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Vipassana Meditation in Rishikesh

Vipassana is the way of seeing things in reality as they really are. Just in reality, no more or less. Vipassana is an ancient Meditation Technique practiced and taught by Eastern Meditation Master Gautam Buddha in India, Nepal, and Tibet (China).
Vipassana is not just the learning, it's a complete execution. You can not get results just by learning the technique. You have to be the executor. You have to be a manager and administrator of your body, mind, and apply Dhamma in your life. Gautam Buddha taught very well and with a clear vision and transparency that we should apply in our life now.

10 Days Vipassana Meditation in India

Listen the inner silence

Real Happiness Meditation School offers 10 Days Vipassana Training for Beginners and Intermediate level students who want to take a break from noisy and busy life. The course is pre-planned and can not be customized if you want the best level of results. The location is Rishikesh (World Capital of Yoga) and our accommodation is 3/4 soundproof and there will be no unnecessary sound but only natural sounds such as the chirping of the beautiful birds.

The Vipassana course is divided into 4 segments which are Kayanupassana, Vedananupassana, Cittanupassana and Dhammanupassana. In the first segment, for 2 days, we work on the Body by observing its actions and try to learn how to control them and lead them in the right direction. In the second segment, we work on feelings, observe them, and react accordingly. In the third segment, we work on the mind, observe it, and try to control and learn how to control it. In the fourth segment, we work on Dhamma and try to uplift the life of human beings.

The 4 segments are divided into 2 days per day and one day will be fully OFF and one day will be complete silence (Mauna). The phone, laptop, tablet, or other communication related will be separated from the meditation participant. Vipassana practice will be a life change opportunity for you and it will not only fulfill your past but also give you a better vision for your future.



Vipassana Programs in India


We follow the techniques taught by the founder of Buddhism Gautam Buddha (well-known enlightened Guru of his time around 2500 years ago).

kayanupassana

Kayanupassana

We teach the Kayanupassana which is basically observing the body and its parts and learn how to give them energy in the right way. The body is our medium cause of the happenings around.

vedananupassana

Vedananupassana

In this section, we work on feelings, we observe them and prune the best out of them. The feelings can either make us happy or unhappy, so it is important to work on this.

cittanupassana

Cittanupassana

In this section, we observe the Chitta (a part of the mind) and work on it. Going beyond the Chitta and control it is the main object of Cittanupassana.

dhammanupassana

Dhammanupassana

In this section, we simply practice Dhamma, and uplift the life quality and enhance the productivity of Good Karma. Dhamma is a total practice and self-realization.

Price USD 600 Duration 10 Days Book Now

Course Inclusion

  • 09 Nights & 10 Days Accommodation
  • Daily Yogic Food & Tea/Juices
  • Vipassana Techniques Study and Practice
  • Daily Movements Class
  • Daily Pranayama Class
  • Daily Prayer Session
  • Silence (Mauna) Practice
  • 1 Natural Waterfall Visit
  • Silent Outdoor Walk
  • Meditation at River Ganga Beach
  • Some Outdoor Classes
  • Pick-up & Drop-off to nearest Airport

Syllabus, Ability and Dates


The 10 hours practice of Active Level and Passive Level meditation schedule is enough to enhance the knowledge of Yoga and Meditation. The well-designed schedule starts the day with Shatkarma, Yoga Asana, Pranayama (breathing), Meditation theory and practical class, Meditation Philosophy, Mantra Chanting, Satsang-Kirtan, and much more.

Syllabus of Vipassana
  • About Yoga and Yoga Practice
  • Meditation and Movements
  • Pranayama (Breathing Controls)
  • Vipassana Philosophy (Darshana)
  • Lifestyle of Vipassana Follower
  • Dhamma, Samadhi
  • Sangha, Dharma, Buddha
  • Anapana

The ability we need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations and flowing with life easily.

Key Points

  • Study of Anapanasati
  • Study of Dhamma
  • Study of Kayanupassana
  • Study of Vedananupassana
  • Study of Chittanupassana
  • Study of Maraṇasati
  • Study of Metta
  • Philosophy of Nirvana (Nibbana)
  • Laghu and Dirgh Dhyan
  • Popular Pali Sutta
  • Concept of Sukha and Dukha
  • History of Gautama Buddha
  • Insight perception and theory
  • Bhavna and Smriti
  • Silence the sound of the universe
  • Concept of Samadhi


Meditation Teacher Training - Dates 2021 - 2022

Dates Programs Course Type Enrolment
01/Jul/2021 - 10/Jul/2021 10 Days Vipassana Course Location Rishikesh/Also Online Available Apply Now
01/Aug/2021 - 10/Aug/2021 10 Days Vipassana Course Location Rishikesh/Also Online Available Apply Now
01/Sep/2021 - 10/Sep/2021 10 Days Vipassana Course Location Rishikesh/Also Online Available Apply Now
01/Oct/2021 - 10/Oct/2021 10 Days Vipassana Course Location Rishikesh/Also Online Available Apply Now
01/Nov/2021 - 10/Nov/2021 10 Days Vipassana Course Location Rishikesh/Also Online Available Apply Now
01/Dec/2021 - 10/Dec/2021 10 Days Vipassana Course Location Rishikesh/Also Online Available Apply Now

Course Daily Schedule


The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy and from easy to medium and from medium to hard. It includes 10 hours of daily Practice, Study, Self Study, Food, Music, Walks Sightseeing and much more.

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Awakening

3 Hours

Sq.

Activity

Timing

1.

Vandana/Notes

6:00 am - 6:30 am

2.

Detox Tea/Juices

6:30 am - 7:30 am

Sq.

Activity

Timing

3.

Pranayama

7:30 am - 8:00 am

4.

Yoga Class

8:00 am - 9:00 am

karma-yoga
Karma Yoga

0.5 Hours

Sq.

Activity

1.

Cleaning

2.

Balancing

3.

Observation

Sq.

Activity

4.

Tea Making

5.

Drawing

6.

Serving

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Meditation Theory

2 Hours

Sq.

Activity

Timing

1.

Theory Class

-

2.

Self Study

-

Sq.

Activity

Timing

3.

Group Discussion

-

4.

Revise

-

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Food

5 Hours

Sq.

Activity

Timing

1.

Detox Tea/Juices

-

2.

Breakfast

9:00 am - 10:00 am

3.

Lunch

1:00 pm - 2:00 pm

Sq.

Activity

Timing

4.

Meditative Nidra

2:00 pm - 4:00 pm

5.

Tea/Snacks/Soup

5:00 pm - 6:00 pm

6.

Dinner

7:00 pm - 8:00 pm

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Practice

3 Hours

Sq.

Activity

Timing

1.

Meditation Theory

10:00 am - 11:30 am

2.

Practicum

11:30 am - 1:00 pm

3.

Mantra Chanting

6:00 pm - 7:00 pm

Sq.

Activity

Timing

4.

Free Time

4:00 pm to 5:00 pm

5.

Satsang/Aarti

Once a week

6.

Lights off

10:00 pm

What Our Students Say

Our Youtube Videos Reviews and Facebook Reviews are provided by our beloved students who have been in our school and practiced with our gurus/masters.

Genuine/Real reviews always help us to improve more our study system and our school management. We are very thankful to our students who have written reviews. Take a look at what they wrote and felt.

Rating: starstarstarstarstar 5.0 out of 5.0