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Meditation Retreats in India

Whether you want to take a sabbatical from your hectic lifestyle, engage in self-discovery, or delve deeper into your spiritual life, going on a retreat can be an ideal solution. Situated deep in the picturesque town of Rishikesh, India, the Real Happiness Meditation Retreat Center is the perfect location to help you rediscover just how perfect you truly are! Not only does it offer breathtaking views of the mountains, but it also provides the most pleasing weather for relaxation.

The center features a tranquil space that teaches you to calm down and mindfully synchronize with the rhythm of nature.

Meditation Retreats in Rishikesh

Rishikesh - The Birthplace of Yoga

The Birthplace of Yoga Rishikesh is known as the "World Capital of Yoga" and is surrounded by beautiful mountains, situated on the banks of the River Ganges. It will be a life-changing experience to witness the spiritual elements that encompass this place, including stunning temples, local streets, bookstores, River Ganga Ghats, Ganga Aarti attractions, and encounters with cows and monkeys in the streets, among other local sights. A Meditation Retreat offers more than what you can imagine; it brings numerous benefits, including serenity of the mind, clarity of thoughts, inner peace, stress relief, ultimate joy, upliftment of spirits, and a sense of equanimity. The spiritual vibes of Rishikesh can calm your senses and nurture your inner self. Find solace and relief from the crowds in the Meditation Retreat.

Why Rishikesh?

Mindfulness Meditation

You will learn mindfulness meditation techniques that you can apply to your daily life, whether you are in the office or at home, to enhance concentration and focus.

Om Meditation

You will learn about the sacred and universal sound of "OM" and the benefits of Om Meditation, as well as how it can enhance your mental strength and help regulate mood swings.

Vedic Meditation

The study of Indian Vedic Meditation and participation in traditional rituals, such as the sacred fire ceremony and Vedic mantra chanting, will enhance your vitality and provide you with unexpected peace of mind.

Transcendental Meditation

Rishikesh is famous for Transcendental Meditation (TM), founded by Maharishi Mahesh Yogi in the mid-1950s. Many people visit the Beatles Ashram to practice transcendental meditation there.

Price USD 400 INR 34000 Duration 7 Days

Course Inclusion

6 Nights & 7 Days Accommodation
Daily Yogic Food & Tea/Juices
Various Meditation Techniques Study
Outdoor Activities
Daily Pranayama Class
Daily Mantra Chanting Session
Explore Indian Culture
Hiking to Waterfall Visit
Local Sightseeing
Hiking/Ancient Temple Visit
Stay in Peaceful Place
Meditation Session on the Banks of River Ganga

Meditation Retreat Dates

2025-26

Calendar
01 - 07 October 2025 10 Seats left	12 - 18 October 2025 08 Seats left	19 - 25 October 2025 09 Seats left
01 - 07 November 2025 08 Seats left	09 - 15 November 2025 08 Seats left	16 - 22 November 2025 06 Seats left
01 - 07 December 2025 07 Seats left	08 - 14 December 2025 08 Seats left	15 - 21 December 2025 08 Seats left
22 - 28 December 2025 08 Seats left

Syllabus, Ability and Dates

The main syllabus of meditation retreats includes meditation theory classes to understand basic meditation, the benefits of meditation, pranayama, shatkarma (body cleansing), the science of Kundalini and its energy, Indian Meditation Philosophy, outdoor activities such as visiting natural waterfalls to understand the healing power of nature, exploring villages to experience the local culture, trekking and hiking in the mountains, outdoor classes, and much more.

The ability we need for the course is your great interest, carefully listening and understanding, no argument attitude, no ego, just accepting nature creations and flowing with life easily.

Key Points

Active Level Meditation
Passive Level Meditation
Meditation on Kundalini - Understanding the Root
Mantra Chanting - Using Body as an Instrument
Vipassana Meditation Study and Practice
Chakra Meditation - Understanding the Chakras
Shayan - Sleep
Pranayama - Breathing Techniques Study
Visualization Meditation - Understanding the brain
Raj Yoga Study and Practice
Srimad Bhagavad Gita Philosophy Study
Teaching Methodology - How to organize Programs
Mindfulness Meditation Study and Practice
Introduction and Biography of Great Indian Sages
Shatkarma - Body Cleansing Techniques
Satsang Once in a Week

Retreat Daily Schedule

The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy and from easy to medium and from medium to hard. It includes 10 hours of daily Practice, Study, Self Study, Food, Music, Walks Sightseeing and much more.

Awakening

4 Activities

Sq.	Activity	Timing
1.	Wake up	5:00 am
2.	Nitya Karma by self	05:15 am

Sq.	Activity	Timing
3.	Self-meditation practice	05:30 am
4.

Mindfulness

6 Activities

Sq.	Activity
1.	Cleaning
2.	Balancing
3.	Observation

Sq.	Activity
4.	Tea Making
5.	Drawing
6.	Serving

Recharge