Self Study, Food, Music Chanting and everything which is best for the students. The intensity of the course creates an experience resembling a solitary retreat, providing participants with the opportunity for deep internal focus and altered states of consciousness.

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Wake up

3 Hours

Sq.
Activity
Timing

1.

Nitya Vandana/Notes/Ushapan

6:00 am - 6:30 am

2.

Nitya Karma/Detox Tea/Juices

6:30 am - 7:30 am

Sq.
Activity
Timing

3.

Pranayama

7:30 am - 8:00 am

4.

Yoga Class

8:00 am - 9:00 am

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Karma Yoga

0.5 Hours

Sq.
Activity

1.

Cleaning

2.

Balancing

3.

Observation

Sq.
Activity

4.

Tea Making

5.

Drawing

6.

Serving

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Meditation Theory

2 Hours

Sq.
Activity
Timing

1.

Theory Class

-

2.

Self Study

-

Sq.
Activity
Timing

3.

Group Discussion

-

4.

Revise

-

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Food

5 Hours

Sq.
Activity
Timing

1.

Detox Tea/Juices

-

2.

Breakfast

9:00 am - 10:00 am

3.

Lunch

1:00 pm - 2:00 pm

Sq.
Activity
Timing

4.

Relaxation/Nidra/Meditation

2:00 pm - 4:00 pm

5.

Tea/Snacks/Soup

5:00 pm - 6:00 pm

6.

Dinner

8:00 pm - 9:00 pm

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Practicum

3 Hours

Sq.
Activity
Timing

1.

Gita Philosophy Theory

10:00 am - 11:30 am

2.

Practicum

11:30 am - 1:00 pm

3.

Mantra Chanting and Meditation

6:00 pm - 7:30 pm

Sq.
Activity
Timing

4.

Satsang

-

5.

Aarti

-

6.

Lights off

10:00 pm