Rishikesh, India
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Vipassana Meditation in Rishikesh

Vipassana is the way to see things as they really are. Just in reality, no more or less. Vipassana is an ancient Meditation Technique practiced and taught by Eastern Meditation Master Gautam Buddha in India, Nepal, and Tibet (China).

Vipassana is not just the learning, it's a complete execution. You can not get results just by learning the technique. You have to be the executor.

You have to be the manager and administrator of your body, mind, and apply Dhamma in your life. Gautam Buddha taught very well and with a clear vision and transparency that we should apply in our life now.

10 Days Vipassana Meditation Course in India

Listen to the inner silence

Real Happiness Meditation School offers 10 Days Vipassana Training for Beginners and Intermediate level students who want to take a break from busy life. The course is pre-planned and can not be customized if you want the best level of results. We ensure your stay in a neat and clean place, which is a homestay-type accommodation with an open kitchen, library, yoga hall, and other important facilities.

The Vipassana course is divided into 4 segments which are Kayanupassana, Vedananupassana, Cittanupassana and Dhammanupassana. In the first segment, for 2 days, we work on the Body by observing its actions and trying to learn how to control them and lead them in the right direction. In the second segment, we work on feelings, observe them, and react accordingly. In the third segment, we work on the mind, observe it, and try to control and learn how to control it. In the fourth segment, we work on Dhamma and try to uplift the life of human beings.

The 4 segments are divided into two different parts for each day. Simply means, one day will be fully OFF and one day will be complete silence (Mauna). The phone, laptop, tablet, or other communication related device will be separated from the meditation participant. Vipassana practice will be a life change opportunity for you and it will not only fulfill your past but also give you a better vision for your future.

Vipassana Programs in India

We follow the techniques taught by the founder of Buddhism Gautam Buddha (well-known enlightened Guru of his time around 2500 years ago).

kayanupassana

Kayanupassana

We teach the Kayanupassana which is basically observing the body and its parts and learning how to give them energy in the right way. The body is our medium cause of the happenings around us.

vedananupassana

Vedananupassana

In this section, we work on feelings, observe them and prune the best out of them. The feelings can either make us happy or unhappy, so it is important to work on this.

cittanupassana

Cittanupassana

In this section, we observe the Chitta (a part of the mind) and work on it. Going beyond the Chitta and controlling is the main object of Cittanupassana.

dhammanupassana

Dhammanupassana

In this section, we simply practice Dhamma, uplift the quality of life and enhance the productivity of Good Karma. Dhamma is a total practice and self-realization.

Course Inclusion

  • 09 Nights & 10 Days Accommodation
  • Daily Yogic Food & Tea/Juices
  • Vipassana Techniques Study and Practice
  • Daily Movements Class
  • Daily Pranayama Class
  • Daily Prayer Session
  • Daily Evening Satsang/Aarti
  • 1 Natural Waterfall Visit
  • 1 Village Visit
  • 1 Trekking/Ancient Temple Visit
  • Self/Natural Healing Study
  • Meditation Session on the Banks of River Ganga

Vipassana Meditation Course - Dates 2022

21 January - 30 January 2023 21 April - 30 April 2023
direct-transfer
Meditation Course Fee Payment
Pay advance fee through paypal

Syllabus, Ability and Dates

The 10 hours practice of Active Level and Passive Level meditation schedule is enough to enhance the knowledge of Yoga and Meditation. The well-designed schedule starts the day with Shatkarma, Yoga Asana, Pranayama (breathing), Meditation theory and practical class, Meditation Philosophy, Mantra Chanting, Satsang-Kirtan, and much more.

Syllabus of Vipassana
  • About Yoga and Yoga Practice
  • Meditation and Movements
  • Pranayama (Breathing Controls)
  • Vipassana Philosophy (Darshana)
  • Lifestyle of Vipassana Follower
  • Dhamma, Samadhi
  • Sangha, Dharma, Buddha
  • Anapana

The ability we need for the course is your great interest, carefully listening and understanding, no argument attitude, no ego, just accepting nature creations and flowing with life easily.

Key Points

  • Study of Anapanasati
  • Study of Dhamma
  • Study of Kayanupassana
  • Study of Vedananupassana
  • Study of Chittanupassana
  • Study of Maraṇasati
  • Study of Metta
  • Philosophy of Nirvana (Nibbana)
  • Laghu and Dirgh Dhyan
  • Popular Pali Sutta
  • Concept of Sukha and Dukha
  • History of Gautama Buddha
  • Insight perception and theory
  • Bhavna and Smriti
  • Silence the sound of the universe
  • Concept of Samadhi

Course Daily Schedule

The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy and from easy to medium and from medium to hard. It includes 10 hours of daily Practice, Study, Self Study, Food, Music, Walks Sightseeing and much more.

Awakening

3 Hours

Sq.

Activity

Timing

1.

Vandana/Notes

6:00 am - 6:30 am

2.

Detox Tea/Juices

6:30 am - 7:30 am

Sq.

Activity

Timing

3.

Pranayama

7:30 am - 8:00 am

4.

Yoga Class

8:00 am - 9:00 am

Karma Yoga

0.5 Hours

Sq.

Activity

1.

Cleaning

2.

Balancing

3.

Observation

Sq.

Activity

4.

Tea Making

5.

Drawing

6.

Serving

Meditation Theory

3 Hours

Sq.

Activity

Timing

1.

Theory Class

-

2.

Self Study

-

Sq.

Activity

Timing

3.

Group Discussion

-

4.

Revise

-

Food

5 Hours

Sq.

Activity

Timing

1.

Detox Tea/Juices

-

2.

Breakfast

9:00 am - 10:00 am

3.

Lunch

1:00 pm - 2:00 pm

Sq.

Activity

Timing

4.

Meditative Nidra

2:00 pm - 4:00 pm

5.

Tea/Snacks/Soup

5:00 pm - 6:00 pm

6.

Dinner

7:00 pm - 8:00 pm

Practice

3 Hours

Sq.

Activity

Timing

1.

Meditation Theory

10:00 am - 11:30 am

2.

Practicum

11:30 am - 1:00 pm

3.

Mantra Chanting

6:00 pm - 7:00 pm

Sq.

Activity

Timing

4.

Free Time

4:00 pm to 5:00 pm

5.

Satsang/Aarti

Once a week

6.

Lights off

10:00 pm

What Our Students Say

Our Youtube Videos Reviews and Facebook Reviews are provided by our beloved students who have been in our school and practiced with our gurus/masters.

Genuine/Real reviews always help us to improve our study system and our school management. We are very thankful to our students who have written reviews. Take a look at what they wrote and felt.

Rating:

5 out of 5