Traditional Vedic Meditation and Yoga Courses in Italy

We're organizing a traditional Vedic meditation course with the guidance of a Himalayan Spiritual Master.
Our beloved Guru Sanjay Raturi will accompany you on your most important journey, the one within yourself!

What you will find?

heading

Upon your arrival, you will find a jute bag containing a welcome kit! During our week-long retreat, you will learn to take care of your body, starting with waking up, with traditional Vedic Nose and Tongue Cleaning Rites!

You will detoxify your organs thanks to a vegetarian and strictly organic diet. You will make your body elastic and tonic by following yoga exercises in the morning and you will prepare for the evening with a verity of exercise. You will calm your mind with the meditations guided by our master, and you will relax thanks to listening to the singing of his mantras.

A spiritual retreat is a precious opportunity for inner growth and thanks to which you will be able to face your everyday life in a completely different way with internal resources that you never imagined you had...
This path you will take advantage of the perfect combination of yoga, meditation and natural nutrition so that your physical and spiritual energies will reconnect within you and you can fully live your life!
Human joy and well-being depend on the harmony between all the functions of the body and the mind! The literal meaning of the term Sanskrit yoga is "integration". In this sense, yoga represents a process through which anyone can learn to live in the most integrated way possible.

Presence of our Himalayan Guruji Sanjay Raturi will guide you on a practical and experiential journey through your mind allowing you to reach that state of equanimity that is achieved only after many years of meditation...
This journey the yogic and meditative practices of the Vedic tradition, you will immediately begin to experience results! You'll be provided fresh and genuine nutrition that will help detoxify your body and your mind, your spirit will be totally regenerated...
When you return home you will see life through a new perspective! Your daily life with new eyes and this new awareness will allow you to live in the present moment without reliving past traumas or suffering anxiety for the future.

What will you wear?

Our course will teach you to face the difficulties of life with a state of calm and mental lucidity. It will help you reduce daily stress, improve your nighttime sleep and your mood.

It will give you the tools you need to start your personal growth path, and if you want you can continue your journey in India, where the mystical atmosphere and the magnificent landscape will amplify the knowledge of our teacher, who will welcome you and teach you advanced techniques.

Price EURO 850

Course Inclusion

  • What the course includes
  • Welcome kit in yuga bag for shatkarma
  • Tongue scraper
  • Travel nasal wash
  • Organic coconut oil for oil pulling
  • Silicone cup for facial massage
  • Natural soap for personal cleaning
  • Himalayan pink salt
  • Overnight stay of 6 nights and 7-day activities
  • Daily organic yogic food, tea/juices
  • Theoretical-practical meditation lessons
  • Philosophy lessons in meditation
  • Independent practice of meditation
  • Daily outdoor activities
  • Daily pranayama lessons
  • Daily mantras singing sessions
  • Morning practices of yoga stretching
  • Afternoon practices of yoga nidra
  • Evening practices of Hatha Kundalini Yoga

Program, Requirements and Dates

A spiritual retreat is a precious opportunity for inner growth and thanks to which you will be able to face your everyday life in a completely different way with internal resources that you never imagined you had... In this path, you will take advantage of the perfect combination of yoga, meditation and natural nutrition so that your physical and spiritual energies reconnect and you can fully live your life.

Indeed, human joy and well-being depend on the harmony between all the functions of the body and the mind. The literal meaning of the term Sanskrit yoga is "integration". In this sense, yoga represents a process through which anyone can learn to live in the most integrated way possible. The presence of our Himalayan Guruji Sanjay Raturi will guide you on a practical and experiential journey through your mind allowing you to reach that state of equanimity that is achieved only after many years of meditation.

During this journey the yogic and meditative practices of the Vedic tradition that you will experience directly on your person, together with the fresh and genuine nutrition that will help detoxify your body and your mind, your spirit will be totally regenerated.

When you return home you will face the tram of your daily life with new eyes and this new awareness will allow you to face the present moment without reliving past traumas or being anxious about the future. Our program is based on meditation theory lessons to understand the basic principles, the benefits of meditation, pranayama, Shatkarma (cleansing the body), understanding the science of Kundalini and its energy, the philosophy of Indian meditation, outdoor activities, numerous daily yogic practices such as morning stretching yoga, yoga nidra and evening Hatha / kundalini yoga that will allow us an energetic journey of awareness through ourselves, from which we will come out totally renewed.

