7 Days Ayurveda Retreat at Real Happiness India is an intensive residential program. It is a magical combination of Ayurveda and Yoga, practiced in the serene environment of Rishikesh.
Join 1-week Ayurveda Retreats under the teachings of well-known teachers of Ayurveda in India.
The Retreat program of Ayurveda can be joined by beginners and masters practitioners of Yoga and Ayurveda. The wellness retreat is a chance to heal from past or prolonged ailments. Apart from the personal level of benefits, the program also benefits you on a professional level as after the completion of it, you will find yourself equipped with Ayurveda knowledge and practices.
Set in the lap of nature of Uttarakhand, Real Happiness India in Rishikesh delivers accredited Ayurveda Retreat experience with Detoxification, herbal treatment, controlled diet, yoga, meditation, pranayama and consultancy or Ayurvedic Treatment. 7 Days Ayurveda Retreat in Rishikesh is designed to promote the ancient Indian system of Medicine, "Ayurveda".
If you are longing for the best Ayurveda Retreat in the best destination, then you are all here. Join us for our upcoming Ayurveda Retreat of 7 Days in Rishikesh.
The antiquity of Ayurveda can be determined with it being mentioned in Hindu Veda. Atharva Veda, the 4th Veda, contains information regarding Ayurveda as the magical cure for diseases. Some scholars also believe that Rig Veda also contains the Ayurvedic treatment of ailments and illness. This simply shows the connection of Ayurveda to the ancient roots of India.
Ayurveda is the oldest healing science. It simply presents the meaning, "The Science of Life" and is sometimes called "Mother of all Healing". India is home to Ayurveda. The best part of Ayurveda is that it does not go through any process or nothing is artificial in this. It is natural, available easily in nature. A Human Body is made up of 7 Chakras and 3 energies. Ayurveda works in maintaining the balance between all these. It teaches us to attain the finest health and to obtain enough energy to pursue daily work. Ayurveda takes care of the health and wellness of an individual.
Ayurveda works on balancing the doshas of the body. When all of them are balanced, one leads a healthy or disease-free life.
Vata is composed of ether and air elements. It is kinetic energy for all motions of the body and mind. It controls the basic functions of the body such as heartbeat, breathing, blood circulation, blinking, responding and so. When it is balanced, the mind functions creatively. When it is unbalanced, the feeling of fear, anxiety, unstable mood, irregular appetite, and so creates.
Pitta comes from fire and water. It is responsible for transformation and mutation in the body. It controls the metabolic system of the body such as absorption, digestion, and so. When it is balanced in the body, then one can think more clearly but when it is out of balance; then aggressive, impatient, inflammation occurs.
Kapha is composed of earth and water. It produces a stabilizing influence on the human being. It works on the growth of the body by supplying water to various body parts. When it is balanced, then your loving and forgiving nature comes out. When it is out of balance, insecurities, envy, sluggishness, overpowers you.
समदोषः समाग्निश्च समधातु मलःक्रियाः।
प्रसन्नात्मेन्द्रियमनः स्वस्थइतिअभिधीयते॥
Meaning:
According to Ayurveda, health does not mean only physical fitness. All three doshas, all fires, materials should be balanced and more important is mind, senses and soul should also be happy.
The Ayurveda Retreat at Real Happiness India helps you to understand the concept of Ayurveda and benefits you with the Ayurveda practical classes at our school.
It is included in the program. Detoxification simply means clearing the blood by removing toxins from the body. These toxins remove from the body in a safe and effective manner. A specific type of juice, diet and yoga works in the detoxification of the body.
Pranayama is done on daily basis. The spiritual practice of pranayama filters the mind and removes excess negative thoughts and emotions making you happier and healthier. It is a practice of breath regulation that includes inhalation and exhalation at a given pace.
Yoga is also done in Ayurveda Retreat. The combination of Yoga & Ayurveda works magically. Both when done together shows a wondrous effect on the body. The daily yoga class of around 2 hours is done in this 7 days Ayurveda Retreat in Rishikesh.
Meditation is necessary for balancing emotions, thoughts and feelings. The regular practice of Meditation enhances awareness and attention of the mind offering you complete bliss. The evening class of meditation is done continuously for 7 days during the retreat program.
1 hour special class of Ayurveda consultation or treatment is done by a professional and well known Ayurveda Doctor or Teacher. The class explains you maintain the balance between the 3 doshas of the body. It further tells the best Ayurveda Diet for an individual
1-hour theory class of Ayurveda is being conducted during the 7 Days Ayurveda Retreat at Real Happiness India. The class makes you aware of the concept, benefits, use, process and treatment of Ayurveda. Knowing about the ancient medicinal system of India will surely replete you with great knowledge.
"What to eat", "How to eat", "When to eat"; all these have greater significance on our physical and mental health. With the 7 days Ayurveda Retreat in Rishikesh, you will get to know about the right Ayurvedic Diet and apply it to your lifestyle.
| 04 - 10 December 2023 Fully Booked | 11 - 17 December 2023 02 Seats left | 18 - 24 December 2023 02 Seats left |
| 01 - 07 January 2024 10 Seats left | 08 - 14 January 2024 10 Seats left | 15 - 21 January 2024 10 Seats left |
| 22 - 28 January 2024 10 Seats left | 01 - 07 February 2024 10 Seats left | 12 - 18 February 2024 10 Seats left |
| 19 - 25 February 2024 10 Seats left | 04 - 10 March 2024 10 Seats left | 11 - 17 March 2024 10 Seats left |
The course schedule is chosen with consciousness by our master because the schedule will make this course connected to ancient meditation practice and without any modification/editing in the traditional way.
4 Activities
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Sq. |
Activity |
Timing |
|
1. |
Wake Up and Nitya Karma |
6:00 am - 6:30 am |
|
2. |
Vandana - Wellness Pooja |
6:30 am - 7:00 am |
|
Sq. |
Activity |
Timing |
|
3. |
Detox and Pranayama |
7:00 am - 08:00 am |
|
4. |
Ayurvedic Theroy & practice |
8:30 am - 10:00 am |
6 Activities
|
Sq. |
Activity |
|
1. |
Cleaning |
|
2. |
Balancing |
|
3. |
Observation |
|
Sq. |
Activity |
|
4. |
Tea Making |
|
5. |
Drawing |
|
6. |
Serving |
6 Activities
|
Sq. |
Activity |
Timing |
|
1. |
Ayurvedic Tea |
08:00 am - 8:30 am |
|
2. |
Breakfast |
10:00 am - 11:00 am |
|
3. |
Lunch |
01:00 pm - 02:00 pm |
|
Sq. |
Activity |
Timing |
|
4. |
Self-Relaxation |
02:00 pm - 04:00 pm |
|
5. |
Tea/Soup |
05:00 pm - 6:00 pm |
|
6. |
Dinner |
07:30 pm - 8:30 pm |
4 Activities
|
Sq. |
Activity |
Timing |
|
1. |
Meditation Theory + Practice |
10:00 am to 11:30 am |
|
2. |
Outdoor Activities |
11:30 am to 01:00 pm |
|
Sq. |
Activity |
Timing |
|
3. |
Yoga |
04:00 pm to 05:00 pm |
|
4. |
Food & Nutrition |
06:00 pm to 07:00 pm |
