The first step towards the professional world of yoga, "200 Hours Yoga Teacher Training Course" is a 28 days course conducted by Real Happiness India in Rishikesh. The Beginner level of yoga course opens up your ways towards teaching yoga anywhere in the world.
The residential 200 Hours Yoga TTC is registered internationally by Yoga Alliance, USA. After the completion, you will be certified as RYT 200 (200 Hours Registered Yoga Teacher). Newbies having no prior experience or knowledge in yoga can come to our yoga school in Rishikesh and join the finest course of 200 Hours Yoga Practice. Also, those who already hold experience in this field can join the course to strengthen their knowledge and practice.
The pious practice of yoga in the pious city of Rishikesh is something more than your expectations. Yoga is considered a divine practice because Lord Shiva propagate this knowledge through Sapt Rishis (The First Seven Sages). This is the reason that Shiva is also known as "Adiyogi".
Firstly, Lord Shiva gave the teaching of yoga to Devi Parvati. The second part of the teaching was given to Sapt Rishis by Lord Shiva. He further ordered the sages to spread the knowledge to different parts of the world. It is believed that the teachings of Sapt Rishi were done near Kanti Sarovar in Kedarnath. Kedarnath is a spiritual place in Uttarakhand with a temple of Lord Shiva.
Rishikesh is a small city in Uttarakhand, located on the banks of the River Ganges. The city is surrounded by the majestic Garhwal Himalayas and lush greenery. While walking to the city, you will gain positive energy listening to the spiritual sound of temple bells, mantras, bhajans, aarti, and shloka.
Following mythological beliefs, Sage Vashishta with his wife, Arundhati visited Rishikesh to do penance. He wanted to overcome the grief of the death of his son. The place where he did penance is now known as "Vashishta Cave".
“Tapovan" is another place in Rishikesh having a strong mythological belief. It is believed that Lakshmana (brother of Lord Rama) did penance here.
"Tapovan" is a combination of two words, "Tapa" means "Penance" or "Austerity" and "Van" means "Forest", thus forming the meaning of "Tapovan" as the "forest of austerities or spiritual practice". The peaceful place of Tapovan offers such an environment that you naturally fall in love with yoga, meditation, and spirituality.
"Beatles Ashram", also known as "Maharishi Mahesh Yogi Ashram" or "Chaurasi Kutia" is a famous tourist place in Rishikesh. The place was an ashram of Maharishi Mahesh Yogi but it got famous after the visit of the Beatles band in 1968. Beatles visited here to learn and gain knowledge of yoga. The place is now a known place and many visit here to practice and meditation, especially Transcendental Meditation (TM).
Maharishi Mahesh Yogi was the founder of Transcendental Meditation. At the place which is now known as "Beatles Ashram", Maharishi taught the Beatles, the fundamentals of TM.
Apart from the spiritual places in Rishikesh to perform yoga and meditation; there are many beautiful places too in the city. The place attracts you to perform yoga, meditation, and other spiritual activities.
Learning yoga with the 200 Hours Yoga Teacher Training Course at Real Happiness India is the first level where you will gain the divine knowledge of it. The professional teachers of our yoga school in Rishikesh teach you yoga with the well-designed syllabus and course of the 200 Hours YTTC.
The duration of the course is short, i.e. 28 days, due to which everyone can find the time from their busy schedule and join the course. But in the short duration, we will still manage to teach all the important concepts, fundamentals and aspects of yoga. The teachers at our school are highly qualified carrying years of working expertise in this field.
Yoga Alliance is an international association based in the US. The accredited program of the yoga alliance includes RYT 200, RYT 300 and RYT 500. All these programs make you eligible as a registered yoga teacher.
RYT 200 means 200 Hours of Registered Yoga Teacher by Yoga Alliance. When you complete a yoga course from a registered school, then you will be honoured with Yoga Alliance Certificate. The yoga alliance certificate holds much importance as after this, you will be able to teach yoga internationally.
Real Happiness India offers Yoga Alliance registered 200 Hours Yoga Teacher Training Course in Rishikesh by partner named "Rishikesh Yoga Association".
From the vast benefits of 200 Hours Yoga TTC, some are -
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The class of 200 Hours Yoga TTC starts with an Ayurveda Detox. It helps in balancing the three doshas (Vata, Kapha, and Pitta) of the body. The imbalance of these three doshas and waste products causes illness and disease such as diarrhea, constipation, asthma, arthritis, and urinary tract infections. Detox therapy removes unnecessary toxins and waste materials from the body.
Pranayama is the combination of two words, "Prana" means "Breath" and "Yama" and "Control". It means to control the breath. With the practice of Pranayama, you have to inhale, hold, and exhale the breath. The 1-hour class of Pranayama (Breathing Practice) helps in recovering various types of stress and illness.
The morning 1 hours class of Hatha Yoga is included in 200 Hours Yoga TTC at Real Happiness India. It is actually a preparatory process of yoga. It brings the balance between the sun (Pingala Nadi) and the moon (Ida Nadi) in you. The practice of Hatha Yoga prepares you for the higher or further possibility of yoga.
After the regular class of 2 hours, you need to take energy for your further yoga practice. With the Sattvic and tasty breakfast at our yoga school in Rishikesh, prepare yourself for the next tasks and practice.
After the rest of 1 hour, the 1:30 hour theoretical class of Anatomy under professional and experienced teachers. The course of Anatomy provides information regarding the function and structure of the human body. The class helps you to understand the sequencing of muscles, bones and joints.
After the Anatomy Class and half an hour of rest, it's now time to gather and take the lunch. The food is prepared in hygienic and clean conditions. We keep in mind to include the food which is highly nutritious and gives you adequate energy. The food also matches the yogic need and importance.
Ashtanga Yoga is an Eight Limb Yoga. The eight limbs are mentioned in Patanjali Yoga Sutras. The 1-hour ashtanga yoga class is conducted under the teaching and guidance of an expert and professional Ashtanga Teacher. It is actually a powerful dynamic form of Hatha Yoga, made up of six series or levels.
The half-hour break in the evening time is made for taking healthy and tasty snacks. For this half-hour, you will enjoy light snacks and herbal tea with the friends, you've found during the journey of 200 Hours Yoga TTC. The herbal tea and healthy snacks provide you with an adequate amount of energy by making you ready for the next mild practice.
The 1-hour evening class is for Mantra Chanting and Evening Meditation. Although every time is correct to remember and chant the name of God yet the evening time has its own importance. Spirituality is all around the atmosphere during this time that you will find it really peaceful to do Mantra Chanting and Meditation.
The yoga and meditation practice of the day ends here and now it's time to take Dinner. Sit together with other yoga aspirants and enjoy the palatable and healthy dinner at Real Happiness India. The dinner should be light which can easily be digested. We prepare the dinner keeping this in mind.
The day over after the theoretical and practical class of yoga, happier moments with co-mates, tasty food, healthy drinks and lots and lots of memories. Take a rest now and prepare yourself physically and mentally for the next day when you will learn more and gain more.
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