The qualities we need to undertake this journey are: great interest, ability to listen and understand, no critical attitude, no ego, only acceptance of natural processes and the ability to flow easily with life.
The dates of the course below are open to a maximum of 15 students and are not subject to change.
The accommodation is shared in double or triple rooms (accommodation at the discretion of the organizers) in a seaside villa with a small pine forest located in Mazara Del Vallo.
Reservations are required by May 15th with a 30% non-refundable deposit.
The reservation will no longer be possible upon reaching the maximum number of participants.



logo-meditation-school Yoga and Meditation Retreats in Italy - 2019
Dates Events Accommodation Type Enrolment Latest Update
26/Aug/2019 - 01/Sep/2019 Yoga and Meditation Retreat Shared Room Apply Now 02 Interested
02/Sep/2019 - 09/Sep/2019 Yoga and Meditation Retreat Shared Room Apply Now 03 Interested

Daily Course Program

Sq.
Activities
Duration

1.

Morning prayer (in bed as soon as you wake up).
Self healing activity;

05:00 - 05:15

2.

Shatkarma

05:15 - 05:30

3.

Nitya karma (Shower);

05:30 - 06:00

4.

Tea Break

06:00 - 06:30

5.

Karma Yoga

6:30 - 7:30

6.

Breakfast

08:00 - 09:00

7.

Theory of Meditation

9:00 - 10:00

8.

Practice of Meditation

10:30 - 12:00

Sq.
Activities
Duration

9.

Lunch

12:00 - 14:00

10.

Yoga Nidra

14:00 - 16:00

11.

Philosophy of Meditation

16:00 - 17:00

12.

Green Tea or Juice

17:00 - 17:30

13.

Yoga

17:30 - 18:30

14.

Song of the Mantra

18:30 - 19:30

15.

Dinner

19:30



Our Gurus


Sanjay Raturi

Sanjay Raturi was born near the source of the holy river Ganga in a Brahmin family. Since his childhood years, he has practiced the Vedic Mantras and Meditation. Sanjay’s village is the Brahmin Family Village located in the Himalayas. Till this day, the people of his village are still doing Vedic pooja for their daily karma.

Sanjay is an experienced meditation teacher and he teaches Mindfulness Meditation, Vedic Meditation, Mantra Chanting, Om and Silent Meditation, Vipassana and Kundalini Meditation.

Sanjay has done many workshops worldwide and did Sadhana workshops in the Himalayas near the source of river Ganges.


marianna-grillovet

Marianna Grillo

The yoga teacher, Marianna, is a veterinarian who currently works in Sicily as a freelance. His purpose in life is to take care of and heal every creature he meets on his way. A few years ago, after meeting the natural and holistic homeopathic medicine, he discovered the healing potentials of yoga.

Practicing this ancient energy discipline, studying by himself and following a yogic path for instructors in Sicily, he realized that yoga was already inside itself and in everyone else. His teachings are a moving meditation that can bring you back to the present moment. Marianna has studied hatha and kundalini yoga but could not say that she teaches one or the other discipline. In fact, every teacher teaches what he/she is.

So take part in her yoga lessons to meet her, you will work with many asanas, pranaYama, several spiritual practices, mantras, yoga nidra and much more.
You will be welcome!!!!


giovanna-imprezzabile

Giovanna Imprezzabile

Giovanna studies and works in Milan, grows in a culturally dynamic professional environment that constantly stimulates her to seek innovative techniques aimed at improving those problems directly or not linked to an incorrect diet. Always aware that health passes through what we eat, she specializes over the years as a nutritionist. and food hygienist.

Her basic socio-psycho-pedagogical training leads her to have an approach dedicated to achieving a condition of psycho-physical and emotional balance, considering her body and psyche inseparable and integrated parts of a single and complex entity. He then undertakes studies on traditional Vedic culture, and unites his formative journey with the spiritual path.

Learn the ancient techniques of shatkarma, which help to purify the energy system of toxins present in the human body, improving the general state of health. It will accompany the masters to complete the splendid process of purification and transformation that a complete retreat gives to the body and spirit.