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Meditation Retreats in India

In India, the timeless tradition of meditation continues to guide seekers toward inner clarity and peace. At Real Happiness, this experience becomes deeply personal and transformative. Surrounded by nature, silence and skilled guidance, you reconnect with your breath and return to emotional balance with ease. Our meditation retreats are designed to quiet the mind, release stress and support meaningful inner growth. Whether you’re a beginner or an experienced practitioner, meditation here opens a clear path to peace and renewal.

Meditation Retreats in Rishikesh

Rishikesh - The Birthplace of Yoga

Meditation in Rishikesh feels different from anywhere else in the world. The calm flow of the Ganga, the Himalayan air and the long tradition of yogic wisdom make this town a natural meditation ground. At Real Happiness in Rishikesh, we channel this energy into your meditation practice by offering a space where silence feels secure, grounding and genuinely healing.
Every session is designed to help you settle into your breath and experience your mind becoming lighter. Instead of overwhelming techniques, you receive simple, powerful guidance that makes meditation accessible even if you’re new. Many seekers who arrive here for a short stay often extend their time, because the experience of meditating in Rishikesh creates a shift, a mental ease you can feel within the very first day.
If you wish to experience meditation the way it’s meant to be pure, real and life-centered we at Real Happiness in Rishikesh welcomes you warmly.

Why Rishikesh?

Multiple techniques of meditation

Experience a wide range of meditation techniques designed to meet every seeker’s needs. From guided meditation practices to breath awareness, mantra meditation, mindfulness and silent sitting, each method helps you understand your mind more deeply and discover the meditation technique that resonates naturally with you.

Yoga and Pranayama for body awareness

Daily yoga and pranayama sessions prepare your body for deeper meditation. These practices gently open the breath, relax muscular tension and create a grounded sense of awareness that enhances your overall meditation experience.

Mantra Chanting

Mantra chanting helps calm the nervous system and shift the mind into a peaceful vibration. Through sound, rhythm and repetition, you experience a meditative state that feels both uplifting and emotionally healing.

Vipassana and Mindfulness

Learn to observe your thoughts and emotions with clarity through Vipassana and mindfulness practices. These meditation techniques develop inner stillness, sharpen awareness and support a more stable, balanced mind in everyday life.

Price USD 400 INR 35500 Duration 7 Days

Course Inclusion

All Sattvikta Meals
Stay in Private Room
Multiple Meditation Techniques
Course Manual and Stationary
Local Sightseeing Activities
Daily Yoga Stretching Class
Daily Pranayama Class
Daily Mantra Chanting Session
Daily Vedic Wellness Pooja
Satsang Once a Week

Meditation Retreat Dates

2026-27

Calendar
22 - 28 January 2026 01 Seats left	01 - 07 February 2026 09 Seats left	08 - 14 February 2026 10 Seats left
15 - 21 February 2026 Fully Booked	22 - 28 February 2026 10 Seats left	01 - 07 March 2026 10 Seats left
08 - 14 March 2026 Fully Booked	15 - 21 March 2026 Fully Booked	23 - 29 March 2026 06 Seats left
01 - 07 April 2026 09 Seats left	08 - 14 April 2026 Fully Booked	15 - 21 April 2026 09 Seats left
22 - 28 April 2026 11 Seats left	01 - 07 May 2026 10 Seats left	08 - 14 May 2026 08 Seats left
15 - 21 May 2026 Fully Booked	22 - 28 May 2026 11 Seats left	01 - 07 June 2026 11 Seats left

Syllabus, Ability and Dates

The course includes daily Vedic wellness pooja, yoga and pranayama, meditation theory and practice, vipassana and mindfulness, self enquiry, kundalini chakras, mantra chanting and evening meditation. It also covers theory classes, karma yoga, body and mind cleansing techniques, Vedic philosophy, yagna, nitya vandana, and Sanskrit mantras.

The essential qualities for this course are genuine curiosity and engagement, attentive listening and deep understanding, a non-argumentative and ego-free approach, full acceptance of nature’s creations, and the ability to flow effortlessly with life.

Key Points

Active Level Meditation
Passive Level Meditation
Meditation on Kundalini - Understanding the Root
Mantra Chanting - Using Body as an Instrument
Vipassana Meditation Study and Practice
Chakra Meditation - Understanding the Chakras
Shayan - Sleep
Pranayama - Breathing Techniques Study
Visualization Meditation - Understanding the brain
Raj Yoga Study and Practice
Srimad Bhagavad Gita Philosophy Study
Teaching Methodology - How to organize Programs
Mindfulness Meditation Study and Practice
Introduction and Biography of Great Indian Sages
Daily Yoga Class
Satsang Once in a Week

Retreat Daily Schedule

The daily course schedule is thoughtfully designed for beginners, progressing smoothly from beginner to intermediate, and then to advanced levels. It includes studying multiple meditation techniques, self-enquiry, Sattvikta meals, sightseeing activities, and a variety of other mindfulness practices.

Awakening

4 Activities

Sq.	Activity	Timing
1.	Wake up	05:00 - 05:15 am
2.	Nitya Karma by self	05:15 - 05:30 am

Sq.	Activity	Timing
3.	Vedic Wellness Pooja	05:30 - 06:00 am
4.	Yoga Nidra	10:00 pm - 05:00 am

Mindfulness

6 Activities

Sq.	Activity
1.	Sightseeing
2.	Silent Walk
3.	Spiritual Tour

Sq.	Activity
4.	Sketching
5.	Stone Art
6.	Self Enquiry

Recharge