300 Hours Meditation Course

The Intensive 300 Hours Meditation Course best for those who have limited time to travel to India and they want to learn deep knowledge of Vedic meditation in a short time. The course is best for the beginner, intermediate and advanced level students focused on ancient Vedic meditation techniques.

Meditation Techniques and Benefits

The 300 Hours meditation course is well-structured open for all level of students. This course starts with beginner practice to medium and hard level. In the course, we teach 45+ Meditation Techniques and a Hundred of ways to learn and practice meditation. We focus on Indian Vedic Meditation, Traditional Indian Ancient Rituals, Vipassana, Mindfulness, Heartfulness, Transcendental (TM), Silent Meditation, Om Meditation (Nadabrahma), Japa-Ajapa, Pranayama (Breathing), Mantras Chant, Observation of Energy on Kundalini and Chakras, Visualisation, Energy Locks (Bandhas), Active-Passive Meditation, Sound Meditation, Laughter Meditation, Removal of Energy Blockage, Removal of Feelings Blockage and much more.

The Meditation helps to reduce stress, anxiety, anger, depression, body pain, headache, heart attack, stroke, memory loss, addictions, insomnia, cardiovascular health problems, immune system problems, Chronic Pain and many other dangerous diseases.

Course Inclusion

Price USD 1500
15% OFF
Early Booking

(Before 6 months)

  • 27 Nights & 28 Days Accommodation
  • Daily Yogic Food & Tea/Juices
  • 45+ Meditation Techniques Study
  • Daily Yoga Stretching Class
  • Daily Pranayama Class
  • Daily Mantra Chanting Session
  • Daily Evening Santang/Aarti
  • 1 Natural Waterfall Visit
  • 1 Village Visit
  • 1 Trekking/Ancient Temple Visit
  • Self/Natural Healing Study
  • Pick-up & Drop-off to Airport

Syllabus, Ability and Dates

The 16 Hours practice, theory classes, food, meditation Nidra, cultural activities, karma yoga, body cleansing techniques, mind cleansing techniques, Vedic Srimad Bhagavad Gita Philosophy/Practice (all chapters), Yagna, Nitya Vandana, Chanting Sanskrit Mantras are the main syllabus parts of the course.

The ability we need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations and flowing with life easily.

The course dates below mentioned are open for all but some students already booked the course and chosen their accommodation types such as room and others. The dates are not customized and flexible, so we can not change the dates because students already booked the flights.



Meditation Teacher Training in Rishikesh, India - 2019
Dates Events Accommodation Type Enrolment Latest Update
01/Sep/2019 - 28/Sep/2019 School Certification Shared Room Closed Fully Booked
01/Oct/2019 - 28/Oct/2019 School Certification Shared Room Apply Now 01 Booked, 01 Interested
01/Nov/2019 - 28/Nov/2019 School Certification Shared Room Apply Now 00 Booked, 03 Interested
01/Dec/2019 - 28/Dec/2019 School Certification Shared Room Apply Now 00 Booked, 01 Interested

Course Daily Schedule

The course schedule is chosen by consciousness by our master because the schedule will make this course touching to ancient meditation practice and without any modification/editing in the traditional way.

Daily Schedule

Wake up

2 Hours

Sq.
Activity
Timing

1.

Nitya Vandana/Notes

6:00 am - 6:15 am

2.

Ushapan

6:15 am - 6:30 am

3.

Nitya Karma

6:30 am - 7:00 am

Sq.
Activity
Timing

4.

Detox Tea/Juices

7:00 am - 7:15 am

5.

Pranayama

7:15 am - 7:30 am

6.

Yoga Stretching

7:30 am - 8:00 am

Karma Yoga

0.5 Hours

Sq.
Activity

1.

Cleaning

2.

Garderning

3.

Cooking

Sq.
Activity

4.

Tea Making

5.

Drawing

6.

Watering Plants/Animals

Meditation Theory

3 Hours

Sq.
Activity
Timing

1.

Theory Class

8:30 am - 9:00 am

2.

Theory Class

4:00 pm - 4:30 pm

3.

Self Study

4:30 pm - 5:30 pm

Sq.
Activity
Timing

4.

Group Discussion

11:00 am - 11:30 am

5.

Revise

9:30 am to 10:00 am

Food

5 Hours

Sq.
Activity
Timing

1.

Detox Tea/Juices

7:15 am - 7:30 am

2.

Breakfast

9:00 am - 9:30 am

3.

Lunch

1:00 pm - 2:00 pm

Sq.
Activity
Timing

4.

Meditative Nidra

2:00 pm - 4:00 pm

5.

Tea/Snacks/Soup

5:30 pm - 6:00 pm

6.

Dinner

8:00 pm - 9:00 pm

Practicum

5.5 Hours

Sq.
Activity
Timing

1.

Meditation Practice

10:00 am - 11:00 am

2.

Self Practicum

11:30 am - 1:00 pm

3.

Mantra Chanting

6:00 pm - 7:00 pm

Sq.
Activity
Timing

4.

Satsang

6:00 pm - 7:00 pm

5.

Aarti

6:00 pm - 7:00 pm

6.

Charts/Lights off

9:00 pm - 10:00 pm